These Make-Forward Lunch Bowls are a straightforward and attractive strategy to plan your meals for the week. Excellent for while you’re craving one thing recent, hearty, or spicy!
Desk of Contents
Let’s be sincere, lunch can typically be a battle to place collectively—particularly while you’re searching for one thing each wholesome and satisfying. Enter these straightforward meal prep lunch bowls!
In case you’re uninterested in scrambling to make lunch on daily basis or reaching for unhealthy takeout, these make-ahead lunch bowls are about to turn out to be your new finest good friend. They’re straightforward to prep, customizable, and full of taste—what extra might you need?
From savory hen fajita bowls to recent salmon poke bowls, you’ll be able to prep a wide range of meals in a single go, making lunch the least irritating a part of your day. Plus, you’ll be able to tweak every recipe based mostly on what you like (or what you’ve within the fridge), so it is by no means boring. Able to simplify your meal prep routine? Let’s dive into these straightforward, nutritious lunch bowl concepts.
Earlier than You Get Began:
- Prep forward of time: These bowls are straightforward to throw collectively, particularly when you prep sure meals gadgets forward of time, like cooking rice, quinoa, veggies, toppings, and so on.
- Customise: You possibly can customise every of those bowls along with your favourite toppings, spices, herbs, or the rest you wish to make them your personal.
- Storage: Most proteins will hold within the fridge for 3-4 days, so you could have to freeze some parts to stop spoilage!
Rooster Bowls
Get able to take pleasure in some critically flavorful hen bowls! Whether or not you’re craving one thing candy and tropical, daring and spicy, or full of protein, these bowls have you ever coated. They’re excellent for meal prepping for lunch or throwing collectively a fast and simple dinner, and you may high them nevertheless you want. Scrumptious, recent, and completely customizable!
Deliver the fiesta house with these Rooster Fajita Bowls, full of smoky, spiced hen and sautéed peppers. They’re really easy to make and loaded with taste, plus the customizable toppings like guacamole and salsa make them irresistible.
Skip the cooking and seize a rotisserie hen for these taco bowls that blend completely with cilantro lime quinoa, black beans, and all of the taco fixings. A fast, wholesome dinner that tastes similar to your favourite taco stand!
These Buffalo Rooster Bowls pack all the flavour of buffalo wings however in a more healthy, extra filling type. The spicy hen, paired with rice and a drizzle of creamy dressing, makes for a bowl that is certain to fulfill your cravings.
Full of marinated grilled hen, crisp veggies, and a dollop of tzatziki, these Greek Rooster Bowls are excellent for while you’re craving one thing recent and satisfying. Add some olives and quinoa, and also you’re set for a balanced meal!
Completely charred grilled hen sits on a mattress of rice and is garnished with recent and tangy mango salsa. The citrusy hen paired with the fruity mango salsa and smoky grilled hen creates a sweet-savory meal excellent for meal prepping!
These Rooster Quinoa Bowls are a good way to pack in protein and taste, with grilled hen, quinoa, and veggies all blended collectively in a single wholesome bowl. Add a drizzle of dressing or some avocado to take it to the following degree.
A Southwest-inspired twist on a basic rice bowl, these bowls are loaded with chipotle-marinated hen, avocado, brown rice, and corn, all drizzled with creamy dressing or a squeeze of lime. It is the proper mixture of spicy, savory, and recent!
These Rooster Burrito Bowls have all the things you like about burritos, minus the tortilla! They’re full of hen, rice, beans, veggies, and tons of recent toppings, making for a scrumptious and filling meal that you may customise to your style.
A scrumptious mixture of veggies, rice, and your alternative of floor meat, all tossed in a sweet-savory sauce, makes these Asian Rice Bowls the final word consolation meals. It is fast, straightforward, and completely customizable for no matter you are craving.
Beef Bowls
Beef bowls are a scrumptious and versatile strategy to degree up your lunch (or dinner) recreation! From zesty Southwest-style bowls with bean and corn salsa to daring Korean-inspired flavors like Bulgogi and Korean Beef Bowls, there’s one thing for everybody.
Southwest Steak Bowls are a hearty meal that includes tender, seasoned steak served over a mattress of rice, topped with black bean and corn salsa, and drizzled with a zesty cilantro lime dressing.
