Sheet Pan Spicy Peanut Rooster and Broccoli (15 Minute Meal!)

Any dinner that may be made utilizing only one sheet pan is a winner in my home and this Sheet Pan Spicy Peanut Rooster and Broccoli is severely wonderful. The rooster is cooked in a sticky, spicy peanut sauce that you’ll want to eat on every part. Serve it with some steamed rice for a fast and simple dinner. 

This sheet pan meal has every part I really like in a single amazingly simple recipe – a scrumptious sauce, crowd-pleasing protein, and veggies! That is a profitable mixture in our home. I additionally love that it makes use of elements I nearly all the time have available. No additional grocery retailer journeys.

The actual secret to this recipe is the spicy peanut sauce. It is made with a mix of peanut butter, soy sauce, lime juice, honey, rice vinegar, chili paste, garlic, and ginger.  Whereas I exploit peanut sauce on a regular basis in dishes like this Slow Cooker Thai Peanut Chicken and simple Peanut Noodles, I had by no means thought to make use of it in a sheet pan meal till now. 

From there, the recipe is straightforward! Coat the rooster and broccoli within the sauce and bake. That is it! Serve it alongside some additional dipping sauce for a scrumptious Asian-inspired meal everybody will love. 

Why You will Love this Recipe

• Wholesome: With lean rooster breast, broccoli, and a sauce made with out refined sugars – this recipe is fairly darn wholesome. 
• Versatile: This recipe works with totally different cuts of rooster or pork. Strive it with totally different greens. Make the sauce sweeter or spicier. This recipe is straightforward to adapt.
• Fast and simple: This recipe cooks in simply 20 minutes together with prep time! Serve it with some pre-cooked steamed rice and it actually could not be easier. 
• Reasonably priced: Outdoors of the rooster breast and broccoli, this recipe is made with elements most individuals have available. No difficult, costly, or hard-to-find elements. 

Searching for easier sheet pan meals? Do not miss this Sheet Pan Soy Chicken and Vegetables, Sheet Pan Thai Cashew Chicken, and Sheet Pan Honey Sriracha Chicken.

Key Components and Swaps

Right here is every part you’ll need for this recipe and a few simple swaps.

• Rooster breast: Make this with boneless skinless rooster breasts or rooster thighs. It could additionally work with boneless pork chops or tofu steaks. 
• Peanut Sauce: This do-it-yourself peanut sauce is made with peanut butter, soy sauce, sweetener, rice vinegar, chili paste, garlic, and ginger. Be happy to make use of any nut butter instead of the peanut butter. Coconut aminos will work as a substitute of soy sauce. Any sweetener works, and it may be made with or with out the Sriracha. Contemporary garlic and ginger have the most effective taste, however minced, tubed, or powdered choices work too.
• Broccoli: Broccoli, broccolini, or cauliflower all work nice on this recipe. You may additionally use inexperienced beans, snap peas, snow peas, thinly sliced carrots, cabbage, or zucchini.

Choosy eater tip: Make the sauce with out the Sriracha and double the honey to make it sweeter. 

Easy methods to Make Sheet Pan Peanut Rooster

To make this dish, begin by making the peanut sauce. Style the sauce and alter the sweetness and spiciness to your preferences. Double the recipe if you need additional sauce for serving.

Toss bite-sized items of rooster breast within the peanut sauce. When you’ve got time, marinade for 30-60 minutes for much more taste.

After marinating the rooster within the peanut sauce, unfold the rooster and broccoli in a single layer on a baking sheet lined with parchment paper for simple cleanup. Use two baking sheets if wanted to make sure it cooks appropriately.

Roast at 450 levels or broil (our favourite approach to make this dish) to attain a pleasant caramelization, and keep away from steaming the elements till the rooster is simply cooked by means of and broccoli is tender-crisp.

For added crunch and taste, contemplate topping the dish with chopped peanuts or sesame seeds earlier than serving

Professional Ideas for Sheet Pan Meals

Everybody has tried a sheet pan meal the place the protein is overcooked and the veggies are mush. Comply with the following tips to ensure your sheet pan meal seems nice.

• Even Sizing: Reduce the rooster and greens into uniform sizes to make sure they cook dinner evenly. This helps keep away from having some items undercooked whereas others are overdone.
• Use Parchment Paper or Foil: Lining your sheet pan with parchment paper or aluminum foil could make cleanup a cinch. It additionally prevents the meals from sticking to the pan.
• Don’t Crowd the Pan: For optimum roasting, unfold the elements out in a single layer. Crowding the pan can result in steaming as a substitute of roasting, leading to soggy meals.
• Excessive Warmth: Cooking at a excessive temperature (round 400°F to 425°F) helps to attain a pleasant caramelization on the rooster and greens, enhancing the general taste.
• Staggered cooking occasions: Take into account the cooking time of every merchandise you’re including to the sheet pan. Add faster cooking objects later so they do not overcook. 

Aspect Dish Concepts

This Peanut Rooster and Broccoli is usually a meal by itself, or contemplate including one of many following facet dishes:

Variations

Be happy to get artistic with this recipe! Listed below are just a few variations you may strive:

• Greens: Add extra veggies corresponding to bell peppers, snap peas, or carrots. Simply be sure to regulate the cooking time as wanted for the totally different greens.
• Protein Swaps: For a vegetarian or vegan possibility, substitute rooster with agency tofu or tempeh. Guarantee to press the tofu to take away extra moisture for higher browning.
• Regulate the Spice Degree: If you happen to choose a milder dish, cut back the quantity of sriracha or chili paste. For extra warmth, contemplate including crushed crimson pepper flakes or contemporary jalapeños.
• Almond, sesame, or cashew sauce: Swap in almond butter, tahini, or cashew butter for a barely totally different and really scrumptious sauce.

Storage and Reheating Directions

In case you are making this for meal prep or have leftovers, observe these storage and reheating suggestions:

• Refrigeration: Retailer any leftovers in hermetic containers within the fridge for as much as 3-4 days. Make sure to enable the meal to chill to room temperature earlier than sealing the container.
• Freezing: If you wish to retailer it for an extended interval, this dish might be frozen for as much as 2-3 months. Separate the parts into freezer-safe containers and label them with the date.
• Reheating: If you’re able to get pleasure from your leftovers, reheat them in a sizzling skillet or the air fryer. You too can microwave particular person parts on excessive for 1-2 minutes, stirring midway to make sure even heating.