Tofu Fajitas are a scrumptious method to make vegetarian and vegan fajitas! This dish is the last word wholesome weeknight dinner, made with crispy tofu, onions, peppers, and a flavorful mixture of spices.
305 CAL 35g CARBS 14g FAT 13g PROTEIN 6
Tofu Fajitas Recipe
I’m consistently on the hunt for scrumptious plant-based recipes to get pleasure from for Meatless Monday. After I lastly determined to strive Tofu Fajitas, I knew I had struck gold.
Not solely are these vegan-friendly fajitas insanely colourful and scrumptious, however they arrive collectively from begin to end in beneath half-hour. Um, signal me up!
I really like serving these fajitas alongside a stack of heat tortillas and bowls stuffed with all my favourite toppings. Guacamole, sliced jalapeno, lime wedges, contemporary cilantro, pico de gallo, salsa verde—you identify it. In addition they make a brilliant tasty fajita bowl with rice.
One of many stunning issues about these straightforward Tofu Fajitas is that the leftovers make for some phenomenal lunches.
I really like a great wholesome meal prep, so I usually pack these into my meal prep containers with some rice and beans. Identical to that, you’ve obtained a full week of scrumptious and wholesome meals! Plus they’re gluten-free.
In search of extra vegan fajitas? Do not miss these Roasted Vegetables Fajitas, Eggplant Fajitas, and Sheet Pan Chicken Fajitas.
Why You’ll Love Tofu Fajitas
- Fast and Straightforward: These tofu fajitas may be ready from begin to end in beneath half-hour utilizing only one baking sheet. This implies much less time spent within the kitchen and extra time having fun with your straightforward vegan dinner!
- Wholesome and Nutritious: Made with tofu, onions, bell peppers, and a flavorful mixture of spices, these fajitas are a wholesome dinner possibility the entire household will get pleasure from.
- Customizable: The great thing about these fajitas is how simply they are often tailor-made to your tastes. From the selection of tortillas to the number of toppings like guacamole, contemporary cilantro, salsa verde, and extra – you might have full management over your meal. Plus, leftovers make for some implausible lunches, supplying you with a full week of tasty and healthful meals!
- Vegan-Pleasant: When you’re on a plant-based weight loss program or just attempting to chop down on meat consumption, these tofu fajitas are a superb possibility. They’re flavorful, satisfying, and 100% vegan-friendly!
Key Components
To make these wholesome tofu fajitas, you have to the next key components:
- Further agency tofu: Verify the label earlier than shopping for your tofu—you need the additional agency form for this dish. As soon as it’s pressed, lower it into skinny strips or cubes.
- Onions and peppers: The traditional combo for any fajita dish, colourful veggies like onions and peppers add a lot contemporary taste to this mouth-watering dish. I like to make use of a pink onion, pink and inexperienced pepper, and generally even yellow bell peppers for max colour.
- Spices: You will have to make or purchase fajita seasoning so as to add a smoky, spicy taste to your tofu and fajita greens. Fajita seasoning comprises chili powder, floor cumin, paprika, garlic powder, onion powder, salt, and black pepper. When you like your meals on the spicier aspect, be happy so as to add a pinch of cayenne pepper. Alternatively, you might use taco seasoning as an alternative, however it adjustments the flavour a bit.
- Tortillas: What’s a fajita dish with out heat tortillas to pack all of it into? You need to use any tortillas you want, however I sometimes go for yellow corn tortillas or flour tortillas.
How you can Make Tofu Fajitas within the Oven
Making tofu fajitas is tremendous easy! Comply with these straightforward steps to make them utilizing a single sheet pan within the oven. When you desire to cook dinner your fajitas on the range, you could find instructions for that additional down.
Step One: Press the Tofu
Whereas the oven is preheating, give attention to eradicating as a lot moisture as doable from the tofu. A tofu press or perhaps a kitchen towel may also help.
When you’re utilizing a towel, wrap the tofu and place a heavy skillet or some weighted gadgets on high. Go away it like this for round 10 to fifteen minutes.
As soon as that is finished, lower the tofu into roughly 24 skinny strips. Alternatively, you might chop the tofu into smaller cubes when you desire.
Step Two: Season Fajita Veggies
Combine the peppers and onions with half of the oil and fajita seasoning. Unfold these out on one aspect of your baking sheet.
Subsequent, fastidiously toss the tofu in the remainder of the oil and spices, coating each side properly.
Place the tofu flat on the baking sheet subsequent to the seasoned veggies. If all the things does not match, don’t fret! Simply use an extra baking sheet to make sure all of your components can get good and crispy.
Step Three: Roast Tofu Fajitas in Oven
Roast within the oven for Quarter-hour till the veggies are tender but crunchy and the tofu is barely crispy.
Serve your fajitas in small tortillas (flour or corn), and add your favourite toppings.
How To Make Tofu Fajitas on the Range
Do you are feeling like making these vegetarian fajitas on the range? Go for it. All you must do is comply with these easy steps:
- With a clear fabric, gently press the tofu to take away extra water. Then, lower it into 24 skinny tofu strips. Gently press the tofu yet another time.
- Slice the bell peppers and onion.
- In a small bowl, mix the spices and blend.
- Warmth canola oil or avocado oil on a skillet over medium-high warmth.
- As soon as scorching, add the tofu items, greens, and spices. Prepare dinner for about 10 minutes or till the greens turn into tender.
