Sheet Pan Herb Hen and Candy Potatoes combines hen breasts coated in a do-it-yourself spice and herb rub with chopped candy potatoes and veggies for a balanced, easy meal. The whole lot is cooked proper on the sheet pan, so you do not have to fret about a number of dishes or tending to the range!
333 CAL 33g CARBS 3g FAT 42g PROTEIN 0
Sheet Pan Herb Hen And Candy Potatoes Recipe
Generally, maintaining a healthy diet seems like a problem. You have acquired all these dishes to prepare dinner and never sufficient time within the day. That is the place sheet pan dinners come in useful and this simple Sheet Pan Herb Hen and Candy Potatoes is simply that!
You’ll be able to add your whole elements onto one sheet pan and bake for a wholesome meal that does not require a ton of dishes or numerous cooking strategies. Plus, you may customise them nonetheless you wish to get your required end result!
For this recipe, I seasoned and cubed hen breasts. Then, I chopped candy potatoes, onions, and broccoli and added them to the sheet pan. The whole lot takes round quarter-hour to prep and half-hour to bake, so you may have dinner on the desk in beneath an hour!
Need extra sheet pan dinners? Do this Sheet Pan Italian Chicken and Vegetables, Sheet Pan Lemon Pepper Chicken, or Roasted Chicken and Potatoes with Broccoli!
Earlier than You Get Began
Take a look at these fast notes earlier than you begin!
- Area it out: Do not overcrowd the sheet pan! If the veggies and hen are too shut collectively, they will steam as a substitute of roast. You need to use two pans if wanted!
- Hen: This recipe works with hen breasts or thighs, so use what you’ve got!
- Change it up: There are such a lot of scrumptious swaps and variations you should use to make this recipe your personal! Change up the seasonings, veggies, and extra.
Recipe Elements
Here is a fast record of all the things you will must make this hen and potatoes recipe!
- Boneless skinless hen breasts: I prefer to hold issues lean by utilizing hen breasts, however you may use boneless skinless hen thighs or bone-in skin-on hen thighs as a substitute of breasts. Simply make certain to extend the cooking time, as hen thighs take longer, particularly in the event that they nonetheless have the bone!
- Spices: I made a easy spice and herb rub with candy paprika, chili powder, garlic powder, dried thyme, Dried rosemary, kosher salt, and black pepper. Be at liberty to make use of contemporary chopped herbs in the event you like!
- Veggies: I take advantage of a mix of candy potatoes, candy onion, and contemporary broccoli florets. You need to use pink, russet, or Yukon gold potatoes in the event you like!
- Cooking spray (or olive oil)
How you can Make Sheet Pan Hen and Potatoes
Here is a easy rundown of methods to make this recipe:
1. Prep the Oven and Elements
Preheat your oven and blend collectively the spices for the rub. Chop the candy potatoes and slice the onion when you get all the things prepared.
2. Roast the Candy Potatoes
Unfold the candy potatoes and onions on a sheet pan, toss with some oil and spices, and roast for a bit till they begin to soften.
3. Put together the Hen and Broccoli
Whereas the candy potatoes prepare dinner, coat the hen with oil and the remaining spice combine. Do not forget to season the broccoli with slightly salt, pepper, and garlic.
4. Mix and Roast
As soon as the candy potatoes are barely tender, push them apart and add the hen and broccoli to the pan. Roast all the things on a baking sheet till the hen is totally cooked.
5. Serve and Take pleasure in
Test your seasoning, modify if wanted, and serve! It is a fast, simple, and flavorful meal able to get pleasure from.
Knowledgeable Ideas
The following tips will make this sheet pan hen and potatoes recipe as clean as attainable!
- Use Parchment Paper or Foil: Lining your sheet pan with parchment paper or aluminum foil helps with simple cleanup and prevents the hen and veggies from sticking.
- Monitor Cooking Instances: Candy potatoes and hen prepare dinner at totally different charges, so verify the potatoes for tenderness earlier than including the hen and broccoli. This manner, nothing will get overcooked.
- Make it Crispy: For further crispy hen, you may broil the pan for the final 2-3 minutes of cooking. Simply watch it rigorously to keep away from burning!
Change It Up
Listed below are some simple methods to vary up this recipe to make it your personal:
- Candy potato options: Swap candy potatoes for normal potatoes, butternut squash, or carrots for a distinct taste and texture.
- Totally different veggies: Add or swap the broccoli for different veggies like bell peppers, zucchini, asparagus, Brussels sprouts, or cauliflower. You can even swap the candy onion for a pink onion in the event you like.
- Spicy kick: Add a pinch of cayenne pepper or chili flakes to the spice rub for further warmth.
- Herb variations: Experiment with contemporary herbs like basil, oregano, or parsley for a distinct twist on the seasoning.
- Add a squeeze of lemon: Squeeze a lemon after cooking for a zesty end!
- Vegan possibility: Swap the hen for chickpeas, tofu, or tempeh for a plant-based various.
Often Requested Questions
Listed below are a few of the mostly requested questions on this recipe.
How to Store
Let the leftovers cool fully earlier than transferring them to an hermetic container. Retailer within the fridge for as much as 3 days.
How to Reheat
Reheat within the oven at 350°F for about 10 minutes or till warmed via. Should you’re in a rush, you may microwave particular person parts, however the oven will hold the feel crispier.