This Traditional Lemony Shrimp and Bean Stew Is Excellent For Weight Watchers

This Mediterranean-inspired Lemony Shrimp and Bean Stew dish proves that shrimp and beans are a heavenly match! Tender shrimp, creamy cannellini beans, rosemary, and zesty lemon come collectively for a light-weight, flavorful meal with simply 1 Level!

Prepared in below 20 minutes, it’s excellent for weeknight dinners—but it’s fancy sufficient to impress company. Craving extra wholesome, scrumptious concepts? Browse our Weight Watchers dinner recipes and side dishes for countless inspiration!

Why do you have to strive Lemony Shrimp and Bean Stew?

1. It’s unexpectedly scrumptious: Neglect the standard hearty bean stews you may know. This recipe breaks away from custom with a light-weight, recent taste and an irresistible mixture of textures.
2. Low factors: A stew with fewer than two Weight Watchers factors? Sure, please! This recipe is a winner for anybody attempting to maintain their meals balanced and flavorful. It’s excellent for these moments if you need one thing out of the atypical.
3. Fast to organize: You’ll love how briskly this stew comes collectively—lower than 20 minutes! Whereas I like to recommend utilizing recent shrimp for the most effective texture, even canned beans make this dish a breeze to organize.
4. Particular meal: his dish is right for these nights when your loved ones says, “I need one thing completely different.” It’s easy sufficient for a weekday however spectacular sufficient to serve company.

Prep Time: quarter-hour

Prepare dinner Time: 20 minutes

Complete Time: 35 minutes

Servings: 4

Serving Dimension: About 2 cups

1 WW Level Per Serving. You may view the recipe on the WW App here. (WW login required.)

Components

• 1 tablespoon olive oil (15 ml)
• 1 massive white onion, diced (1 cup, 150 g)
• 3 cups cooked cannellini beans, drained and rinsed (500 g)
• 1-pound massive shrimp, peeled and deveined (450 g)
• 3 cups fish or vegetable broth (750 ml)
• 2 tablespoons freshly squeezed lemon juice (15 ml)
• 1 teaspoon candy paprika (2 g)
• 2 sprigs recent rosemary
• 1/2 teaspoon salt (2 g), or to style
• Non-compulsory: black pepper, to style

Directions

1. Marinate the Shrimp: In a medium bowl, mix the shrimp with lime juice, candy paprika, ½ tsp salt, and non-obligatory black pepper. Combine nicely, making certain the shrimp are evenly coated. Let the shrimp marinate when you put together the bottom of the stew, about 10 minutes.
2. Sauté the aromatics: Warmth the olive oil in a big pot or deep skillet over medium warmth. Add the chopped white onion and prepare dinner, stirring incessantly, till delicate and translucent, about 5 minutes. Keep away from browning the onions. 
3. Put together the Base: Add the cannellini beans to the pot, stirring gently to mix them with the onions. Pour within the fish or vegetable broth and add the sprigs of rosemary. Deliver the combination to a mild simmer, permitting the flavors to meld for about 5 minutes. Season with the remaining ½ tsp salt and alter to style.
4. Prepare dinner the Shrimp: Cut back the warmth to low. Take away the rosemary sprigs and discard. Add the marinated shrimp, together with any leftover marinade, to the pot. Stir gently to distribute them evenly within the stew. Enable the shrimp to prepare dinner for two–4 minutes, simply till they flip pink and opaque. Keep away from overcooking.
5. Serve and Get pleasure from: Ladle the stew into bowls. Garnish with an additional rosemary sprig or a drizzle of olive oil if desired.

Variations and Substitutions

1. Tacky garnish: After serving, add a beneficiant tablespoon of grated Parmesan cheese for a burst of taste.
2. Add greens: To make this stew extra substantial, toss in some leafy greens. Spinach, Swiss chard, and even peppery watercress all work splendidly.
3. Sundried tomatoes: For a extra gourmand twist, stir in a handful of chopped sun-dried tomatoes. Their tangy taste takes the dish to a complete new stage.

Suggestions and Methods for Making Lemony Shrimp and Bean Stew

1. In the event you’re utilizing dried beans, make sure that they’re absolutely cooked and tender earlier than beginning the recipe. Whereas they need to maintain their form, they must be delicate sufficient to mix seamlessly into the stew.
2. Don’t overcook the shrimp or it would change into rubbery. As soon as your stew is completed, flip off the warmth and stir the shrimp in gently. The residual heat will prepare dinner them completely with out drying them out.
3. Recent lemon juice is crucial, however style as you go. Begin with just a little and add extra if wanted to make sure it enhances reasonably than overpowers the opposite substances.
4. Recent rosemary is essential to the stew’s Mediterranean taste. In the event you should substitute, thyme works nicely, however it would change the flavour barely.