This Mexican Hen Casserole Is Good For Weight Watchers

This 2-Level Mexican Hen Casserole combines tender baked rooster breast, diced onions, peppers, black beans, candy corn, and tomatoes in a creamy rooster soup base and topped with cottage cheese and crunchy tortilla chips (non-obligatory). 

The result’s a comforting meal that’s excellent for these chilly winter nights. In the event you love enchiladas however need one thing a bit easier, this casserole is for you. In the event you love this wholesome and scrumptious dish, try our different Weight Watchers casseroles too.

Why Ought to You Attempt Mexican Hen Casserole?

1. It’s fast, simple, and comes collectively in a single dish. This recipe is a go-to for my Friday nights. After a protracted week, I cease by the grocery store to seize a rotisserie rooster, after which I pull the remaining from my pantry—black beans, candy corn, canned tomatoes, and immediate soup packets (although I depend on these much less typically nowadays). 
2. This casserole is the epitome of consolation meals, with a satisfying taste and texture that belies the actual fact it’s made with canned items in beneath Half-hour, and at simply 2 Weight Watchers factors. It’s a staple in my kitchen!
3. It’s so versatile. You may simply modify the substances to fit your preferences or what you could have readily available. This casserole is extremely forgiving and versatile, making it a must have in your recipe arsenal.

Preparation Time: quarter-hour

Cooking Time: Half-hour

Servings: 6

Portion Dimension: About 1 ½ cups (355 g)

2 WW Factors Per Serving. You may view the recipe on the WW App here. (WW login required.)

Components:

• 3 cups of rotisserie rooster breast, fat-free, redcut into cubes (450 g)
• 1 medium onion, finely chopped (1 cup, 150 g)
• 1 crimson bell pepper, diced (1 cup, 150 g)
• 1 can of crushed tomatoes (15 oz, 425 g)
• 1 can of black beans, drained and rinsed (15 oz, 425 g)
• 1 can of corn kernels, drained (12 oz, 211 g)
• 1 packet of cream of rooster soup combine, diluted in 1 ½ cups of water (360 ml)
• 1 cup of queso fresco or cottage cheese, low fats (240 g)
• 1 cup of skim milk (240 ml)
• ½ cup of tortilla chips, crushed (30 g) (non-obligatory)
• 2 tablespoons contemporary cilantro, chopped (8 g)
• 1 teaspoon of olive oil (5 ml)
• Salt and pepper to style

Directions:

1. Preheat the oven: Set your oven to 375°F (190°C) and evenly grease a 9×13-inch baking dish with a teaspoon of olive oil.
2. Layer the corn: Unfold the drained corn kernels evenly throughout the underside of the baking dish to type the primary layer.
3. Sauté the greens: In a skillet, warmth the olive oil over medium warmth. Add the chopped onion, crimson bell pepper, and crushed tomatoes. Sauté for 5-7 minutes till softened and aromatic.
4. Put together the soup combination: In a bowl, dilute the cream of rooster soup combine in 1 cup of skim milk. Stir till easy.
5. Mix with rooster and beans: In a big bowl, combine the sautéed greens with the cubed rooster and black beans. Season with salt and pepper, and mix all the things effectively.
6. Assemble the casserole: Layer the rooster and vegetable combination evenly over the corn within the baking dish. Pour the diluted soup combination evenly excessive, then sprinkle the crumbled queso fresco or cottage cheese as the ultimate layer.
7. Bake: Place the dish within the oven and bake for 25-Half-hour, or till bubbly and evenly browned on high.
8. Garnish and serve: As soon as baked, sprinkle contemporary cilantro on high. Let the casserole cool barely earlier than serving. For an non-obligatory crunch, high with crushed tortilla chips earlier than serving.

Serving Options: 

This Mexican Hen Casserole pairs effectively with a easy facet salad or steamed greens. For a extra indulgent meal, serve it with a dollop of bitter cream or guacamole on the facet.

Variations and Substitutions

1. Rotisserie Hen Substitute: If I can’t choose up a rotisserie rooster, I don’t fear. Boil a couple of rooster cutlets with a bouillon dice, shred them, they usually end up simply as flavorful.
2. Bean Choices: In Mexican delicacies, black beans and crimson beans are interchangeable, so use whichever you favor or have out there.
3. Recent Greens: If I’ve a bit extra time, I prefer to get fancy and add contemporary tomatoes (inexperienced ones give it an additional zing) and a few diced bell peppers. These additions deliver a contemporary, crisp ingredient to the casserole.
4. Cheese Decisions: I normally keep on with cottage cheese as a result of it’s gentle and I can use lots with out worrying about energy. Nonetheless, mozzarella is one other nice possibility. It melts fantastically and provides that gooey texture everybody loves.

Suggestions and Tips for Making Mexican Hen Casserole

1. Begin preheating the oven earlier than you do your prep. Spray the baking dish with a bit cooking spray, and by the point you’re carried out chopping and mixing, the oven might be on the excellent temperature.
2. Use canned substances when you’re quick on time. They’re a lifesaver when it’s essential to get dinner on the desk shortly, they usually work simply as effectively on this recipe.
3. Drain and rinse beans totally earlier than including them to the casserole. This helps stop the beans from staining the rooster and retains the flavors clear and distinct.