Weight Watchers Tuna Casserole – Drizzle Me Skinny!

This Low-Carb Tuna Casserole is impressed by the basic tuna bake. As a substitute of utilizing pasta, I take advantage of finely shredded cabbage, sautéed with onions till it will get that slight toasty edge. Mushroom soup combine provides this veggie-packed baked casserole a creamy base. 

The result’s glo-ri-ous! And all for 1 WW Level. It’s possible you’ll by no means return to the standard tuna casserole with pasta. Should you’re on the lookout for extra fall and winter casserole concepts, head over to our Weight Watchers Casseroles web page!

Why do you have to strive low-carb Tuna Casserole?

There are many causes to offer this Low Carb Tuna Casserole a go, and listed here are a couple of that stand out:

1. Fast and Handy: We’ve all had these days when the rooster or beef within the freezer seems like a strong rock, and the considered ready for it to thaw is simply an excessive amount of. Positive, the microwave may also help, nevertheless it’s by no means fairly the identical, proper? That’s the place a recipe like this one shines. With a few cans of tuna, you possibly can have a creamy, filling meal on the desk very quickly. This casserole is heat, comforting, and so low in factors that you just received’t imagine how little effort it takes.
2. Funds-Pleasant: Not solely is that this meal low in factors, nevertheless it’s additionally some of the reasonably priced recipes on the weblog. Should you’re watching your pockets or have to feed a crowd with out breaking the financial institution, this Low Carb Tuna Casserole is your go-to. Whip up a few trays, and also you’ll have everybody glad. It’s the right dish to maintain in your again pocket for these days if you’re low on finances or time.
3. Low in Carbs, Excessive in Satisfaction: By swapping out the standard pasta for shredded cabbage, you’re not solely slicing down on carbs but additionally including a scrumptious texture that enhances the creamy tuna combination completely. The cabbage will get a slight crisp when baked, offering a pleasant distinction to the tender, creamy filling.

Preparation Time: quarter-hour

Cooking Time: 25 minutes

Servings: 4 servings

Serving Dimension: 1 casserole portion (430 g.)

1 WW Level Per Serving. You may view the recipe on the WW App here. (WW login required.)

Substances:

• 1 teaspoon olive oil (5 ml)
• 2 cloves garlic, minced
• 1 medium onion, diced (about 1 cup, 150 g)
• 4 cups finely shredded white cabbage (300 g)
• 1 crimson bell pepper, diced (about 1 cup, 150 g)
• 1 packet of cream of mushroom soup combine
• ½ cup water (120 ml)
• ½ cup skim milk (120 ml)
• 1 cup corn kernels, drained (150 g)
• 1 can tuna in water, drained (10 oz / 285 g whole)
• 1 teaspoon dried thyme (or contemporary, if out there)
• Salt and pepper to style

Directions:

1. Prep the Greens: Finely shred the cabbage, guaranteeing that the items are all about the identical dimension to make sure even cooking. Cube the onion and crimson bell pepper, and set them apart. Mince the garlic.
2. Sauté the Aromatics: Warmth 1 teaspoon of olive oil in a big pan over medium warmth. As soon as scorching, add the minced garlic and diced onion. Sauté for about 2–3 minutes, stirring continuously, till the onion turns into tender and translucent.
3. Prepare dinner the Cabbage and Bell Pepper: Add the shredded cabbage and diced crimson bell pepper to the pan. Stir every thing collectively, cooking for one more 5–7 minutes. You need the cabbage to melt and start to brown barely, which provides a pleasant toasted taste to the casserole. Stir sometimes to keep away from burning, however enable the cabbage to cook dinner lengthy sufficient to develop a bit of little bit of coloration.
4. Put together the Soup Base: In a small bowl, combine the packet of cream of mushroom soup with ½ cup of water and ½ cup of skim milk. Stir till the soup combine is absolutely dissolved. It will function the creamy base of your casserole.
5. Assemble the Casserole: Preheat your oven to 350°F (175°C). In a big mixing bowl, mix the sautéed cabbage, bell pepper, corn kernels, and drained tuna. Pour the ready soup combination over the greens and tuna. Add 1 teaspoon of dried thyme and season with salt and pepper to style. Stir every thing till effectively mixed, guaranteeing the creamy soup combination coats all of the substances evenly.
6. Switch to a Baking Dish: Grease a medium-sized baking dish frivolously with a small quantity of oil or cooking spray. Switch the casserole combination into the dish, spreading it out evenly.
7. Bake the Casserole: Bake within the preheated oven for 20–25 minutes, or till the casserole is heated by means of and the highest is barely golden and bubbly. Should you favor a crispier high, you possibly can activate the broiler for the final 3–5 minutes of cooking, however remember to keep watch over it to keep away from burning.
8. Serve: Take away the casserole from the oven and let it cool for a couple of minutes earlier than serving. If desired, you possibly can sprinkle a little bit of contemporary thyme or a squeeze of lemon juice excessive for a contemporary end. Serve scorching and luxuriate in!

Variations and Substitutions

Listed below are a couple of variations and substitutions you possibly can strive with this Low Carb Tuna Casserole:

1. Conventional Pasta Choice: Should you’re not strictly watching your carbs, you possibly can at all times decide to make use of pasta or perhaps a mixture of pasta and cabbage. Simply remember that this may improve the factors worth of the dish. Complete wheat pasta may very well be compromise when you’re on the lookout for a barely more healthy possibility.
2. Added Veggies: Whereas peas are a standard selection, I usually favor utilizing candy yellow corn kernels. They add vibrant coloration and a refined sweetness that pairs superbly with the savory flavors within the dish. For a more healthy twist, I additionally advocate making an attempt inexperienced beans—they bring about a beautiful crunch and stability the heartiness of the casserole.
3. Cheese, Please: Casseroles and cheese are a match made in heaven. Slightly little bit of mozzarella or perhaps a sprinkle of Parmesan on high earlier than baking can add a pleasant, gooey layer that makes this dish much more comforting.

Ideas and Tips for Making Low-Carb Tuna Casserole

Listed below are a couple of ideas to make sure your Low Carb Tuna Casserole seems completely each time:

1. Finely Shred the Cabbage: Be sure your cabbage is finely shredded and uniform in dimension. This ensures that it cooks evenly and mixes effectively with the opposite substances. Should you’re brief on time, a bag of pre-shredded coleslaw combine works simply as effectively.
2. Use Tuna in Water, Not Oil: All the time go for tuna packed in water fairly than oil. The oil can add pointless factors, and it’s troublesome to empty all of it, which might make the casserole greasier than meant. Tuna in water retains issues mild and helps keep the correct texture.
3. Season Generously: Don’t be afraid to season your casserole effectively. The tuna, cabbage, and mushroom soup combine all have refined flavors, so pinch of salt, pepper, and maybe some dried herbs like thyme or oregano can actually elevate the dish.
4. Add a Squeeze of Lemon: Simply earlier than serving, a squeeze of contemporary lemon juice can brighten up the flavors and add a pleasant tangy distinction to the creamy, savory casserole.