Wholesome Candy Potato Casserole – Slender Kitchen

This Wholesome Candy Potato Casserole with a cripsy oat topping is my favourite approach to make traditional candy potato casserole a little bit extra healthful and nutritious! All you want are a number of wholesome swaps and you may make this festive facet dish on your subsequent vacation feast.

I am a sucker for traditional candy potato casserole at Thanksgiving or Christmas. Nevertheless, I do know that this facet dish tends to pack in energy, which might depart you feeling a little bit sluggish.

In contrast to the traditional recipe that depends on heavy cream and butter for taste, my recipe depends on milk to get that very same creamy texture with out the energy. I additionally skip the refined sugar for the candy potato combination and use maple syrup, permitting the pure sweetness of the candy potatoes to shine by.

Serve this more healthy facet dish alongside some Instant Pot Turkey Tenderloin, Easy Roasted Potatoes, and Slow Cooker Brown Sugar Butternut Squash on your subsequent vacation feast! Additionally, take a look at extra scrumptious sides to serve with this candy potato casserole recipe under.

Earlier than You Get Began:

Listed here are a number of easy suggestions and notes to say earlier than you get began on this recipe!

1. Candy potatoes: I purchase contemporary candy potatoes and dice them myself, however you should buy pre-cubed candy potatoes and even canned! Simply be sure that to purchase 100% pure candy potato with none fillers or components.
2. Flour: I take advantage of white entire wheat flour for the topping to make the casserole a bit heartier. Nevertheless, you should utilize common all-purpose flour or entire wheat flour in case you like.
3. Baking dish: I like to recommend utilizing a 9×13-inch baking dish for this recipe.

Why You’ll Love It

• More healthy Model of a Basic: This Wholesome Candy Potato Casserole has all of the traditional flavors of candy potato casserole nevertheless it’s made with wholesome swaps like butternut squash and oats to lighten issues up a bit!
• Simple to Put together: This casserole is tremendous easy to make, with just some components and simple steps, making it good for anybody, even in case you’re quick on time.
• Make-Forward Pleasant: You possibly can prep it the day earlier than and simply pop it within the oven whenever you’re prepared, saving you time and stress!

Elements and Substitutions

I like to make use of pure, healthful components and make mild swaps the place potential to attain the healthiest, however nonetheless scrumptious, end result! This is what you will want:

• Candy potatoes: You may want round 2 kilos of cubed candy potato for this recipe. You possibly can peel and dice them your self or purchase pre-cubed candy potatoes to chop down on prep!
• Butternut squash: I like so as to add some butternut squash for additional vitamins. Nevertheless, you’ll be able to at all times add extra candy potato and omit the butternut squash in case you choose.
• Lowered fats milk (or almond milk): This creates a creamy texture. If you wish to maintain issues dairy-free, use almond milk, oat milk, or coconut milk.
• Melted butter: Provides taste to the candy potato combination. You could possibly additionally use melted coconut oil or avocado oil as a substitute!
• Pure maple syrup: Provides a touch of maple taste and sweetness. You could possibly additionally use brown sugar or honey in case you choose!
• Egg: Helps bind the casserole components collectively.
• Vanilla extract: Provides a depth of taste.
• Spices: Cinnamon and nutmeg add heat and depth to the casserole. You can even use ginger, cardamom, or cloves for a barely totally different taste.
• Rolled oats: These add a hearty twist to the topping. Be certain to get rolled oats or old-fasioned oats and never fast cooking oats as these are smaller and don’t have
• White entire wheat flour: I like utilizing white entire wheat flour as a result of it is a bit heartier than common all-purpose flour, nevertheless it’s not too strong like common entire wheat flour. You could possibly substitute all-purpose flour in case you like!
• Brown sugar: Provides sweetness to the topping. You should use mild or darkish brown sugar relying on how intense of a molasses taste you want. In case you do not wish to use refined sugar, you’ll be able to swap this with coconut sugar.
• Pecans: These add a slight crunch to the topping. You can even use chopped almonds or walnuts in case you like! If you wish to maintain issues nut-free, you’ll be able to skip the pecans.
• Chilly unsalted butter: That is used to make the crumble topping. You want chilly butter in order that it holds its form when mixed with flour and sugar. Because the casserole cooks, the crumble topping melts barely to type a crunchy crust!

