This creamy, comforting Cod Chowder originates from New England, the place the colder months are all about hearty, satisfying flavors. With tender chunks of gentle white fish, potatoes, inexperienced beans, and carrots, Cod Chowder brings easy components collectively in a wealthy, soul-warming method that makes you are feeling such as you’re having fun with restaurant-quality eating proper in your individual kitchen.
Whereas this 3-Level soup is an excellent alternative for cozy fall and winter meals, it’s additionally mild sufficient to get pleasure from in spring and summer time when contemporary seafood is at its greatest. The important thing to an awesome Cod Chowder? Utilizing contemporary, high-quality fish makes this dish shine.

Why do you have to strive Cod Chowder?
Cod Chowder is a type of dishes that stands the take a look at of time. Whereas Clam Chowder could be the most well-known of New England’s chowders, Cod Chowder presents a lighter seafood style, good for individuals who respect the refined taste of white fish. Making it your self means that you can create one thing that feels each conventional and contemporary.
This soup balances a couple of humble components to create one thing particular. The creamy base combines potatoes and greens which can be each hearty and delicate. Including cod, which has a gentle and flaky texture, rounds out the flavors completely with out overpowering the soup. Every spoonful has the precise mix of textures and tastes.
As soon as your components are ready, Cod Chowder comes collectively comparatively shortly. It’s perfect for these busy days while you want one thing filling and flavorful with out spending hours within the kitchen.
Preparation Time: quarter-hour
Cooking Time: half-hour
Whole Time: 45 minutes
Servings: 4
Serving Dimension: 1 bowl (about 2 cups)
3 WW Factors Per Serving. You may view the recipe on the WW App here. (WW login required.)
Components:


- 1 tablespoon olive oil (15 ml)
- 1 medium onion, finely chopped (1 cup, 130 g)
- 2 medium carrots, diced (1 cup, 125 g)
- 1 cup inexperienced beans, chopped (100 g)
- 1 massive potato, peeled and cubed (1 cups, 160 g)
- 3 cups fish or clam broth (720 ml)
- 1 cup plain yogurt, low fats (240 g)
- 1 ½ kilos cod, reduce into bite-sized items (680 g)
- 2 bay leaves
- 1 teaspoon dried thyme (1 g)
- ½ teaspoon paprika (1 g)
- Salt and pepper, to style
Directions:
1. Sauté the Greens: In a big pot over medium warmth, add the olive oil. As soon as sizzling, add the chopped onion and inexperienced beans. Cook dinner for about 5-7 minutes till the onion turns into translucent and gentle. Stir regularly to keep away from browning the greens an excessive amount of.
2. Add Potatoes: Add the cubed potatoes and carrots to the pot. Stir nicely to combine with the opposite greens, permitting them to prepare dinner for 3-4 minutes.
3. Add Broth and Seasonings: Pour within the fish or clam broth. Add the bay leaves, dried thyme, and paprika. Stir all the pieces collectively and season flippantly with salt and pepper. Deliver the chowder to a boil over medium-high warmth, then cut back the warmth to low. Let it simmer for about quarter-hour, or till the potatoes are tender when pierced with a fork.
4. Put together the Cod: Whereas the soup is simmering, reduce the cod into bite-sized items if not completed already. Season with a pinch of salt and pepper, and put aside.
5. End with Yogurt and Cod: As soon as the potatoes are tender, gently stir within the yogurt, ensuring it combines easily with the broth. Add the cod items and permit them to prepare dinner within the sizzling soup for about 5-7 minutes. Cod cooks shortly, so keep watch over it to make sure it stays tender and flaky with out overcooking.
6. Regulate Seasoning and Serve: Style the chowder and alter the seasoning as wanted with further salt and pepper. Take away the bay leaves earlier than serving.
7. Garnish and Take pleasure in: Ladle the chowder into bowls and garnish with a sprinkle of contemporary thyme, if desired. Serve sizzling, paired with crusty bread or a light-weight aspect salad for a comfortable and satisfying meal.






