Valentina Gottardi is an Italian seaside volleyball participant. She with Marta Menegatti performed at 2024 Summer time Olympics in Paris. She is initially from Modena Italy and at present lives in Formia.
In Girls’s Seaside volleyball Representing Italy she received Silver medal on the 2024 European Seaside Volleyball Championships that passed off from thirteenth to 18th August 2024 in The Hague, Arnhem, and Apeldoorn within the Netherlands.
She additionally stood First at World Tour Saquarema 2023, Second at World Tour Edminton 2023, Second at World Tour Madrid 2022, Second at World Tour Lecce 2022 and Fifth at World Championships U19 2021
Girls Health President Ms. Namita Nayyar catches up with Valentina Gottardi an exceptionally proficient Italian Seaside volleyball participant, Silver medalist of 2024 European Seaside Volleyball Championships, right here she talks about her health routine, her weight-reduction plan, and her success story.

Namita Nayyar:
You have been born in Modena, Italy. The place did you may have your early training and seaside volleyball coaching? Now you research at at Unimore – College of Modena and Reggio Emilia and presently stay in Formia. You stood fifth at World Championships U19 2021. This later propelled your profession to the peak the place you may have been on the high of the world as a seaside volleyball participant. Inform us extra about your skilled journey of outstanding laborious work, tenacity, and endurance?
Valentina Gottardi:
I used to be born in Modena, a metropolis strongly dedicated to indoor volleyball and characterised by the presence {of professional} groups, each feminine and male, that compete on the highest degree in Europe. Historically on the town there are additionally many youth groups packages, and that is the place my profession began. My household has all the time been sporty and has handed on to me the essential values of sport, instantly integrating them into my private progress. Earlier than arriving at indoor volleyball, I practiced many disciplines, together with tennis, swimming and rhythmic gymnastics.
But it surely was in volleyball, first indoors and much more in a while the sand, that I discovered my greatest expression. The whole transition to seaside volleyball occurred in the direction of the tip of highschool, which I attended in Modena. At the moment, I already had a transparent thought of which research I most popular and the place I excelled: STEM topics.
So on the finish of 2020, the Italian Volleyball Federation noticed me taking part in and determined to contain me within the Membership Italia youth mission: an under-18 everlasting coaching group based mostly in Formia, an attractive sea location south of Rome. Formia is an iconic location the place varied generations of Italian Olympians skilled.
Because of the laborious work put along with a rare staff of coaches and conditioning trainers, accomplished by a wonderful medical workers with specialists in sport medication, physiotherapy, dietetics and psychology, after only one yr, on the finish of 2021, I positioned fifth on the U19 world championship in Phuket, Thailand.
I had simply enrolled on the College of Modena and Reggio Emilia, selecting a level in Administration Engineering, following up on my academic aspirations. The Tokyo Olympics had ended not many months earlier than, and the Italian Volleyball Federation was getting ready this system for Paris 2024. It was then that I used to be introduced into the senior nationwide staff mission, with Marta Menegatti as my teammate, who had already performed in three Olympics.
At this second, after my first Olympics in France (and her fourth) and a silver medal on the European Championship held final August in Holland, our couple occupies the sixth place on this planet FIVB seaside volleyball rating.

Namita Nayyar:
It’s a dream for a seaside volleyball participant to play within the European Seaside Volleyball Championships. You received the Silver medal within the 2024 European Seaside Volleyball Championships that passed off from 13 to 18 August 2024 in The Hague, Arnhem, and Apeldoorn within the Netherlands. Inform us extra about this spectacular achievement of yours?
Valentina Gottardi:
The Netherlands hosted a rare version of the European Championships. The Dutch volleyball tradition is on the highest degree, and it was very motivating to be supported by a reliable viewers that applauded each single match. The event was performed in the direction of the tip of the season, however due to a devoted coaching micro-cycle, I managed to assemble the precise power to win my first medal in a European championship in a closing performed within the magnificent setting of Scheveningen, the seaside of The Hague.
Namita Nayyar:
You stood 2nd at World Tour Madrid 2022 that was held from 19.5.22 to 23.5.22 and in addition at World Tour Lecce 2022 that was held from 7.7.22 to 11.7.22. How does such successful honour’s act as a catalyst in your metriotic rise as a world main seaside volleyball participant?
Valentina Gottardi:
The highest seaside volleyball world circuit is the Volleyball World Seaside Professional Tour, organized by the world volleyball federation, the FIVB. The essential tournaments of this circuit are the so-called Futures. They’re the entry degree for any younger participant. Getting on the rostrum instantly in 2022 allowed me to shortly transfer on to the following degree of tournaments, the Challenges.
Having collected just a few podiums once more at this increased degree, together with a victory in Brazil in April 2023, I’ve been fairly quickly in a position to consolidate my presence on the Elite 16 degree, the highest of the circuit. Contemplating that the factors you acquire within the Elite16 are the largest contributors to the race in the direction of the Olympics, I see the primary Futures performed as the start of my speedy ascend.
Full Interview is Continued on the Next Page
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