Craving enchiladas however on the lookout for a more healthy twist? This recipe has all of the scrumptious flavors of the traditional dish however with lighter substances! Shredded rooster, a contact of taco seasoning, creamy bitter cream (or Greek yogurt), and enchilada sauce come collectively to create a flavorful filling.
374 CAL 34g CARBS 15g FAT 28g PROTEIN
Straightforward Hen Enchiladas Recipe
Much like my Chicken and Black Bean Enchiladas and Chicken Enchilada Casserole, this recipe makes use of shredded rooster, enchilada sauce, tortillas, and seasonings to create a flavorful restaurant-worthy dish!
What I like about making enchiladas at house is which you can management what number of energy are in it, which is ideal for individuals who try to eat more healthy with out sacrificing their favourite meals!
Take this rooster enchilada recipe, as an illustration. It makes use of shredded rooster, home made enchilada sauce, seasonings, bitter cream, corn tortillas, and shredded cheese to make a extra healthful meal. Plus, we do not dip the enchiladas in scorching oil earlier than rolling them. We simply use a microwave to make them pliable, which brings down the energy by a ton!
Pair this dish with traditional Mexican sides, a salad, or eat them on their very own for a comforting dish that can make you break up along with your native Mexican restaurant for good!
Earlier than You Get Began
Listed here are just a few suggestions to verify your rooster enchiladas prove completely:
- Heat your tortillas first: Chilly tortillas usually tend to crack if you roll them. Warmth them within the microwave with a humid paper towel or frivolously fry them for just a few seconds on either side. This makes them mushy and pliable, particularly since we aren’t dipping them in scorching oil!
- Customise to your coronary heart’s want: There are such a lot of inventive methods to make these enchiladas your personal! In case you don’t love one thing within the recipe, be at liberty to swap it out to get your required outcome.
- Make-ahead: In order for you a simple dish which you can merely reheat and eat instantly, you may make this recipe forward of time up till the purpose of baking and bake proper earlier than serving for a low-stress dinner!
Hen Enchilada Elements
Here is every thing it is advisable to make these lightened-up rooster enchiladas!
- Shredded rooster: You should utilize rotisserie rooster or make this Easy Mexican Shredded Chicken.
- Taco seasoning: I exploit my Homemade Taco Seasoning, however store-bought works positive, too!
- Purple enchilada sauce: I like making my own red enchilada sauce or Shortcut Enchilada Sauce, however you should utilize store-bought to chop down on prep time.
- Decreased-fat bitter cream (or Greek yogurt): This offers the enchilada filling a creamy texture.
- Corn tortillas (or flour tortillas): You will wrap the rooster filling with these. Corn tortillas are extra genuine, however you should utilize flour for those who like!
- Shredded Mexican cheese: That is sprinkled on prime for an ooey-gooey end.
Toppings
Can I exploit flour tortillas as a substitute of corn tortillas?
Sure, you’ll be able to! Whereas corn tortillas are extra conventional for enchiladas, flour tortillas work simply as properly and are typically simpler to roll. Remember the fact that flour tortillas could give the dish a softer texture.
Make Hen Enchiladas
This straightforward recipe is simple to make and prepared in half-hour! Here is a fast breakdown:
1. Get The whole lot Prepared
Preheat your oven and seize a baking dish. Unfold a bit enchilada sauce on the underside to present the tortillas a flavorful base.
2. Combine the Filling
In a bowl, mix your shredded rooster with some taco seasoning, a contact of enchilada sauce, and a bit bitter cream or Greek yogurt. Give it a fast style and alter if wanted.
3. Heat the Tortillas
Warmth the tortillas till they’re mushy and pliable. You should utilize the microwave with a humid paper towel or frivolously fry them. This makes rolling a lot simpler and prevents them from tearing.
4. Fill and Roll
Spoon the rooster combination into every tortilla, roll them up snugly, and place seam-side down within the baking dish. For additional taste, you’ll be able to dip the tortillas in enchilada sauce earlier than filling.
5. Add the Sauce and Cheese
Pour the remainder of the enchilada sauce excessive, ensuring every thing is coated. Sprinkle with shredded cheese for that gooey, melty end.
6. Bake and Serve
Bake till the cheese is bubbly and the perimeters are completely golden. Add your favourite toppings like contemporary cilantro, avocado, or a dollop of bitter cream, and also you’re able to dig in!
What can I exploit as a substitute of bitter cream?
You possibly can substitute Greek yogurt for bitter cream. It gives the identical creamy texture with fewer energy and a bit extra tang
Hen Enchilada Recipe Variations
Change up this recipe with the next variations!
- Vegetarian possibility: Skip the rooster and use a mixture of black beans, pinto beans, or sautéed veggies like bell peppers, zucchini, and mushrooms. You may as well use crumbled tofu for those who like.
- Add veggies: Add some sautéed cauliflower rice, spinach, butternut squash, and zucchini to the enchiladas to make them even heartier! Be sure you sauté them beforehand so they do not add additional moisture when cooking.
- Protein swap: You possibly can swap the shredded rooster for shredded beef, pork, or rooster thighs or use floor turkey or rooster.
- Cheese: Swap the Mexican shredded cheese for Monterey Jack cheese, pepper Jack cheese, or cotija cheese!
- Enchilada sauce: In case you don’t love red enchilada sauce, you should utilize green enchilada sauce for a zestier taste!
- Spicy kick: Add diced jalapeños, chili powder, or a splash of scorching sauce to the rooster combination for additional warmth.
- Make it creamier: Combine cream cheese into the rooster filling as a substitute of bitter cream or Greek yogurt.
What to Serve with Hen Enchiladas
You possibly can completely eat this dish by itself, however it’s even higher served with the next sides!
Continuously Requested Questions
We’re right here to reply your questions on making this rooster enchilada recipe!
Can I make these chicken enchiladas ahead of time?
Completely! Assemble the enchiladas as much as the purpose of baking, cowl tightly with foil, and refrigerate for as much as 24 hours. When able to bake, merely pop them within the oven, including 5–10 additional minutes to the cooking time.
What’s the best way to shred chicken?
The simplest technique is to make use of a stand mixer with a paddle attachment for completely shredded rooster in seconds. Alternatively, you’ll be able to shred it with two forks or your fingers.
How can I make these enchiladas spicier?
So as to add warmth, combine diced jalapeños, chili powder, or a splash of scorching sauce into the rooster filling. You may as well use a spicier enchilada sauce or prime the baked enchiladas with sliced pickled jalapeños.
How do I keep my tortillas from cracking?
Heat your tortillas earlier than rolling to make them extra pliable. You possibly can warmth them within the microwave with a humid paper towel or frivolously fry them for just a few seconds on either side.