Wild Rice Hen Soup – Drizzle Me Skinny!

This Weight Watchers Wild Rice Hen Soup is a wholesome and comforting meal in a bowl, all for 2 Factors! It’s creamy, loaded with nutritious veggies, and filled with protein, making it an ideal one-pot meal for weeknight dinners or weekly meal prep. 

The elements are easy and the recipe versatile, so swap out the veggies and herbs for what you might have available. For less difficult residence cooking concepts, browse our many low-point Weight Watchers dinner recipes!

Recipe Overview

• Serving Measurement: 500 g
• Variety of Servings: 6
• Time to Prepare dinner: 45 minutes. 
• 2 WW Factors Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Substances in Wild Rice Hen Soup

• 1 teaspoon oil (5 ml)
• 1 giant white onion, diced (200 g)
• 2 celery stalks, finely chopped (100 g)
• 3 carrots, sliced into rounds (180 g)
• 2 garlic cloves, minced
• 1 uncooked hen breast (about 250 g)
• 4 cups hen broth (960 ml)
• ½ cup wild rice (80 g)
• 1 cup skim milk (240 ml)
• 1 tablespoon cornstarch (8 g)
• 1 bay leaf
• 1 cup peas (80 g)
• Salt and black pepper to style
• Recent cilantro for garnish

Directions for making Wild Rice Hen Soup

1. Sauté the aromatics: Warmth the oil in a big pot over medium warmth. Add the diced onion, chopped celery, sliced carrots, and minced garlic. Prepare dinner for about 5 minutes, stirring often, till the greens soften barely and the onion turns translucent.
2. Sear the hen: Push the greens to 1 facet of the pot and place the uncooked hen breast within the empty house. Sear for about 2 minutes per facet till frivolously browned.
3. Add the broth and prepare dinner the hen: Pour within the hen broth, add the bay leaf, salt, and black pepper, and stir nicely. Deliver to a delicate boil, then cut back the warmth to low. Cowl the pot and let it simmer for about 20 minutes, or till the hen is totally cooked and tender.
4. Prepare dinner the wild rice individually: Whereas the hen simmers, prepare dinner the wild rice in a separate pot based on the bundle directions till tender. Drain any extra water and put aside.
5. Shred the hen and return it to the pot: As soon as the hen is cooked, take away it from the pot, shred it with two forks, and return it to the soup.
6. Thicken the soup and add the rice: In a small bowl, dissolve the cornstarch within the skim milk, then slowly stir the combination into the soup. Let it simmer for one more 5–10 minutes, permitting it to thicken barely. Lastly, stir within the cooked wild rice, peas and let all the pieces warmth by earlier than serving.
7. End and serve: Take away the bay leaf, ladle the soup into bowls, and garnish with recent cilantro. Serve sizzling.

Suggestions and Tips Part for Making Wild Rice Hen Soup

Making ready hen soup is nearly intuitive, and this one is not any exception. Simply preserve these easy ideas in thoughts to additional improve the ultimate outcome—if that’s even doable.

• Instantaneous Pot, a Sluggish Cooker, or Stovetop: All cooking strategies work nicely for this recipe, however I have to spotlight that sluggish cooking considerably improves the consistency.
• Cooked Hen: When you don’t have uncooked hen, you need to use rotisserie hen and prepare dinner it immediately within the broth. The outcome could be very comparable.
• Freezer Pleasant: This soup freezes very nicely. When thawed and reheated in a pot with a splash of milk, it tastes similar to freshly made.
• Shortcuts: Though I want selfmade broth, you need to use powdered hen bouillon—it’s a lifesaver for busy moments within the kitchen. The identical goes for greens: a bag of frozen greens will work splendidly.
• Thickener: I used cornstarch dissolved in chilly liquid milk to barely thicken the soup and provides it a creamier texture. Nonetheless, in the event you want a distinct technique, you possibly can add a tablespoon of butter whereas sautéing the greens and sprinkle two tablespoons of wheat flour on prime. This may give the soup a velvety texture.

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