Korean Braised Rooster, or dakjjim, is a comforting, flavorful stew that brings the magic of Korean delicacies to your kitchen. Tender hen is simmered with healthful greens in a savory-sweet sauce with only a trace of spice. Sweetened with Splenda, this Weight Watchers-friendly dish delivers all of the daring flavors with out further factors.
Completely balanced with candy, salty, and spicy notes, dakjjim is hearty but mild, making it a satisfying 1-Level meal for any event. Prepared in underneath an hour, it’s simple to organize and filled with taste in each chunk. Discover this and different Weight Watchers dinner recipes for extra scrumptious inspiration!

Why must you strive Korean Braised Rooster?
- Easy Substances, Extraordinary Taste: At first look, Korean Braised Rooster makes use of acquainted stew elements—hen, potatoes, carrots, and onions—however the addition of mushrooms, ginger, scallions, and a contact of spice elevates it into one thing extraordinary. Mirin (a candy rice wine) provides sweet-tangy taste, however should you don’t have it available, vinegar works instead.
- Wholesome and Weight Watchers-Pleasant: This model skips sugar and makes use of Splenda to maintain the sweetness with out the energy. It’s an ideal approach to take pleasure in a comforting dish whereas staying aware of your factors.
- Good Stability of Candy, Savory, and Spicy: Korean delicacies is understood for combining these flavors superbly, and dakjjim isn’t any exception. The spice might be adjusted based mostly in your choice—go delicate or add a fiery kick with chili peppers.
Preparation Time: quarter-hour
Cooking Time: 30-35 minutes
Complete Time: 45-50 minutes
Servings: 4
Serving Dimension: About 1.5 cups (350 g)
1 WW Level Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)
Substances


- 1 lb (450 g) boneless, skinless hen breast, reduce into massive chunks
- 3 medium carrots, reduce into massive cubes (1 1/2 cup, 200 g)
- 1 medium potatoes, reduce into massive cubes (3/4 cups, 120 g)
- 1 massive onion, reduce into chunks (1.5 cups, 200 g)
- 2 inexperienced onions (scallions), chopped (half for cooking, half for garnish)
- 1 cup (150 g) mushrooms (shiitake, cremini, or button), halved
- 1-inch piece of ginger, grated (1 tablespoon, 15 g)
- 2 Korean chili peppers (non-compulsory), sliced for spice
- 2 tablespoons (30 ml) soy sauce
- 1 tablespoon (15 ml) mirin (candy rice wine)
- 1 teaspoon (5 ml) oil (vegetable or impartial)
- 1/2 teaspoon (3 g) salt, or to style
- 1/4 teaspoon (1 g) black pepper
- 2 packets (2 g) Splenda (sugar substitute)
Directions
1. Put together the Substances
- Start by chopping the hen breasts into massive, even chunks. This ensures that they prepare dinner evenly and stay tender in the course of the slow-cooking course of.
- Chop the carrots and potatoes into thick cubes to stop them from changing into too tender. Slice the onion into massive chunks, and reduce the inexperienced onions into small items, separating half for the cooking and the opposite half for garnish.
- When you’re including Korean chili peppers, reduce them in half to launch the warmth into the stew.


2. Make the Sauce
- In a small bowl, combine the soy sauce, mirin, grated ginger, Splenda, and sesame oil. Stir till the Splenda is absolutely dissolved. Style and alter seasoning if wanted—you possibly can add a pinch of salt or extra Splenda for sweetness.


3. Assemble the Substances within the Gradual Cooker
- Place the carrots, potatoes, onions, and mushrooms on the backside of the sluggish cooker. Layer on prime of the hen chunks. Add half of the chopped inexperienced onions and the chili peppers if utilizing.


4. Pour the Sauce
- Pour the sauce evenly over the hen and greens within the sluggish cooker. Use a spatula or spoon to softly combine the whole lot in order that the sauce coats the elements.


