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    Home»Weight Watchers»Shortcut Refried Beans – Slender Kitchen
    Weight Watchers

    Shortcut Refried Beans – Slender Kitchen

    Team_CelebneoBy Team_CelebneoJanuary 29, 2025No Comments8 Mins Read


    Take advantage of scrumptious and creamy home made refried beans in lower than 10 minutes! Flip a can of pinto beans into creamy, flavorful refried beans which can be able to function a facet dish with all of your favourite tacos and burritos.

    151 CAL 25g CARBS 3g FAT 8g PROTEIN 1

    Shortcut Refried Beans Recipe

    Making Mexican Refried Beans at dwelling could not be simpler. These quick and simple refried beans style so significantly better than canned and are prepared in lower than twenty minutes. Serve them with some shrimp tacos or chicken tostadas for a meal that tastes like takeout.

    Provided that most of the restaurant variations are loaded with lard and a home made model can take 8-10 hours to make, I needed to discover a fast strategy to create scrumptious refried beans at dwelling!

    This shortcut model docs up canned beans with some onions, garlic, and jalapeno after which mashed to the right consistency. Personally, I like mine with some texture, however for a smoother model, simply pop every little thing right into a meals processor or blender.

    3 Methods to Use Refried Beans

    • Bean dip: Use the refried beans as a scrumptious bean dip by including a contact of cumin and both chili powder or cayenne powder. High with pico de gallo, cilantro, and shredded cheese. Serve it with some baked tortilla chips.
    • Enchiladas: Use your leftover refried beans to make enchiladas (the beans could be the filling) or enfrijoladas. Simply skinny the beans with vegetable broth.
    • Nachos: Use refried beans to make hearty nachos along with your favourite veggies, protein, and melted cheese.

    What are refried beans?

    Frijoles refritos is the Spanish title for refried beans and really means “rehashed.”

    Historically, frijoles refritos had been a method to make use of up leftover cooked beans, and the beans had been “rehashed” into one other use!

    Ingredients for refried beans are laid out, including pinto beans, diced onions, minced garlic, jalapeños, olive oil, broth, and seasoning.

    Elements for Refried Beans

    Right here’s a short record of what you’ll must make these shortcut refried beans:

    • Canned pinto beans: Historically, refried beans are made with pinto beans since they’ve a creamy texture. Should you don’t need to use canned, you may make pinto beans from scratch with this slow cooker pinto bean recipe!
    • Veggies: Onion, garlic cloves, and a jalapeño pepper create the flavour base for these beans. Should you choose much less warmth, be sure to take away the seeds and membrane from the pepper!
    • Vegetable or rooster broth: This helps skinny out the bean combination.

    Learn how to Make Fast Refried Beans

    Right here’s a step-by-step look of methods to make this recipe:

    Step One: Sauté the Veggies

    Begin by heating up a little bit oil in a skillet. Toss within the onion, garlic, and jalapeño when you like some warmth, and allow them to cook dinner till they soften.

    Cooked pinto beans are being mashed in a bowl with a potato masher, creating a smooth and creamy texture.

    Step Two: Add the Beans and Broth

    Stir in your canned beans and a few broth to maintain issues creamy. Let all of it simmer collectively for a bit till every little thing’s good and heat.

    Step Three: Mash It Up

    Flip off the warmth, season with salt and pepper, and begin mashing! Use a wood spoon or a potato masher for a chunkier texture, or mix all of it when you prefer it easy.

    A bowl of creamy refried beans garnished with green onions and cilantro is served on a wooden board alongside tortilla chips and fresh toppings.

    Learn how to make pinto beans from scratch?

    Should you choose utilizing home made beans as an alternative of canned, here is methods to cook dinner the dried beans.

