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    Home»Nutrition»Sheet Pan Rooster Sausage & Veggies With Maple-Thyme Drizzle
    Nutrition

    Sheet Pan Rooster Sausage & Veggies With Maple-Thyme Drizzle

    Team_CelebneoBy Team_CelebneoSeptember 22, 2024No Comments4 Mins Read


    Inside: Want a straightforward, weeknight dinner? This Sheet Pan Rooster Sausage & Veggies bakes in half-hour and is brushed with a flavorful, kid-friendly sauce.

    This has shortly turn into one in every of our favourite weeknight meals.

    Because the prepare dinner and dietitian, I really like that it’s quick, straightforward, and filled with veggies.

    Because the resident dishwasher, my husband appreciates that there’s only one pan to wash.

    Ingredients for Sheet Pan Chicken Sausage & Veggies sit on a gray countertop.Ingredients for Sheet Pan Chicken Sausage & Veggies sit on a gray countertop.

    Components You Want for Sheet Pan Rooster Sausage & Veggies

    • Candy potato
    • 4 hyperlinks rooster sausage: I exploit ALDI’s Apple Rooster Sausage. You may also swap in kielbasa.
    • Broccoli
    • Bell pepper: Select a candy form (search for pink, yellow, or orange), not inexperienced pepper which is extra bitter
    • Maple syrup: Use pure maple syrup, which simply has one ingredient (maple syrup)
    • Olive oil
    • Mustard: You need to use Dijon or stoneground
    • Garlic
    • Thyme: I exploit dried thyme
    • Salt: I exploit kosher salt
    A white plate with cut-up sweet potatoes, sausage, broccoli, and red pepper.A white plate with cut-up sweet potatoes, sausage, broccoli, and red pepper.

    Learn how to Make Sheet Pan Rooster Sausage & Veggies

    Listed below are the essential steps. See the recipe card for the complete particulars.

    A month’s price of dinners, found out for you.

    Seize my 4-week meal plans with recipes, buying lists, and choosy eater ideas for each meal.

    1. Chop potatoes, sausage, broccoli & peppers: You need all the pieces to be bite-sized so it cooks evenly (and will be eaten and not using a knife!).
    2. Make the sauce: Stir all of the sauce components collectively and put aside.
    3. Bake the potatoes first: This provides them a head-start within the cooking course of. After quarter-hour, add all the pieces else, drizzle or brush with sauce, and proceed baking.
    4. Drizzle on the remainder of the sauce, spoon into bowls, and revel in.
    A small jar of sauce sits on. acounter with a silver spoon inside.A small jar of sauce sits on. acounter with a silver spoon inside.

    Suggestions for Making This Meal

    • Use a baking sheet that’s massive sufficient. I like to recommend a half-sheet pan, which is roughly 18″ x 13″.
    • If you wish to make a bigger portion, use a second sheet pan. Crowding issues on one sheet could cause uneven baking.
    • Be at liberty to toss all the pieces collectively on the sheet pan or maintain them separate like proven beneath (tip: choosy eaters would possibly recognize having issues separate!).
    A baked pan of Sheet Pan Chicken Sausage & Veggies sits on a white countertop.A baked pan of Sheet Pan Chicken Sausage & Veggies sits on a white countertop.

    Variations

    • Use your favourite form of sausage or kielbasa.
    • Make the sauce with honey as a substitute of maple syrup.
    • Swap within the veggies your loved ones likes finest, similar to white potato as a substitute of candy potato, recent inexperienced beans as a substitute of peppers, or halved Brussels sprouts in lieu of broccoli.
    A white bowl of Sheet Pan Chicken Sausage & Veggies sits on a countertop with a brown linen napkin and a glass of water.A white bowl of Sheet Pan Chicken Sausage & Veggies sits on a countertop with a brown linen napkin and a glass of water.

    What are you able to serve with this meal?

    This meal is nice with buttered bread or garlic bread.

    How ought to I retailer leftovers?

    Put them in an hermetic container and refrigerate. Eat inside three days.

    Can I make this vegetarian?

    Completely. Simply use plant-based sausage.

    Components

    • 2 cups cubed candy potato
    • 4 hyperlinks rooster sausage
    • 2 cups broccoli florets
    • 1 bell pepper, reduce into bite-sized items
    • 2 tablespoons pure maple syrup
    • 1 tablespoon + 3 teaspoons olive oil
    • 1 tablespoon mustard (Dijon or stoneground)
    • 2 cloves garlic, minced or pressed
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon kosher salt

    Directions

    1. Preheat oven to 400 levels F. Spray a sheet pan with cooking spray and put aside.
    2. Reduce candy potato, broccoli, and peppers into bite-sized items.
    3. In a medium bowl, toss candy potato with a 1 teaspoon of olive oil and place on baking sheet. Bake for quarter-hour.
    4. Whereas candy potato bakes, whisk sauce components collectively in a small dish: maple syrup, 1 tablespoon olive oil, mustard, garlic, thyme, and salt.
    5. In the identical bowl you tossed the potatoes in, toss sausage, broccoli, and pepper in 2 teaspoons olive oil. Place on baking sheet with potatoes, brush with half the sauce, and bake all the pieces for 15 further minutes.
    6. Take away from oven, brush with remaining sauce, and serve.

    Notes

    Be at liberty to substitute kielbasa for rooster sausage.

    Really helpful Merchandise

    As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

    Diet Info:

    Yield: 4

    Serving Dimension: 1

    Quantity Per Serving:

    Energy: 262Complete Fats: 8gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 39mgSodium: 552mgCarbohydrates: 34gFiber: 6gSugar: 14gProtein: 14g

    Extra 30-Minute Meals

    Cozy Sausage & Spinach Pasta

    Easy Meatball Subs

    Easy Meatball Subs on a plate.Easy Meatball Subs on a plate.





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