5. Prepare dinner the Dish
- Cowl the sluggish cooker with its lid. Prepare dinner on Low for 4 hours or on Excessive for two.5 hours, relying in your time choice.
- Keep away from stirring in the course of the cooking course of to permit the potatoes to naturally thicken the sauce.
6. Ultimate Touches
- As soon as the cooking time is full, verify the hen and greens for tenderness. The hen ought to shred simply with a fork, and the potatoes and carrots must be tender however not mushy.
- Stir gently to mix the sauce with the hen and greens evenly.
7. Serve
- Switch the Gradual Cooker Korean Braised Rooster to a serving dish. Sprinkle the remaining chopped inexperienced onions excessive for garnish.
- Serve heat as is, or pair it with steamed rice for an entire and hearty meal.
Variations and Substitutions
Korean Braised Rooster is splendidly versatile, and there are just a few well-known variations you possibly can strive:
- Andong Jjimdak: This model comes from the town of Andong and is understood for its clear, spicy taste. As an alternative of utilizing Korean chili paste (gochujang) or chili flakes (gochugaru), it will get its warmth from dried crimson chili peppers and recent scorching chilies. The result’s a dish that’s candy and completely spicy with out being overly wealthy.
- Vegetable-Packed Dakjjim: For a nutrient enhance, add extra greens to the dish. Asian greens like bok choy or kale work superbly. Bell peppers, zucchini, or daikon radish are additionally nice additions that complement the sauce.
- Noodle-Topped Dakjjim: Some variations embody delicate glass noodles or crispy fried angel hair noodles for further texture. Whereas I’ve chosen to skip these for the sake of factors, they could be a scrumptious addition should you’re in search of one thing particular.
Ideas and Methods for making Korean Braised Rooster
- Gradual Cooker Ideas: When you’re utilizing a sluggish cooker, one of the crucial widespread questions is, “How a lot liquid ought to I add?” The reply: as little as doable. The magic of sluggish cookers is that they extract moisture from the elements, so further liquids aren’t at all times crucial.
- Adjusting Spice Ranges: When you love the stability of candy and spicy however desire a milder model, go for Anaheim or poblano chilies as a substitute of hotter varieties. This retains the flavour intact with out an excessive amount of warmth.
- Style Your Marinade: The important thing to good dakjjim is balancing the flavors of the sauce. Style it earlier than including salt—the soy sauce already supplies loads of saltiness, so that you may want lower than you assume.
- Don’t Skip the Mushrooms: Shiitake mushrooms (recent or dried) add a wealthy taste to the stew. When you can’t discover shiitake, use cremini or button mushrooms instead.
- 1 lb 450 g boneless, skinless hen breast, reduce into massive chunks
- 3 medium carrots, reduce into massive cubes (1 1/2 cup, 200 g)
- 1 medium potatoes, reduce into massive cubes (3/4 cups, 120 g)
- 1 massive onion, reduce into chunks (1.5 cups, 200 g)
- 2 inexperienced onions, scallions, chopped (half for cooking, half for garnish)
- 1 cup 150 g mushrooms (shiitake, cremini, or button), halved
- 1- inch piece of ginger, grated (1 tablespoon, 15 g)
- 2 Korean chili peppers, non-compulsory, sliced for spice
- 2 tablespoons 30 ml soy sauce
- 1 tablespoon 15 ml mirin (candy rice wine)
- 1 teaspoon 5 ml oil (vegetable or impartial)
- 1/2 teaspoon 3 g salt, or to style
- 1/4 teaspoon 1 g black pepper
- 2 packets, 2 g Splenda (sugar substitute)
Forestall your display screen from going darkish
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Put together the Substances
-
Start by chopping the hen breasts into massive, even chunks. This ensures that they prepare dinner evenly and stay tender in the course of the slow-cooking course of.
-
Chop the carrots and potatoes into thick cubes to stop them from changing into too tender. Slice the onion into massive chunks, and reduce the inexperienced onions into small items, separating half for the cooking and the opposite half for garnish.
-
When you’re including Korean chili peppers, reduce them in half to launch the warmth into the stew.
-
Make the Sauce
-
In a small bowl, combine the soy sauce, mirin, grated ginger, Splenda, and sesame oil. Stir till the Splenda is absolutely dissolved. Style and alter seasoning if wanted—you possibly can add a pinch of salt or extra Splenda for sweetness.
-
Assemble the Substances within the Gradual Cooker
-
Place the carrots, potatoes, onions, and mushrooms on the backside of the sluggish cooker. Layer on prime of the hen chunks. Add half of the chopped inexperienced onions and the chili peppers if utilizing.
-
Pour the Sauce
-
Pour the sauce evenly over the hen and greens within the sluggish cooker. Use a spatula or spoon to softly combine the whole lot in order that the sauce coats the elements.
-
Prepare dinner the Dish
-
Cowl the sluggish cooker with its lid. Prepare dinner on Low for 4 hours or on Excessive for two.5 hours, relying in your time choice.
-
Keep away from stirring in the course of the cooking course of to permit the potatoes to naturally thicken the sauce.
-
Ultimate Touches
-
As soon as the cooking time is full, verify the hen and greens for tenderness. The hen ought to shred simply with a fork, and the potatoes and carrots must be tender however not mushy.
-
Stir gently to mix the sauce with the hen and greens evenly.
-
Serve
-
Switch the Gradual Cooker Korean Braised Rooster to a serving dish. Sprinkle the remaining chopped inexperienced onions excessive for garnish.
-
Serve heat as is, or pair it with steamed rice for an entire and hearty meal.
1 WW Level per serving.
Serving: 282gEnergy: 231kcalCarbohydrates: 18gProtein: 28gFats: 4.4gSaturated Fats: 0.9gLdl cholesterol: 82mgSodium: 670mgPotassium: 826mgFiber: 3.3gSugar: 6.8gCalcium: 49mgIron: 1.9mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.