Tossed with a easy sauce of soy, honey, and garlic, and paired with crunchy veggies, it’s a straightforward one-pan meal you’ll love. Pair it with steamed rice or lettuce wraps for a simple dinner.
Filled with daring Korean-inspired flavors, these Bulgogi Floor Beef Bowls are a weeknight favourite! Candy soy sauce, garlic, and ginger coat the meat, whereas sautéed greens add a recent crunch.
In case you love Mediterranean flavors, this Kofta Floor Beef Bowl with Garlic Tzatziki is a must-try, with spiced floor beef on a mattress of rice and a recent tomato cucumber salad.
Veggie Bowls
Veggie bowls are a recent and flavorful strategy to take pleasure in a wholesome, satisfying meal! Filled with vibrant greens, hearty grains, and your favourite sauces or dressings, they’re straightforward to customise to your style.
Whether or not you’re including roasted veggies, recent greens, or creamy avocado, these bowls are the proper steadiness of healthful and scrumptious—ultimate for meal prep lunches or a fast dinner repair!
In case you’re craving sushi with out the trouble, these Spicy Vegetarian Sushi Bowls will turn out to be your new go-to. Made with crispy baked tofu, recent veggies, and a tangy, spicy mayo that makes each chew thrilling.
These Candy Potato Bowls are a comfy, healthful meal that includes roasted candy potatoes and veggies, black beans, corn, and a creamy tahini dressing that ties all the things collectively. Easy, satisfying, and ideal for any time of the day.
These Farro Bowls are the proper mix of nutty farro, roasted veggies, and a tangy lemon dressing, creating the proper steadiness of taste in every chew. It is a healthful, filling meal that works for lunch or dinner!
This Mediterranean Quinoa Bowl with Hummus Dressing is loaded with recent substances like cucumber, tomatoes, and kalamata olives, all topped with a creamy hummus dressing. It is a vibrant and filling dish that is excellent for a Mediterranean-inspired meal.
This Buddha Bowl is the final word feel-good meal, combining roasted candy potatoes, chickpeas, and quinoa, all topped with a selfmade maple tahini sauce to steadiness all the things out.
Seafood Bowls
Seafood bowls are a recent and flavorful strategy to elevate your meals! That includes completely cooked shrimp, salmon, or your favourite seafood, paired with fluffy rice, crisp veggies, and zesty sauces, they’re as scrumptious as they’re versatile.
Customise with tropical salsas, creamy dressings, or daring seasonings for a satisfying bowl that’s excellent for lunch, dinner, or meal prep!
You possibly can’t go flawed with these Salmon Poke Bowls—crispy cucumbers, creamy avocado, and the freshest salmon tossed in a savory soy sauce dressing. It is a refreshing, gentle meal that hits the spot each time!
These Salmon Rice Bowls are a hearty and satisfying meal with flaky salmon, fluffy rice, and recent veggies. It is like a restaurant-quality meal you’ll be able to simply make at house!
These Fish Taco Bowls pack all the flavour of your favourite tacos right into a wholesome, bowl-friendly model. Crispy mahi mahi, mango avocado salsa, shredded cabbage, and a beneficiant squeeze of lime juice make this a enjoyable, recent meal.
Recent, flavorful, and filled with crunch, these Poke Bowls are full of marinated ahi tuna, steamed rice, and veggies. The tuna is marinated in a soy sauce combination to tenderize it. Then, pile on the toppings for the proper meal prep bowl!
These shrimp taco bowls are the proper answer for a quick, flavorful dinner! Tender shrimp is completely seasoned and paired with fluffy rice, crisp veggies, creamy avocado, and zesty pico de gallo.
These Spicy Shrimp Sushi Bowls are all the things you like about sushi in a bowl—tender shrimp, edamame, avocado, and a kick of warmth from spicy mayo. It is sushi made straightforward and oh-so-tasty!
These Salmon Sushi Bowls mix recent, tender salmon, fluffy rice, crunchy veggies, and Sriracha mayo for a sushi-inspired bowl that is full of taste. It is like a sushi roll with out the fuss!