Variations and Substitutions for Cod Chowder
· Swap contemporary cod with salted cod for a taste increase. Keep in mind to soak the salted cod in a single day to take away extra salt.
· One other widespread twist is substituting cod with clams, turning your chowder right into a Clam Chowder variation.
· For a daring, smoky taste, use smoked cod or one other smoked white fish.
· To make a lighter model, incorporate extra greens and cut back the variety of potatoes. Including greens like leeks, parsnips, or corn offers the chowder extra texture and sweetness. This variation is good for Weith Watchers lovers.
· For a dairy-free model, substitute the yogurt with coconut milk. This provides the chowder a silky texture and a gentle coconut taste, which pairs surprisingly nicely with cod. Add a contact of lime juice or ginger to boost the tropical profile.
Suggestions and Methods for the Good Cod Chowder
· Sauté the onion completely: Take your time with the onions. Cook dinner them till they’re gentle and flippantly caramelized.
· Desalting salted cod (If used): In case you’re utilizing salted cod, soak it in a single day in a bowl of chilly water, altering the water at the least as soon as. This can take away a lot of the salt.
· Use a cornstarch slurry for thickness: If you need a thicker chowder, strive stirring a tablespoon of cornstarch into a bit of little bit of chilly broth earlier than including it to the soup. This small addition will assist obtain that restaurant-quality creamy texture.
· A sprinkle of contemporary thyme or parsley proper earlier than serving brightens up the flavors.
- 1 tablespoon olive oil, 15 ml
- 1 medium onion, finely chopped (1 cup, 130 g)
- 2 medium carrots, diced (1 cup, 125 g)
- 1 cup inexperienced beans, chopped (100 g)
- 1 massive potato, peeled and cubed (1 cups, 160 g)
- 3 cups fish or clam broth, 720 ml
- 1 cup plain yogurt, low fats (240 g)
- 1 ½ kilos cod, reduce into bite-sized items (680 g)
- 2 bay leaves
- 1 teaspoon dried thyme, 1 g
- ½ teaspoon paprika, 1 g
- Salt and pepper, to style
Stop your display from going darkish
-
Sauté the Greens: In a big pot over medium warmth, add the olive oil. As soon as sizzling, add the chopped onion and inexperienced beans. Cook dinner for about 5-7 minutes till the onion turns into translucent and gentle. Stir regularly to keep away from browning the greens an excessive amount of.
-
Add Potatoes: Add the cubed potatoes and carrots to the pot. Stir nicely to combine with the opposite greens, permitting them to prepare dinner for 3-4 minutes.
-
Add Broth and Seasonings: Pour within the fish or clam broth. Add the bay leaves, dried thyme, and paprika. Stir all the pieces collectively and season flippantly with salt and pepper. Deliver the chowder to a boil over medium-high warmth, then cut back the warmth to low. Let it simmer for about quarter-hour, or till the potatoes are tender when pierced with a fork.
-
Put together the Cod: Whereas the soup is simmering, reduce the cod into bite-sized items if not completed already. Season with a pinch of salt and pepper, and put aside.
-
End with Yogurt and Cod: As soon as the potatoes are tender, gently stir within the yogurt, ensuring it combines easily with the broth. Add the cod items and permit them to prepare dinner within the sizzling soup for about 5-7 minutes. Cod cooks shortly, so keep watch over it to make sure it stays tender and flaky with out overcooking.
-
Regulate Seasoning and Serve: Style the chowder and alter the seasoning as wanted with further salt and pepper. Take away the bay leaves earlier than serving.
-
Garnish and Take pleasure in: Ladle the chowder into bowls and garnish with a sprinkle of contemporary thyme, if desired. Serve sizzling, paired with crusty bread or a light-weight aspect salad for a comfortable and satisfying meal.
Serving: 545gEnergy: 259kcalCarbohydrates: 19gProtein: 38gFats: 3.5gSaturated Fats: 1.1gLdl cholesterol: 77mgSodium: 1502mgPotassium: 1227mgFiber: 3.4gSugar: 8.2gCalcium: 187mgIron: 3.7mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.