- Take away from the warmth and pack your fajitas into tortillas.
- Garnish with contemporary herbs, guacamole, salsa, and no matter else your coronary heart wishes.
Recipe Ideas and Tips
Listed below are a few of my high suggestions and methods that can assist you make this dish:
- Make it spicy. When you’re a lover of spicy meals, there are a number of methods you possibly can kick issues up a notch. Strive including cayenne pepper, chipotle powder, crushed pink pepper, or topping the ultimate product with some sliced jalapeno peppers or diced habanero peppers.
- Swap out the tofu. You’ll be able to definitely swap out the tofu for different meat options. A few of my high picks embody tempeh, chickpeas, black beans, and vegetarian rooster.
- Press your tofu. For the very best outcomes, it’s essential to attempt to do away with as a lot extra moisture as doable previous to cooking the tofu. You’ll be able to press the tofu by putting it between paper towels or dish towels and setting a pan on high for 10-Quarter-hour. It will go a great distance in drawing out all that moisture! You too can use a tofu press.
- Add garnishes. This dish is already tremendous flavorful, however try my listing of topping concepts beneath for concepts on tips on how to step issues up.
Finest Fajita Topping Concepts
Typically, we see fajita dishes served alongside a number of bowls of colourful toppings. This dish isn’t any exception!
I really like prepping quite a lot of tasty toppings so my household can select what to pair with their fajitas.
When you want inspiration, listed below are a number of the greatest fajita topping concepts:
- Salsa. Any of your favourite salsas would style nice atop these vegetarian fajitas. A few of my high picks embody Pineapple Salsa and Pico de Gallo.
- Guacamole. Hey, it’s a traditional for a purpose. When you don’t really feel like making guacamole from scratch, contemporary avocado slices will work nice too.
- Cheese. Shredded Mexican cheese, queso fresco, and feta cheese are nice toppings for fajitas. For vegan cheese choices, strive dietary yeast or creamy cashew cheese.
- Bitter cream. This provides a refreshing and gloriously creamy part to the dish. For a lighter different, strive utilizing Greek yogurt. You too can use vegan bitter cream as an alternative.
- Shredded lettuce and tomatoes. I really like topping my fajitas with iceberg lettuce for a refreshing crunch, and tomatoes add colour and sweetness.
- Recent herbs. Including contemporary herbs like cilantro or parsley is a good way so as to add an additional pop of colour and contemporary taste.
- Jalapeno. When you love spicy meals as a lot as I do, you possibly can by no means go flawed with freshly sliced jalapenos.
- Lime juice: Lime is a should in the case of fajitas, so keep in mind to squeeze some contemporary lime juice on high earlier than serving.
How you can Retailer Leftover Tofu Fajitas
To retailer your leftovers, be certain to allow them to cool first. As soon as cooled, you possibly can switch them to an hermetic container or storage bag and maintain them within the fridge for as much as 3-4 days.
I don’t advocate freezing this dish, because the excessive ranges of water within the veggies and tofu will possible end in mushy fajitas when thawed.
Methods to Use Leftovers
Leftover tofu fajitas are nice for topping a burrito bowl, grain bowls, salads, wraps, and extra!
Listed below are a few of my favourite methods to make use of the leftovers:
- Stir-Fry: Warmth a splash of oil in a wok or massive frying pan. Toss in your leftover tofu fajitas, together with some further greens like snap peas, broccoli, or child corn for additional crunch and diet. Stir-fry all the things collectively till it is heated via and the veggies are barely tender.
- Fajita Quesadilla: This is one other enjoyable spin on conventional Mexican fare! Place one tortilla in a skillet over medium warmth, sprinkle with cheese, then add the leftover tofu fajitas. High with one other tortilla, cook dinner till crispy and golden, then flip and repeat on the opposite aspect. Lower into wedges and serve with bitter cream or guacamole for dipping.
- Breakfast Scramble: Who mentioned fajitas are just for dinner? Begin your day without work proper by scrambling your leftover tofu fajitas with eggs or scrambled tofu for a protein-packed breakfast. Throw in some chopped tomatoes and spinach for added diet.
Incessantly Requested Questions
Under you’ll discover the solutions to a number of the most continuously requested questions on these vegan-friendly fajitas:
Is tofu good for you?
Sure! Tofu is a flexible and nutritious supply of plant-based protein that is stuffed with important vitamins. These fajitas are additionally filled with contemporary veggies, spices, and not one of the dreaded sodium, sugars, or fat that many store-bought and restaurant dishes usually include.
What do you serve with fajitas?
You’ll be able to pair your fajitas with absolutely anything you need. Serve them over rice, stuffed into tortillas, and even over a salad. A few of my favourite toppings to go together with fajitas embody contemporary coriander, lime wedges, guacamole, salsa, and jalapeno slices.
How do you reheat leftover fajitas?
The simplest method to reheat leftover fajitas with scrumptious outcomes is on the range. To do that, merely warmth a skillet over medium warmth and add a small quantity of canola or avocado oil if wanted. Then, add your leftover fajitas and reheat till warmed via. This could take about 5-7 minutes.
Will this work with tempeh instead of tofu?
You can also make these straightforward vegetarian fajitas with tempeh. Be certain that to slice it skinny since tempeh can generally be tough to chew when it’s lower too thick. Then toss with the seasoning and cook dinner the tempeh proper on the sheet pan with the greens.