Gadgets to Prep Forward of Time
In terms of meal prepping these lunch bowls, slightly little bit of planning goes a good distance. Listed here are some straightforward gadgets you’ll be able to prep upfront to save lots of time through the week:
- Protein: Grill or prepare dinner your hen, beef, shrimp, or tofu in bulk and retailer it within the fridge till you’re able to assemble the bowls. I like to recommend doing this MAX 2-3 days forward of time, so the protein doesn’t spoil. You too can prepare dinner the protein as much as 3 months forward of time and retailer it within the freezer till you’re prepared to make use of it. Let it thaw within the fridge in a single day earlier than assembling the bowls.
- Grains: Quinoa, rice, or farro are the bottom of many of those bowls, and so they’re really easy to prepare dinner in bulk. Simply prepare dinner sufficient for a couple of days and retailer it in an hermetic container. You too can pace issues up with frozen or precooked grains.
- Veggies: Chop and roast any veggies that should be prepped, like bell peppers for fajita bowls or candy potatoes for the Candy Potato Bowls. You possibly can even do some fundamental veggie prep, like washing and chopping lettuce, cucumbers, and tomatoes for fast meeting.
- Dressings and Sauces: Many of those bowls embody a drizzle of sauce or dressing. Whip up your favourite dressing and retailer it within the fridge for straightforward entry.
Toppings
You should utilize any toppings you want with these bowls! Listed here are a few of our favorites:
Dressings
Gown up these bowls with these selfmade dressing choices:
Ideas for Making These Meal Prep Bowls
Listed here are a few of our greatest suggestions for making these meal prep bowls:
- Hold Toppings Separate: In case you’re meal prepping for a number of days, retailer your toppings (avocado, salsa, and so on.) in separate containers. This retains them recent and prevents them from getting soggy.
- Use Hermetic Containers: To make sure your bowls keep recent all through the week, retailer all the things in hermetic containers. In case you can, go for glass containers, as they assist preserve the freshness of your substances.
- Layer Your Bowls: When assembling, put your grains on the underside, adopted by proteins and greens, and end with any sauces or dressings on high. This retains all the things from getting soggy, particularly when you’re prepping upfront.
- Do not Neglect the Garnishes: Small garnishes like lime wedges, cilantro, or inexperienced onions are straightforward so as to add simply earlier than serving and provides your meal a recent, vibrant contact.
Customizations and Swaps
The most effective issues about meal prep bowls is how simply they are often custom-made. Listed here are a couple of concepts to modify issues up:
- Swap Proteins: Not a fan of hen? Use beef, shrimp, floor turkey, or perhaps a plant-based protein like tofu. You too can swap issues up through the use of rotisserie hen while you’re in a rush or use hen thighs for a richer taste.
- Use Completely different Grains: Whereas quinoa and rice are basic selections, you should utilize different grains like farro, bulgur, couscous, and even cauliflower rice, garlic spaghetti squash, parmesan zucchini noodles, or Asian zucchini noodles for a low carb choice.
- Use Potatoes As an alternative: Not a fan of rice? Swap in roasted potatoes, honey roasted sweet potatoes, or potato cauliflower mash for a unique taste!
- Change Your Veggies: In case you’re not a fan of sure veggies, be happy to swap them out! For instance, swap out bell peppers in your fajita bowls for zucchini, or add crispy baked broccoli as an alternative of spinach in your Mediterranean quinoa bowls. The extra selection, the higher!
- Make a Salad: Need to hold issues low carb? You possibly can add some kale, arugula, spinach, or lettuce with grains to make a flavorful salad! If you would like, you’ll be able to add a small scoop of grains for carbs, however make a lot of the bowl a salad.
- Go Vegan or Vegetarian: Many of those bowls can simply be made vegan or vegetarian. Swap the hen or shrimp for chickpeas, tempeh, and even mushrooms. The Candy Potato Bowls and Farro Bowls with Broccoli and Chickpeas are excellent choices to start out with!
Continuously Requested Questions
How long will these meal prep bowls stay fresh?
Most of those bowls will keep recent for 3–4 days when saved in hermetic containers within the fridge. In case you’re making them for the entire week, contemplate prepping on Sunday and consuming by Thursday for the highest quality.
Can I freeze these bowls?
Whereas it is not ultimate to freeze all the things within the bowls (particularly issues like avocado), proteins and grains like rice or quinoa can freeze effectively. Simply thaw them the evening earlier than and assemble your bowl the following day.
