This Weight Watchers Crescent Casserole with spinach, eggs, and cheese is extremely tasty, and every serving has solely 4 WW factors. It’s a good way to begin your day since it’s full of protein and leafy greens. It nearly tastes like an egg and cheese sandwich on a crescent roll however with some spinach combined in.
When making it, I personally used cheddar cheese, however you need to use any sort of cheese that you’d choose. The opposite wonderful thing about this dish is that prep time is simply about 10 minutes, and the baking time just isn’t lengthy both. It took my casserole about 35 minutes to bake, and it got here out good and golden brown on prime. The crescent rolls inside hyped up, and the spinach gave it a pleasant pop of colour.
This dish undoubtedly works finest for breakfast or brunch, however it could be superb for breakfast or dinner, too, for my part. In case you have a bigger crowd to serve, you may at all times assemble two pans and serve it buffet-style with yummy aspect dishes. Take a look at my side dish recipe collection for some concepts!
Why You Ought to Strive This Recipe
- It’s tremendous straightforward to make! You solely want one bowl to make this scrumptious recipe! It comes collectively very quickly.
- It requires primary components. With a easy ingredient checklist, it doesn’t take lengthy in any respect to measure every little thing for the recipe. Each ingredient could be very accessible, too.
- You possibly can serve it in varied methods. To maintain it vegetarian-friendly, serve it with a parfait, or, for meat lovers, get pleasure from it together with your favourite breakfast meat.
Recipe Overview
- Serving Dimension: 121g
- Variety of Servings: 8
- Time to Cook dinner: 35 minutes
- WW Factors Per Recipe: 4 WW factors per serving (Click here to view the recipe within the WW app. WW login is required)
Elements in Spinach Crescent Breakfast Casserole
- 1 can lowered fats crescent rolls (8 rolls)
- 8 Eggs
- ¾ cup Fats-free milk
- 1 cup fat-free cheddar cheese, shredded
- 1 ½ packed cups Contemporary spinach, rinsed and patted dry
- ½ tsp Italian seasoning
- ¼ tsp Onion powder
- ¼ tsp Garlic powder
- ¼ tsp Kosher salt, plus extra to style
- ¼ tsp Black pepper, plus extra to style
Directions for making Spinach Crescent Breakfast Casserole
- Preheat oven to 375°F.
- Take away the Crescent roll dough from the can, separate on the seams, and roll every portion right into a Crescent. Line the Crescent rolls in a greased 8×11 baking dish.
3. In a medium mixing bowl, beat the eggs, seasonings, and milk till clean. Then, fold within the cheddar and spinach. Combine till every little thing is evenly distributed.
4. Pour the egg combination over the Crescent rolls and shake the baking dish barely in order that the egg custard is in a flat, even layer. If any spinach items are protruding rather a lot, attempt to submerge them underneath the egg to forestall them from burning.
5. Bake within the oven for 30 to 40 minutes, till golden brown and set. The middle shouldn’t be liquidy.
Variations and Substitutions
- Breakfast Crescent Bake with Meat: You possibly can add some cooked meat to the casserole in order for you, equivalent to crumbled bacon or sausage. I counsel sprinkling it within the pan after the crescent dough earlier than you add the custard combination.
- Add Extra Veggies: Be happy so as to add chopped onions, bell peppers, garlic, mushrooms, or different greens for added vitamin and taste!
- Cheese Kind: You too can use fat-free or reduced-fat mozzarella or one other sort of cheese if you want. Or, you may combine two differing kinds collectively.
- Milk Kind: Any sort of milk will work on this, even dairy-free variations.
Ideas and Tips for Making Spinach and Cheese Crescent Casserole
- Watch out to not underneath or over-bake the casserole. It is advisable to be sure that the eggs are set and completely baked via, however on the similar time, you don’t wish to overbake them and make them rubbery.
- Find out how to retailer this crescent roll casserole: Retailer any leftovers in an hermetic container or within the dish you used for baking, guaranteeing it’s tightly lined. Take pleasure in any leftovers for as much as 4 days.
- Permit the casserole to relaxation for about 10 minutes earlier than slicing into it so it could absolutely set.
- You too can add some additional cheese on prime on the finish of cooking if you want it additional tacky.
- For the very best outcomes attainable, place the casserole on the center shelf within the oven. Cowl it with foil if it begins to brown throughout baking.
Broccoli Cheese Breakfast Egg Bake
Stop your display screen from going darkish
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Preheat oven to 375°F.
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Take away the Crescent roll dough from the can, separate on the seams, and roll every portion right into a Crescent. Line the Crescent rolls in a greased 8×11 baking dish.
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In a medium mixing bowl, beat the eggs, seasonings, and milk till clean. Then, fold within the cheddar and spinach. Combine till every little thing is evenly distributed.
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Pour the egg combination over the Crescent rolls and shake the baking dish barely in order that the egg custard is in a flat, even layer. If any spinach items are protruding rather a lot, attempt to submerge them underneath the egg to forestall them from burning.
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Bake within the oven for 30 to 40 minutes, till golden brown and set. The middle shouldn’t be liquidy.
Serving: 121gEnergy: 204kcalCarbohydrates: 15gProtein: 13gFats: 9.3gSaturated Fats: 3.6gLdl cholesterol: 189mgSodium: 456mgPotassium: 152mgFiber: 0.2gSugar: 3.4gCalcium: 191mgIron: 1.8mg
Diet data is robotically calculated, so ought to solely be used as an approximation.