Weight Watchers Tortellini Salad is a scrumptious aspect dish, and it’s filled with contemporary substances. At simply 3 WW factors per serving, it’s undoubtedly a must-try recipe!
I like this recipe as a result of the tacky tortellini are scrumptious on their very own, however they turn out to be a complete new degree of yummy when paired with the entire different substances. The recipe can be a enjoyable spin on pasta salad since tortellini has a unique form and provides such a singular look. By way of taste, the arugula has peppery undertones that stability the wealthy cheese filling within the pasta. Then, you’ve gotten tangy purple onions and black olives, juicy tomatoes, and nutty artichokes. It really is a beautiful stability of taste and textures.
I used Italian dressing to complete the salad off, however you might be welcome to make use of any kind of dressing you favor. You may make your individual or use a lightened-up, sugar-free, or low-fat model of your favourite dressing. It’s also possible to take pleasure in this as a aspect or important dish. I recommend serving it as a aspect for gatherings, nevertheless it additionally works splendidly for a chilly lunch when you take pleasure in a bigger portion. It’s filled with diet from the entire veggies and leafy greens. Additionally, this dish is of course vegetarian, so when you take pleasure in this one, you would possibly like my different recipes from my vegetarian recipe collection.
Why You Ought to Attempt This Recipe
- It’s contemporary. This recipe has many contemporary substances and flavors, making it the proper accompaniment for assorted dishes.
- It’s nice for gatherings. Since this salad has 12 servings, it’s supreme for serving at small events, and you may simply regulate the ratios to make kind of.
- You may make it your individual. Change up the salad dressing or add different mix-ins to enhance the salad.
Recipe Overview
- Serving Measurement: about ¾ cup (108g)
- Variety of Servings: 12
- Time to Cook dinner: 10 minutes, plus 4 hours resting time
- WW Factors Per Recipe: 3 WW factors per serving (Click here to view the recipe within the WW app. WW login is required)
Elements in Weight Watchers Tortellini Salad
- 19 oz Cheese tortellini, contemporary or frozen
- 10 oz container Grape or cherry tomatoes, halved or quartered
- 1 ¾ cup Contemporary arugula
- 1 can (2.25 oz) Black olives, sliced
- ½ cup Pink onion, sliced
- 1 can (14 oz) Artichokes, quartered
- ½ tsp Italian seasoning
- 6 tbsp Mild Italian dressing (or extra to style)
- Kosher salt and black pepper, to style
- 1 ½ tsp Contemporary garlic, minced
Directions for Making Weight Watchers Tortellini Salad
- Cook dinner the tortellini in accordance with package deal directions and drain. Rinse with chilly water and permit to chill barely. In the meantime, chop the mandatory substances.
2. Combine the whole lot collectively in a big bowl apart from the dressing. Add the dressing final and gently fold to coat the entire substances. Regulate seasonings and add extra dressing to style if most popular. The quantity of dressing wanted would possibly range.
3. Cowl and place within the fridge for a number of hours or in a single day till the whole lot is completely chilled. Stir and regulate the seasonings/dressing as soon as extra if wanted earlier than serving.
Variations and Substitutions
- Cut back The Factors: You’ll be able to experiment with totally different dressings and tortellini to see when you can decrease the factors some extra. Or just serve it in smaller parts!
- Extra Combine-Ins: Some extra yummy mix-in concepts embody banana peppers, bell peppers, yellow onion, spinach, mozzarella balls, parmesan, or pesto.
- Add Meat: You’ll be able to add salami, diced ham, or one other kind of meat to the salad if you need to bulk it up extra. Keep in mind to regulate the factors within the WW app.
Ideas and Tips for Making Weight Watchers Tortellini Salad
- Watch out to not overcook the pasta! You don’t need the tortellini to turn out to be too mushy when it will get combined with the dressing and different substances within the salad.
- Ensure that to season the salad once more after it rests. The flavors meld whereas the salad chills, however you need to nonetheless style it another time earlier than serving to make sure it has sufficient salt and herbs. Relying on the dressing you utilize, it would want extra taste.
- How you can retailer tortellini salad: Hold this salad coated within the fridge. It’s best loved inside 2-3 days. This dish doesn’t freeze effectively.
- 19 oz Cheese tortellini, contemporary or frozen
- 10 oz container Grape or cherry tomatoes, halved or quartered
- 1 ¾ cup Contemporary arugula
- 1 can, 2.25 oz Black olives, sliced
- ½ cup Pink onion, sliced
- 1 can, 14 oz Artichokes, quartered
- ½ tsp Italian seasoning
- 6 tbsp Mild Italian dressing (or extra to style), I used Skinnygirl model
- Kosher salt and black pepper, to style
- 1 ½ tsp Contemporary garlic, minced
Stop your display from going darkish
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Cook dinner the tortellini in accordance with package deal directions and drain. Rinse with chilly water and permit to chill barely. In the meantime, chop the mandatory substances.
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Combine the whole lot (together with seasonings) collectively in a big bowl apart from the dressing. Add the dressing final and gently fold to coat the entire substances. Regulate seasonings and add extra dressing to style if most popular. The quantity of dressing wanted would possibly range.
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Cowl and place within the fridge for a number of hours or in a single day till the whole lot is completely chilled. Stir and regulate the seasonings/dressing as soon as extra if wanted earlier than serving.
Serving: 108gEnergy: 150kcalCarbohydrates: 21gProtein: 5.2gFats: 5gSaturated Fats: 2.1gLdl cholesterol: 14mgSodium: 308mgPotassium: 41mgFiber: 3.2gSugar: 1.4gCalcium: 70mgIron: 2mg
Diet info is robotically calculated, so ought to solely be used as an approximation.
