What’s higher than a plate of heat, fluffy pancakes within the morning? These Protein Pancakes that includes protein powder and Greek yogurt that pack 17g of protein per serving in simply the bottom recipe. Take pleasure in not 1, not 2, however 4 of our completely different taste choices to maintain each little eater at your desk joyful 😋🥰
You understand what they are saying, beginning your break day with a high-protein breakfast is the important thing to a profitable day. So why not pack in some further protein along with your pancakes? I’m all the time looking for methods to sneak extra protein into my meals, and these pancakes are the proper answer. Plus, I do have a large bag of those pancakes in my freezer ready for me to pop them into the toaster to eat 😍
When you received’t be utilizing a pre-made pancake combine, this pancake recipe is straightforward peasy! Simply combine collectively a couple of frequent elements, throw them on the griddle, and bingo — you’ve got your self a scrumptious stack of protein.
- Vanilla protein powder: Each plant-based and whey protein powder will work for these pancakes.
- Eggs: These are our protein-rich binders.
- Full-fat Greek yogurt: Amps up the protein and provides creaminess.
The protein powder you utilize is essential. We examined this recipe with Garden of Life plant-based protein and Tera’s Whey, and we preferred the consistency and taste of Backyard of Life extra, however Tera’s Whey labored, too. We advocate including extra maple syrup for those who use a much less candy protein powder.
Choose Your Taste!
Wanna change issues up and add one thing to the bottom recipe? Listed here are 4 concepts so as to add some extra taste and selection to your protein pancakes:
- Old school oats
- Semi-sweet chocolate chips
- Your favourite granola (sure, INSIDE the pancake)
- Full-fat Greek yogurt (use as a topping after making the pancakes)
right here’s a tip!
If the pancake batter is simply too skinny, add extra flour or protein powder to thicken the batter.
You possibly can retailer leftover pancakes in an hermetic container within the fridge for as much as 3 days. Or freeze them in single servings for as much as 3 months — simply pop them within the toaster while you’re able to get pleasure from 😃
Flavors Choices
Banana + PB2 (provides 3g protein)
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Add the flour, protein powder, and baking powder to a bowl and whisk to mix.
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Add the eggs, maple syrup, and Greek yogurt and stir to mix. Add ¼ cups of almond milk at a time. The pancake batter must be thick and lumpy; including an excessive amount of almond milk might make the batter too skinny.
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Add the coconut oil and gently stir. Make sure to not over-mix.
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Add any taste mix-ins that you desire to.
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Warmth a big, flat frying pan over medium/low warmth. Wipe with coconut oil.
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Utilizing a ¼ cup scoop, scoop batter into the pan and gently pat right into a circle. When bubbles start to kind, flip the pancake and prepare dinner for an extra 1-2 minutes.
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Take away from the pan and repeat till all of the pancakes are cooked.
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High with butter, nut butter, or maple syrup.
- What protein powder is used is essential. We examined this recipe with Backyard of Life plant-based protein and Tera’s Whey. We preferred the consistency and taste of Backyard of Life extra, however Tera’s Whey labored too. We advocate including extra maple syrup for those who use a much less candy protein powder.
- If the batter is simply too skinny, add extra flour or protein powder to thicken the batter.
- Vitamin data contains base recipe, not any mix-in choices.
Energy: 334 kcal, Carbohydrates: 42 g, Protein: 19 g, Fats: 11 g, Fiber: 3 g, Sugar: 13 g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
Images: photographs taken on this put up are by Dalya from It’s Raining Flour.
