Our Quinoa Broccoli and Cheese Casserole is a vegetarian fan favourite! It’s made with easy substances and has 35g of protein per serving (no meat concerned!). Serve up this quinoa casserole recipe once you’re in search of one thing straightforward and wholesome to make for dinner — it’s certainly one of our go-tos!
“This can be a favourite in my home! Really easy and the children eat all of it up.” – Tessa
Right now, we current to you a more healthy spin on the basic broccoli and cheese casserole, however totally geared up with quinoa and a hemp hearts bread crumb topping for added protein! For my part, this casserole is even higher than the OG broccoli and cheese casserole as a result of it has 35g of protein per serving with out compromising any taste.
When you’re considering the addition of quinoa goes to make this broccoli casserole take perpetually to prep, you’re incorrect! You really bake this casserole with raw quinoa proper within the casserole dish, and issues are prepared in 60 minutes. And also you betcha it’s simply pretty much as good warmed up all through the week as leftovers 😃
- Vegan Model: vegetable inventory, vegan cheddar cheese, non-dairy milk. You can even add tofu or tempeh for a bit vegan protein!
- Animal Protein Increase: If you wish to add much more protein contained in the casserole, toss in some Instant Pot shredded chicken!
- Extra Veggies: Be at liberty to toss in further veggies like mushrooms, carrots, or the rest you get pleasure from.
- Grains: Quinoa is a superb supply of protein and fiber, however if you happen to don’t have any available or aren’t a fan, there are a couple of options you possibly can attempt. Brown rice or chopped cauliflower rice would each work effectively as a base for the casserole. Simply be sure you modify the cooking time primarily based in your chosen substitute.
If the casserole has an excessive amount of liquid in it on the finish of the cooking time, bake for 10-15 extra minutes. If in case you have already added the highest layer of cheese, place tin foil excessive so it doesn’t burn. Alternatively, permitting the casserole to sit down for 10 minutes earlier than serving will permit the quinoa to soak up a bit extra liquid.
This casserole will final within the fridge for round 4 days aka excellent for meal prep for the week. When I’ve sufficient leftover, I simply retailer it lined within the casserole dish itself.
You positive can! This casserole is a superb choice for meal-prepping or feeding a crowd. Merely assemble the casserole in line with the recipe directions, then cowl it tightly with plastic wrap and refrigerate for as much as 24 hours. While you’re able to bake, take it out of the fridge and let it sit at room temperature for about half-hour earlier than baking as ordinary.
It’s also possible to bake the casserole a day earlier than and reheat utilizing the oven reheating methodology beneath.
Listed below are a few reheating choices:
- Oven: Preheat to 350°F. Reheat proper within the casserole in a dish, lined (foil or lid), for 20-25 minutes. You might want so as to add a little bit of broth to the casserole dish earlier than reheating if it’s too dried out.
- Microwave: Reheat single servings, uncovered, on medium energy for 1-2 minutes.
Serving Options
You can completely eat this casserole by itself, however including a bit further to the facet by no means harm anybody! If you wish to add a lift of animal protein, pair your quinoa broccoli casserole with some juicy baked chicken breast, spatchcock chicken, or rotisserie hen. Need much more veg? Pair your casserole with an arugula salad or a spring mix salad.
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Preheat oven to 375ºF and spray a casserole dish with olive oil.
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Place quinoa, onion, and broccoli florets on the underside of your casserole dish. Put aside.
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Warmth a saucepan over medium/excessive warmth. Add olive oil and garlic. When the garlic is aromatic, add the milk, broth, and salt right into a medium saucepan. Gently whisk till the liquid is scorching.
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Take away the pan from the warmth and slowly add 6 oz. of grated cheese and whisk till the cheese dissolves into the combination.
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Pour liquid on high of the substances in a casserole dish and stir to mix.
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Cowl the casserole dish and place it within the oven at 375ºF for half-hour. Take away and stir.
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Bake for a further 20 minutes, uncovered.
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Whereas baking, add all the substances for the topping to a bowl and blend till a crumble types.
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Unfold the topping excessive of the casserole and broil till the topping turns golden brown.
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Take away from the oven and let it relaxation for five minutes earlier than serving.
- This recipe was up to date in January 2025. Discover the unique recipe HERE.
- Any colour of quinoa will work for this recipe.
- We used 2% dairy milk, however you need to use any unflavored milk.
- When you make any modifications to this recipe, it can end up in another way.
Energy: 685 kcal, Carbohydrates: 65 g, Protein: 35 g, Fats: 33 g, Fiber: 9 g, Sugar: 8 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Pictures: pictures taken on this submit are by Erin from The Wood Skillet.
