Rose-Kaying Woo is a Canadian elite inventive gymnast who competed on the 2016 Olympic Video games in Rio de Janeiro, Brazil. She additionally represented Canada on the 2014 Pacific Rim Championships the place she helped the Canadian group win a silver medal.
As a junior gymnast, Woo competed on the 2014 Pan American Championships, successful group gold, silvers on uneven bars and stability beam, and bronzes on flooring and within the all-around. On the Pacific Rim Championships that 12 months, she was third on flooring, and a part of the silver-winning junior group. In 2015, she gained the Worldwide Gymnix Junior Cup all-around and bought gold on flooring and beam. On the Jesolo Trophy in Italy, she gained the junior all-around and picked up bronzes on bars and beam, in addition to successful group gold.
Woo turned a senior in 2016. She was chosen for Canada’s 2016 Rio Olympics group alongside Ellie Black, Shallon Olsen, Isabela Onyshko and Brittany Rogers. In September 2021, Woo and her sister Victoria-Kayen launched Elegant Woo’s, a gymnastics leotard model.
Achievements: Medal document representing Canada
Pan American Championships
Bronze medal- Third place 2022 Rio de Janeiro Workforce
Pacific Rim Championships
Silver medal – Second place 2014 Richmond Workforce
Bronze medal – Third place 2014 Richmond Flooring Train
Ladies Health President Ms. Namita Nayyar catches up with Rose Woo is an exceptionally proficient Canadian inventive gymnast, winner of Bronze medal on the 2022 Pan American Championships, right here she talks about her health routine, her weight loss plan, and her success story.
Namita Nayyar:
You had been born in LaSalle, Quebec, Canada. When did you begin coaching for gymnastics? You as a junior gymnast, at an age of 14 years, competed on the 2014 Pan American Championships, successful group gold, silvers on uneven bars and stability beam, and bronzes on flooring and within the all-around. This later propelled your profession to the peak the place for you turned the elite feminine gymnast from Canada. Inform us extra about your skilled journey of outstanding onerous work, tenacity, and endurance?
Rose Woo:
I began gymnastics on the age of three years outdated doing mom toddler lessons. Being an expert athlete is definitely not straightforward. Each one in every of us sacrifices a lot to attain our targets. We have to miss out on lots of social occasions with family and friends. Coaching on weekends, prioritizing relaxation as an alternative of an evening out. That is our life, however we might not need it every other approach. Our sport is our ardour and all of the sacrifices we take are all the time price it.
Namita Nayyar:
It’s a dream for a gymnast to take part within the Pacific Rim Championships. Within the Ladies’s Creative Gymnastics competitors for the 2014 Pacific Rim Gymnastics Championships that was held on ninth April, to twelfth April 2014 on the Richmond Olympic Oval. You gained a Bronze medal in Flooring Train particular person occasion. Inform us extra about this spectacular achievement of yours?
Rose Woo:
I keep in mind this competitors and the way younger I used to be. I keep in mind being one of many final ladies to go on flooring and watching the scores earlier than I went on the ground and I knew that if I hit my routine I’d be capable of win a medal. So, I went and did an incredible routine and gained a medal. It was an incredible expertise and an incredible reminiscence that sill stick with me eternally.
Namita Nayyar:
In 2015, you gained the Worldwide Gymnix Junior Cup all-around and bought gold medals on flooring and beam. How this acted as a catalyst in your metriotic rise as a Canadian main inventive gymnast participant?
Rose Woo:
The 2015 was the 12 months earlier than the Olympics so this was an incredible win within the sense that it put me in an excellent place as an Espoir for the Olympic Video games in 2016.
Namita Nayyar:
What workout routines comprise your health regime or exercise routine chances are you’ll want to share?
Rose Woo:
Aside from gymnastics I do a mixture of exercises like Pilates, energy and conditioning and eccentric’s. All these exercises assist me be a greater gymnast and assist me with harm prevention.
Full Interview is Continued on Next Page
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