Constipation may be each bodily and mentally exhausting. The bloating, heaviness, and discomfort—usually accompanied by nausea or a lack of urge for food—can disrupt day by day life. Whereas frequent recommendation like staying hydrated, rising fiber consumption, and exercising might help, these options don’t work for everybody. Medicines might present aid, however they usually include undesirable unwanted effects, leaving many trying to find a extra pure, efficient strategy.
Acupressure, a time-tested method rooted in Conventional Chinese language Medication (TCM), includes massaging particular factors on the physique to stimulate the physique’s innate therapeutic capabilities. Every of those factors or “acupoints” lies alongside meridians or channels within the physique, which transport Qi (vitality) and blood. Every meridian is related to a selected organ, and activating its acupoint can affect the operate.
Whereas acupuncture gives a stronger impact, acupressure nonetheless presents quite a few advantages. It’s non-invasive, and needle-free, and you’ll simply do it your self. Consistency is essential to the most effective outcomes. To alleviate constipation, strive these strategies twice day by day for at the very least per week.
How Acupressure Can Help with Constipation:
- Acupressure will increase intestinal peristalsis (wave-like muscle contractions that transfer meals by means of the digestive tract).
- Facilitates fluid motion, moisturizing the intestines.
- Regulates gastrointestinal tract capabilities.
- Balances the physique’s Qi or vitality circulate.
5 Acupressure Factors to Heal Constipation
Listed here are 5 acupressure factors that may assist alleviate constipation:
1. Li4 (Giant intestine-4)
It’s situated on the high of your hand, within the gentle pores and skin between the thumb and index finger. Therapeutic massage it along with your reverse hand with round strain for a couple of minute, then repeat alternatively.
Be aware: this level must be averted throughout being pregnant.
2. St25 (Abdomen-25)
Located 2 finger-widths from the stomach button. Use a round movement to therapeutic massage either side for a minute.
3. St36 (Abdomen-36)
supply: https://www.neuroacupuncturerehab.com/blog/st-36
Discovered on the leg, 4 finger breadths under the knee, beside the distinguished leg bone (tibia). Once more, therapeutic massage either side for a couple of minute.
4. Lv3 (Liver-3)
This level is situated within the foot, within the gentle half between the bones of the large toe and the second toe. Use the identical therapeutic massage method on each ft.
5. Sj-6 (Sanjiao-6)
Situated on the forearm, 4 finger breadth above the wrist crease, between the 2 arm bones (radius and ulna). Gently therapeutic massage for a minute.
Acupressure presents extra than simply aid from constipation; it’s a step in the direction of holistic well-being, rest, and balanced vitality circulate.
Be aware: All the time seek the advice of along with your healthcare practitioner earlier than beginning any new remedy. Acupressure is mostly protected, however precautions must be taken, particularly when you’re pregnant. If unsure, seek the advice of with an acupuncturist or one other certified skilled.
Disclaimer
The Content material is just not meant to be an alternative choice to skilled medical recommendation, prognosis, or remedy. All the time search the recommendation of your doctor or different certified well being supplier with any questions you’ll have relating to a medical situation.