    1. Wash and soak: Begin by washing the dried pinto beans and eradicating any particles. If in case you have time, soak the dried beans in water in a single day. Soaking the beans helps take away a few of the phytic acid, which may make them simpler to digest and trigger much less gasoline. Soaking additionally helps the beans cook dinner extra shortly and extra evenly.
    2. Stovetop: Add the dried beans to a pot and canopy with at the very least 3 inches of water. Add chopped onion, garlic cloves, bay leaves, oregano, and sprinkling of salt. Carry to a boil after which flip right down to a simmer. Cook dinner for 2-3 hours till tender. Drain the beans.
    3. Strain cooker or instantaneous pot: Add one pound of beans to the stress cooker together with 8 cups of water, onion, garlic, bay leaves, oregano, and salt. Cowl and cook dinner for 35 minutes, after which let it naturally launch. You may as well make crockpot pinto beans.

    Professional tip: Outdated beans will take longer to cook dinner than new beans. Should you discover your beans don’t get comfortable, add 1/8 teaspoon of baking soda to the pot or stress cooker. Then cook dinner for an extra half-hour on the stovetop or 10 minutes within the stress cooker.

    What to eat with refried beans?

    There are countless choices in relation to methods to eat refried beans, and round right here, we eat every little thing from eggs to chips to all of the tacos and burritos. With that stated, listed here are some favorites:

    • Quesadillas: Make quesadillas utilizing refried beans rather than common canned beans. This boosts the flavour of the quesadilla and helps it keep collectively for the reason that refried beans act as a binder. You may as well serve the refried beans on the facet as a dip or unfold them proper on prime of the quesadilla earlier than serving.
    • Tacos: Serve these alongside some tacos like these Easy Fish Tacos, Chicken Soft Tacos, or Steak Tacos.
    • Burrito: Attempt making your personal burrito with a layer of refried beans, cooked rice or quinoa, leftover cooked rooster, salsa, and cheese.
    • Tostadas: Tostadas are mainly crispy tortillas topped with refried beans and different toppings. Attempt making these Shrimp Tostadas for a simple, fast meal.
    • Veggie wrap: For one thing surprising, make a fast veggie wrap beginning with a skinny layer of refried beans. This provides protein and fiber to your wrap and in addition will assist maintain it collectively.

    Recipe Concepts, Suggestions, and Straightforward Swaps

    Listed below are some simple methods to customise this recipe, together with suggestions for one of the best refried beans!

    • Beans: This recipe will work with black beans as properly, however they will not mash fairly as properly, so you might want a little bit further liquid. Different canned beans may also be used, however pinto beans are the creamiest refried beans.
    • Much less spice: If you don’t need a spicy bean dish, then simply miss the jalapeno pepper. In order for you a spicy possibility however haven’t got a jalapeno, you possibly can add some chili powder, cayenne pepper, or canned adobo sauce from a can of chipotle peppers. For a smoky taste, add some cumin.
    • Cube: Make sure that to cube the onions, garlic, and jalapeno good and small and cook dinner them fully. They need to mix seamlessly into the beans.
    • Cheese: My favourite strategy to serve these beans is with melted cheese and some huge spoonfuls of pico de Gallo. That is the right facet dish, for my part.
    • Taste: So as to add extra taste, cook dinner the beans in bacon fats or massive as an alternative of olive oil. It will give it a extra conventional style. End with recent cilantro and a squeeze of lime juice.
    • Make it creamy: Should you choose very creamy frijoles refritos, use an immersion blender till they attain your required consistency, or use a blender.

    Often Requested Questions

    Listed below are a few of the mostly requested questions on making fast refried beans:

    Are refried beans good for you?

    Conventional refried beans are usually made with a considerable amount of lard or oil, so they are not all the time the healthiest selections, despite the fact that beans on their very own are usually wholesome.
    This model made with heart-healthy olive oil is a significantly better possibility with a lot of fiber and plant-based protein.

     

    How to store refried beans? Can you freeze refried beans?

    Refried beans must be saved within the fridge in an hermetic container for 3-4 days. You may as well freeze leftover refried beans. As soon as they’ve cooled to room temperature, freeze them in freezer-friendly Ziploc baggage or containers. Defrost and reheat in a skillet with a contact of oil or within the microwave.

     

    Why are they called refried beans?

    Frijoles refritos is the Spanish title for refried beans and really means “rehashed.” Historically frijoles refritos had been a method to make use of up leftover cooked beans and the beans had been “rehashed” into one other use. 



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