Can I take advantage of canned candy potatoes as a substitute?

Completely. Simply be sure you purchase 100% pure canned candy potatoes and never something with synthetic flavors, preservatives, or sweeteners. Remember the fact that utilizing contemporary potatoes can have a brisker taste, however canned ones will do the trick in a pinch!

How To Make This Wholesome Twist on Candy Potato Casserole

With a number of easy steps, you may make this beloved twist on a traditional very quickly!

Step One: Prepare dinner the Candy Potatoes and Squash

Boil the candy potatoes and butternut squash in a pot of water till they’re good and tender. Drain them properly. In case you do not wish to boil the potatoes, you’ll be able to roast them as a substitute.

Professional tip: Take a look at the candy potatoes and squash with a fork to see if they’re fork-tender.

Step Two: Mash Every part Collectively

In a big bowl, mash the cooked veggies with milk, butter, syrup, and spices till clean and creamy. Be certain to style the filling and add any additional spices, syrup, or milk if wanted.

Professional tip: Make this step quicker by skipping the potato masher and utilizing a hand mixer as a substitute!

Step Three: Make the Topping

Combine oats, flour, sugar, pecans, and spices in a bowl. Work in chilly butter together with your fingers till it turns crumbly.

Professional tip: In case you do not wish to use your fingers, use a pastry cutter to interrupt down the butter as a substitute!

Step 4: Assemble and bake

Unfold the mashed candy potatoes right into a casserole dish and sprinkle the crumbly topping over it. Bake it within the oven till golden, and let it cool barely earlier than serving.

Professional tip: If the highest of the casserole begins to brown an excessive amount of, add a sheet of aluminum foil over prime.

Find out how to Roast Candy Potatoes within the Oven

Don’t wish to boil the potatoes? Roast them as a substitute! Right here’s how you can do it:

1. Preheat the oven to 425 levels.
2. Poke the candy potatoes with holes utilizing a fork.
3. Place the potatoes on a baking sheet and roast for 45 minutes or till the potatoes are fork-tender. Allow them to cool for a couple of minutes.
4. Take away the skins and add the roasted potatoes to the remainder of the filling components.

Find out how to Put together in Advance

You possibly can simply prep this casserole forward of time so you are not scrambling throughout the holidays! You’ve got two choices:

Possibility 1:

1. Prep the candy potato combination and pour it into the casserole dish.
2. Make the topping, however retailer it individually.
3. Cowl and retailer within the fridge as much as at some point forward of time.
4. Once you’re able to bake the casserole, sprinkle the topping on prime and bake as directed.

Possibility 2:

Make the complete casserole forward of time, cowl it, and retailer it within the fridge for 1-2 days. Reheat it within the oven at 350 levels for 15-20 minutes.

Enjoyable Swaps

Listed here are some enjoyable methods to make this casserole your personal!

• Marshmallow Topping: Substitute the crumble with a layer of marshmallows for a extra conventional candy potato casserole vibe.
• Savory Twist: Skip the maple syrup and nutmeg within the mash and add a sprinkle of grated cheese or garlic to the combo.
• Gluten-Free: Substitute almond flour or a gluten-free flour mix for the white entire wheat flour within the topping. Additionally, be sure that the oats are licensed gluten-free!
• Cranberry Addition: Stir in dried cranberries to the topping for a pop of candy and tart taste.
• Citrus Twist: Add a little bit orange zest to the filling for a vibrant twist!

Serving Options

This casserole makes the right wholesome addition to your Thanksgiving menu! Listed here are some sides and important dishes we wish to serve with this recipe: