Piri-Piri Hen is a beloved Portuguese dish recognized for its daring, spicy taste. On the coronary heart of this dish is the do-it-yourself piri-piri sauce made out of roasted crimson bell peppers, onions, garlic, and fiery piri-piri chilies.
Baked alongside hearty greens like child potatoes, onions, and bell peppers, this 2-Level one-pot meal is as handy as it’s daring. Discover extra wholesome Weight Watchers dinner recipes for scrumptious inspiration!

Why you’ll love this dish
- Customizable Spice: Piri-Piri Hen is bursting with daring, spicy flavors, but it surely’s additionally extremely adaptable. You may tone down the warmth by changing the piri-piri peppers with milder choices like crimson Fresno chilies and even candy crimson peppers. You may management the spice to fit your household’s preferences or go all out with the normal fiery kick.
- One-Pan Comfort: This recipe is a dream for busy cooks. With every thing—hen, greens, and sauce—ready in a single pan, you’ll have fewer dishes to clean and an entire, balanced meal prepared very quickly.
- Weight Watchers-Pleasant: At simply 2 Weight Watchers factors per serving, this dish affords all of the indulgence of a traditional Piri-Piri Hen with out the guilt. It’s an ideal alternative for Weight Watchers lovers.
Preparation Time: 20 minutes
Cooking Time: 50 minutes
Serves: 4
Serving Measurement: 400 g.
2 WW Factors Per Serving. You may view the recipe on the WW App here. (WW login required.)
Elements


For the Piri-Piri Sauce:
· 1 medium crimson onion (150 g), chopped
· 4 piri-piri chilies (or substitute with 2 crimson Fresno chilies for much less warmth)
· 1 massive crimson bell pepper (200 g), halved and seeded
· 2 garlic cloves (10 g), peeled
· 1 tablespoon lime juice (15 ml)
· 1 teaspoon paprika (2 g)
· ¼ teaspoon chili flakes (1 g)
· 1 tablespoon apple cider vinegar (15 ml)
· 1 teaspoon grated lemon zest (2 g)
· 1 tablespoon olive oil (15 ml)
· ½ teaspoon salt (2 g)


For the Hen:
· 4 boneless, skinless hen breasts (800 g), reduce into chunks
· 150 g child potatoes, halved
· 1 massive white onion (150 g), sliced
· 2 yellow chilies (60 g), sliced
· 1 crimson bell pepper (150 g), reduce into strips
· 1 yellow bell pepper (150 g), reduce into strips
· 2 garlic cloves (10 g), minced
· 1 cup (240 ml) piri-piri sauce (from above recipe)
· 1 tablespoon olive oil (15 ml)
· 1 teaspoon salt (2 g)
· 1/2 teaspoon black pepper (1 g)
Directions
Step 1: Put together the Piri-Piri Sauce
1. Preheat the oven to 400°F (200°C).
2. Place the crimson onion, piri-piri chilies, crimson bell pepper chopped, and garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 20 minutes, or till the greens are comfortable and barely charred.
3. Take away from the oven and permit to chill barely.
4. Switch the roasted greens to a blender. Add lime juice, paprika, chili flakes, apple cider vinegar, grated lemon zest, and salt. Mix till easy.
5. Style the sauce and modify the seasoning if wanted. Put aside.




Step 2: Put together the Hen and Greens
1. Preheat the oven to 375°F (190°C).
2. In a big mixing bowl, mix the hen chunks, child potatoes, sliced onion, yellow chilies, bell pepper strips, and minced garlic.
3. Pour 1 cup of the ready piri-piri sauce over the combination and toss to coat evenly.
4. Season with salt and black pepper. Combine nicely.
Step 3: Bake the Hen
1. Switch the hen and greens to a big baking dish. Unfold every thing out in a good layer.
2. Cowl the dish with aluminum foil and bake for half-hour.
3. Take away the foil, enhance the oven temperature to 400°F (200°C), and bake for a further 20 minutes, or till the hen is cooked by means of and the potatoes are tender. The greens ought to have a slight char.


Step 4: Serve
1. Take away the dish from the oven and let it relaxation for five minutes earlier than serving.
2. Garnish with recent parsley or lemon wedges, if desired. Serve sizzling with a aspect salad.
Variations and Substitutions
- Milder Pepper Choices: If you happen to can’t discover piri-piri peppers or want a milder warmth, attempt utilizing cayenne peppers, jalapeños, or banana peppers. For a very non-spicy model, candy crimson bell peppers are an excellent substitute.
- Vegetable Swaps: For a 0-point Weight Watchers choice, omit the potatoes and double up on bell peppers or add different greens like carrots or zucchini.
- Retailer-Purchased Sauce: Quick on time? Go for a high-quality store-bought piri-piri sauce. Whereas it received’t have the identical do-it-yourself contact, it’s a good way to simplify the recipe.
- Totally different Cooking Strategies: Whereas baking is handy, you’ll be able to grill the hen and greens for a smokier taste that mimics the normal preparation. Alternatively, an air fryer can pace up the cooking course of whereas conserving the hen juicy.
Ideas and Tips for Making Piri-Piri Hen
- Roast Your Greens for the Sauce: Taking the additional step to roast crimson bell peppers, onions, and garlic enhances their pure taste.
- Marinate In a single day: For one of the best taste, marinate the hen and greens within the sauce in a single day. This offers the components loads of time to absorb the spicy, tangy goodness.
- Shred the Hen: Rework this dish into a flexible filling by shredding the cooked hen and mixing it with the roasted greens. Use it for wraps, sandwiches, or as a topping for salads.
- Serve with a Twist: Whereas the recipe is full by itself, you’ll be able to pair it with a recent inexperienced salad.
- For the Piri-Piri Sauce:
- · 1 medium crimson onion, 150 g, chopped
- · 4 piri-piri chilies, or substitute with 2 crimson Fresno chilies for much less warmth
- · 1 massive crimson bell pepper, 200 g, halved and seeded
- · 2 garlic cloves, 10 g, peeled
- · 1 tablespoon lime juice, 15 ml
- · 1 teaspoon paprika, 2 g
- · ¼ teaspoon chili flakes, 1 g
- · 1 tablespoon apple cider vinegar, 15 ml
- · 1 teaspoon grated lemon zest, 2 g
- · 1 tablespoon olive oil, 15 ml
- · ½ teaspoon salt, 2 g
- For the Hen:
- · 4 boneless, skinless hen breasts (800 g), reduce into chunks
- · 150 g child potatoes, halved
- · 1 massive white onion, 150 g, sliced
- · 2 yellow chilies, 60 g, sliced
- · 1 crimson bell pepper, 150 g, reduce into strips
- · 1 yellow bell pepper, 150 g, reduce into strips
- · 2 garlic cloves, 10 g, minced
- · 1 cup, 240 ml piri-piri sauce (from above recipe)
- · 1 tablespoon olive oil, 15 ml
- · 1 teaspoon salt, 2 g
- · 1/2 teaspoon black pepper, 1 g
Stop your display from going darkish
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Step 1: Put together the Piri-Piri Sauce
-
Preheat the oven to 400°F (200°C).
-
Place the crimson onion, piri-piri chilies, crimson bell pepper chopped, and garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 20 minutes, or till the greens are comfortable and barely charred.
-
Take away from the oven and permit to chill barely.
-
Switch the roasted greens to a blender. Add lime juice, paprika, chili flakes, apple cider vinegar, grated lemon zest, and salt. Mix till easy.
-
Style the sauce and modify the seasoning if wanted. Put aside.
-
Step 2: Put together the Hen and Greens
-
Preheat the oven to 375°F (190°C).
-
In a big mixing bowl, mix the hen chunks, child potatoes, sliced onion, yellow chilies, bell pepper strips, and minced garlic.
-
Pour 1 cup of the ready piri-piri sauce over the combination and toss to coat evenly.
-
Season with salt and black pepper. Combine nicely.
-
Step 3: Bake the Hen
-
Switch the hen and greens to a big baking dish. Unfold every thing out in a good layer.
-
Cowl the dish with aluminum foil and bake for half-hour.
-
Take away the foil, enhance the oven temperature to 400°F (200°C), and bake for a further 20 minutes, or till the hen is cooked by means of and the potatoes are tender. The greens ought to have a slight char.
-
Step 4: Serve
-
Take away the dish from the oven and let it relaxation for five minutes earlier than serving.
-
Garnish with recent parsley or lemon wedges, if desired. Serve sizzling with a aspect salad.
Simply 2 WW Factors per serving.
Serving: 420gEnergy: 382kcalCarbohydrates: 19gProtein: 47gFats: 13gSaturated Fats: 2.1gLdl cholesterol: 146mgSodium: 1283mgPotassium: 991mgFiber: 2.7gSugar: 4.4gCalcium: 46mgIron: 2.4mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.