The Best Mediterranean Shrimp Bowls

Mediterranean Shrimp Bowls are my go-to after I’m craving one thing flavorful however don’t have a ton of time! The shrimp take in a scrumptious marinade and are positioned atop a crunchy Mediterranean salad and drizzled with a creamy tzatziki sauce.

It’s a restaurant-quality meal that is truly tremendous simple to make! All you’ll want are some uncooked shrimp, recent veggies, and some pantry staples, and also you’ll have a scrumptious meal prepared very quickly. Plus, they solely take half-hour TOPS, so you may take pleasure in a wholesome meal in a pinch!

Earlier than You Get Began

Right here’s a fast debrief on the highest issues you’ll want to know earlier than making this recipe:

• Shrimp: Ensure that to devein the shrimp and take away the shells earlier than cooking!
• Prep elements beforehand: Chop up the veggies and prep the marinade earlier than beginning the cooking course of to make issues simpler!
• Overcooking: Do not overcook the shrimp! Shrimp is tremendous simple to overcook, making it rubbery and hard. A fast sear on either side will do the trick!

Recipe Substances

With a couple of fundamental elements, you may whip up these Greek-inspired shrimp bowls in a flash!

• Uncooked shrimp: For this recipe, medium or giant shrimp are good. Should you’re utilizing frozen shrimp, simply ensure that to thaw it fully first. And whether or not you retain the tails on or off is completely as much as you!
• Shrimp marinade: I make a easy shrimp marinade with olive oil, recent lemon juice and zest, minced garlic cloves, dried oregano, dried basil, paprika, kosher salt, and black pepper.
• Veggies: You will want chopped Persian cucumbers, chopped cherry tomatoes, chopped crimson bell pepper (or roasted crimson peppers), and diced crimson onion.
• Recent herbs: Use any kind of recent herbs you want. I take advantage of chopped recent parsley and mint, however basil or dill would even be scrumptious.
• Feta cheese: It would not be Mediterranean with out feta! You should use fat-free or common.
• Tzatziki sauce: I wish to make my do-it-yourself tzatziki, however you should use store-bought for those who like!
• Butter lettuce: That is the bottom for the salad. Be happy to make use of any kind of greens you want!
• Steamed rice, quinoa, or cauliflower rice: Be happy to make use of no matter carb base you favor. If you wish to hold issues low-carb, I recommend utilizing cauliflower rice.

Step-by-Step Directions

These bowls are severely really easy to make! Right here’s are some easy step-by-step directions:

1. Marinate the Shrimp

Combine the olive oil, lemon juice, garlic, and spices in a bowl. Add the shrimp, tossing to coat, and let it sit for a bit to take in all these flavors.

Professional tip: Do not let the shrimp marinate for greater than 20 minutes, as it may turn out to be mushy.

2. Prep the Mediterranean Salad

Whereas the shrimp marinates, chop up the cucumbers, tomatoes, bell peppers, and crimson onion. Toss them along with recent herbs, a bit of lemon juice, and a few feta.

3. Prepare dinner the Shrimp

Warmth a pan over medium-high warmth, then prepare dinner the shrimp for a couple of minutes on either side till they’re golden and cooked by.

4. Assemble the Bowls

Begin with a base of rice or lettuce, then layer on the salad, shrimp, and a spoonful of tzatziki. Drizzle with olive oil for those who like, and luxuriate in!

The right way to Grill or Bake the Shrimp

Should you do not feel like cooking the shrimp on the range, you may grill or bake it! Here is how:

Grill

Grill the shrimp for 1-2 minutes either side. To stop overcooking, you should use skewers to simply flip the shrimp in a single go!

Oven

Preheat the oven to 400 levels and lay the shrimp on a lined baking sheet. Bake for 8-10 minutes or till the shrimp are opaque and cooked by.

High It Off

Listed below are some enjoyable topping concepts to jazz up these Greek shrimp bowls!

• Kalamata olives
• Chickpeas
• Toasted pine nuts or pistachios
• Capers
• Pita chips
• Hummus or avocado hummus

Change It Up

Get inventive with these enjoyable swaps!

• Swap the protein: Swap the shrimp for grilled chicken, salmon, lamb, and even falafel for a distinct twist.
• Tzatziki swap: Should you’re not into tzatziki, swap it out for hummus, baba ganoush, creamy avocado dressing, Greek salad dressing, or green goddess dressing.
• Lettuce: Swap butter lettuce for arugula, spinach, or blended greens, relying in your choice.
• Veggies: Swap out the veggies with no matter you want, equivalent to zucchini, cabbage, carrots, or mushrooms! It’s also possible to add roasted sweet potatoes for those who like.