The Insanely Well-liked TikTok Egg Boils Are Surprisingly Good For Weight Watchers

After I noticed the viral TikTok Egg Boils taking on my feed, I knew I needed to strive them. Folks had been raving about boiled eggs in a spicy, buttery broth, and I believed, why not give it a Weight Watchers-friendly makeover? 

I swapped out the butter for a lighter broth and added some tomato paste for further taste and shade. The end result? A scrumptious, 2-Level model that’s simply as satisfying as the unique! Don’t miss our different side dishes and snacks!

Why You Ought to Strive TikTok Egg Boils

1. It’s stylish and wholesome: Should you’re right here, likelihood is you’re a foodie too, at all times on the hunt for brand new recipes to strive. However with all the brand new developments, it’s even higher once you discover one which’s each scrumptious and wholesome. This recipe is low in factors on Weight Watchers and simple on the butter—making it a guilt-free technique to be part of the TikTok development!
2. Filled with taste and spice: The egg boils have a daring, savory style, seasoned with spices that make every chew wealthy. You’ll discover it’s excellent to take pleasure in at any meal, and the seasoning is customizable, so you may make it as delicate or as spicy as you want.
3. Reasonably priced and Fast to Put together: One other wonderful thing about TikTok Egg Boils is that they’re cheap and tremendous fast to whip up. Utilizing fundamental substances like eggs, broth, and some pantry spices means you may put together this while not having an enormous grocery haul or a number of time within the kitchen.
4. Versatile for Any Meal: Whether or not you’re searching for a high-protein breakfast, a light-weight lunch, or a satisfying dinner, these egg boils match the invoice. They’re scrumptious any time of day, and the flavors are versatile sufficient to pair with a wide range of aspect dishes.

Servings: 4
Serving Measurement: 2 eggs
Prep Time: 5 minutes
Prepare dinner Time: quarter-hour

2 WW Factors Per Serving. You may view the recipe on the WW App here. (WW login required.)

Components

• 4 massive eggs
• 1 ½ cup seafood broth (375 ml)
• 1 tbsp butter (14 g)
• 1/4 cup tomato paste (56 g)
• 1 small onion, diced
• 1 tbsp Previous Bay seasoning (8 g)
• 1/4 tsp cayenne pepper (1 g)
• 1/2 tsp salt (3 g)
• 1/4 tsp black pepper (1 g)
• 1 tsp garlic powder (3 g)

Directions

1. Put together the Eggs
   • Place the eggs in a medium pot. Fill the pot with sufficient water to cowl the eggs by about 1 inch. Set the pot over medium-high warmth and convey the water to a mild boil.
   • As soon as the water begins to boil, scale back the warmth to medium and set a timer for 8-10 minutes, relying in your choice for egg doneness (8 minutes for soft-boiled, 10 for absolutely hard-boiled).
   • When the timer goes off, rigorously switch the eggs to a bowl of ice water to chill for 2-3 minutes. This stops the cooking course of and makes peeling simpler.
2. Put together the Seasoned Broth
   • Whereas the eggs are cooling, place a medium saucepan over medium warmth and add the butter. As soon as melted, add the diced onion and sauté till softened, about 2-3 minutes.
   • Add the tomato paste to the onions, stirring nicely to include. Prepare dinner for an additional 1-2 minutes, permitting the tomato paste to deepen in shade.
   • Pour within the seafood broth and stir to mix. Add Previous Bay seasoning, cayenne pepper, salt, black pepper, and garlic powder. Stir nicely, bringing the combination to a mild simmer. Let the broth cook dinner for 5-6 minutes, permitting the flavors to meld.
3. Mix Eggs with the Broth
   • As soon as the eggs are cooled, rigorously peel them. Add the peeled eggs to the simmering broth, turning off the warmth. Let the eggs sit within the heat broth for a couple of minutes, absorbing the flavors. For a spicier kick, sprinkle a pinch of additional cayenne on the eggs as they sit.
4. Serve and Get pleasure from
   • Spoon the eggs into bowls and pour a few of the seasoned broth over every serving. Get pleasure from heat as a scrumptious, protein-rich snack or meal.

Variations and Substitutions for TikTok Egg Boils

Probably the greatest elements of this recipe is its versatility. There are a number of methods to regulate the flavors or substances primarily based on what you might have readily available:

1. Strive a unique broth: The unique recipe typically makes use of hen broth. For a unique twist, strive seafood broth mixed with Previous Bay seasoning for a coastal spin. Should you favor, a concentrated hen inventory additionally works nicely, including a great taste with out a number of energy.
2. Add contemporary greens: For a heartier meal, you may toss in chopped scallions, contemporary tomatoes, or bell peppers to the broth. This not solely thickens the sauce but in addition provides a contemporary chew. Should you do, make sure you add a bit further broth to maintain the sauce from turning into too thick.
3. Regulate the spice degree: Should you favor a milder dish, go simple on the cayenne pepper. For individuals who love spice, you may add chili flakes or perhaps a sprint of sizzling sauce to show up the warmth.

Ideas and Tips for Good TikTok Egg Boils

Eggs could appear easy to cook dinner, however getting them good could make an enormous distinction on this recipe. Listed below are some suggestions to make sure your egg boils end up completely each time:

1. Grasp the egg boiling course of: For persistently cooked eggs, place them in a pot coated with room-temperature water. Warmth on medium-high till the water begins to bubble, then scale back to medium warmth and begin your timer. For absolutely cooked yolks, boil for about 8-10 minutes. For a softer heart, intention for 6-7 minutes.
2. Cool eggs rapidly: When completed, switch the eggs to a bowl of ice water to chill. This not solely stops the cooking course of but in addition makes them simpler to peel. Allow them to sit within the ice tub for a couple of minutes, then peel and put aside.
3. Add spices and tomato paste to the broth whereas it’s nonetheless simmering. This helps meld the flavors collectively, making the sauce scrumptious. Simmering for a couple of minutes will thicken the broth barely, coating the eggs good once you’re able to serve.
4. Serve with further sauce for dipping: As soon as the eggs are cooked, pour the sauce over them in a serving bowl, and even serve with a bit further sauce on the aspect. This fashion, you may dip every chew for max taste.