Have you ever ever needed to prep wholesome meals for every week’s price of lunches or dinners, however don’t need the trouble of counting the entire Weight Watchers factors? Properly, I’ve the reply. I’m excited to take you thru this Weight Watchers Zero Level Meal Prep Information! These recipes will present you find out how to meal prep wholesome, however scrumptious meals which can be all zero factors. I’ve listed out seven meals you may make shortly, with no factors in any respect. And you should use these as a suggestion for all of your meal prep, simply change up your protein and vegetable selections.
First issues first, we have now to know what zero level components we will work with. In case you’re not aware of Weight Watchers’s zero level meals, take a look at this list here. (I do know there have been a number of adjustments within the app just lately, however the outdated zero level meals are nonetheless good). You might be pondering you may be caught consuming greens and dry hen in case you attempt to maintain meals to zero factors, however this information will train you that meals may be rather more enjoyable than that. We’ve received a spread of components we will work with to make sure we’re packing taste into every dish, whereas additionally protecting it easy sufficient to meal prep. Let’s get to it!
Weight Watchers Zero Level Meal Prep: Meat Lovers Breakfast Casserole
We’ve received to begin issues off proper with a yummy breakfast recipe. With simply 4 easy components and about thirty minutes of baking time, you may have six breakfasts able to go for the week.
In a 9×13 casserole dish, unfold a number of tablespoons of no sugar added pasta sauce. Be sure to’re solely utilizing a number of tablespoons, in any other case it’ll add factors to your meal. Prime the pasta sauce with cooked, floor turkey (98% fat-free), and any reduce veggies that you simply like. I personally love utilizing broccoli on this dish. On prime, add one carton of liquid egg whites. Add a beneficiant quantity of salt and pepper- egg whites can take fairly a bit. Don’t stir! Bake the casserole at 350 levels for about 20-Half-hour – till the egg whites are fully set. Minimize into six servings, and retailer in your meal prep containers.
Be at liberty so as to add as many zero level components as you need. I like including sliced black olives for extra of a pizza meat lovers-themed casserole.
Weight Watchers Zero Level Meal Prep: Banana Sheetpan Pancakes
You’re not going to imagine how good these pancakes are! In a big blender, combine collectively 3 bananas, 6 eggs, a touch of cinnamon, and vanilla extract. As soon as properly blended, pour the combination right into a 9×13 casserole dish that has been sprayed with Pam spray. Prime the banana combination with any reduce fruit that you simply like – blueberries and strawberries are nice! Bake the sheet pan pancakes within the oven till firmly set – about 20 minutes. Divide into 6 meal prep containers. When able to eat, I wish to prime mine with a little bit of no sugar added syrup!
Weight Watchers Zero Level Meal Prep: Spicy Tuna Sushi Bowls
Spicy Tuna Sushi Bowls are a tremendous meal prep lunch as a result of they don’t should be heated.
Cook dinner a number of baggage of cauliflower rice on a range till it’s heated by means of and delicate. Add salt and pepper so the cauliflower rice isn’t bland. Divide the cauliflower rice amongst your meal prep containers as the bottom. As soon as it’s cooled, prime the cauliflower rice with spring combine, diced carrots, diced cucumbers, shelled edamame, cilantro (in case you like cilantro), and a touch of sesame seeds. It’s necessary to attend till the cauliflower rice is cooled so it doesn’t wilt the spring combine.
In a separate bowl, combine a can of tuna with a touch of sriracha and one tablespoon of fat-free cream cheese. You could possibly additionally use non-fat Greek yogurt in case you favor. Place the spicy tuna into one of many meal prep containers. You’ll want one can of tuna for every meal that you really want. When able to eat, serve with one pack of seaweed. Different additions to this which can be scrumptious are mango, spicy tofu, and/or soy sauce.
Weight Watchers Zero Level Meal Prep: Burrito Bowls
Burrito bowls are at all times a go-to for meal prep as a result of they’re so customizable. I like utilizing rotisserie hen for this as a result of it makes it nearly a no-cook meal. You should utilize any hen that you simply like.
Much like the spicy tuna sushi bowls, cook dinner cauliflower rice in a pan till it’s heated by means of and delicate. Season it with taco seasoning, then divide it among the many meal prep containers. Prime the cauliflower rice base with shredded, seasoned hen, black beans, corn, salsa, cilantro, lettuce, and tomatoes. In case you do have a number of spare factors, Quest Nacho Cheese Tortilla chips are simply 3 factors per bag. It’d be a terrific topping, when you’re able to eat.
Weight Watchers Zero Level Meal Prep: Salsa Roasted Salmon + Veggies
This might be your new go-to meal prep recipe as a result of it’s really easy! Place six to seven salmon fillets on a nonstick sheet tray. Prime every fillet with salt, pepper, and some tablespoons of salsa. Bake the salmon within the oven at 400 levels for about 12-Quarter-hour – till cooked by means of.
Whereas the salmon is baking, you may roast any of your favourite veggies in an air fryer, or saute them on the stovetop. Through the summer season, I counsel sauteing sliced summer season squash with onions. Divide your veggies among the many meal prep containers, then prime with the salmon. It’s that simple!
Weight Watchers Zero Level Meal Prep: Hen Teriyaki Stir Fry
Most teriyaki dishes are full of energy and sugar, however this one is zero sugar and 0 factors because of Kinder’s Zero Sugar Teriyaki Marinade! Slice three to 4 hen breasts into skinny strips and season them with salt and pepper. In a big skillet or wok, cook dinner the sliced hen till totally cooked. Take away the hen from the pan and put aside. In the identical skillet, pour in a number of baggage of frozen, stir fry veggie combine. Permit the veggies to cook dinner till heated by means of and season with salt and pepper. You may then divide the veggies and hen amongst your meal prep containers and prime every meal with one tablespoon of Kinder’s zero sugar teriyaki sauce, OR, add the hen again to the pan, add a number of tablespoons of sauce, and permit all the pieces to meld collectively. Then divide the stir fry among the many meal prep containers. Prime with a touch of sesame seeds and any recent herbs that you simply like.
Weight Watchers Zero Level Meal Prep: Turkey Burgers with Carrot Fries
In case you’ve by no means had carrot fries, you’re lacking out! Peel and reduce carrots till they’re in skinny sticks. Lay them onto a nonstick sheet tray, spray with Pam spray, then season with salt, pepper, and cinnamon. (Sure, cinnamon! It’s scrumptious. NOT cinnamon sugar…) Bake the carrot sticks at 400 levels for about 20-Half-hour, or till they’re beginning to brown. Divide the carrot fries amongst your meal prep containers. You could possibly additionally make these fries in an air fryer.
Whereas the carrot fries are cooking, combine 2 kilos of 98% fat-free floor turkey with 2 eggs and some tablespoons of G-Hughes sugar free BBQ sauce. Divide into 6 to eight patties, then cook dinner in a sizzling skillet for about 5 minutes on either side. Alternatively, you possibly can additionally cook dinner these in an air fryer. As soon as they’re totally cooked, add them to the meal prep containers with the carrot fries. You could possibly pack massive lettuce leaves and tomato slices in every in order for you a lettuce bun. In any other case, you possibly can simply eat the burgers and fries with a fork.
I hope this information helps you retain your meal prep tasty, easy, and wholesome. In case you’re new to Weight Watchers, ensure you take a look at these common mistakes that may trip you up. Now, get to the grocery retailer so you may prep for the week forward and set your self up for fulfillment.
