For me, chilly fall nights imply solely two issues: a Netflix binge and a heaping plate of one thing comforting. Whereas wealthy, carby meals can positively fulfill your cravings; they’ll additionally include some disagreeable calorie unwanted side effects and torpedo your weight loss plan plans in case you’re not cautious. Thankfully, these seasonal casserole faves are all Weight Watchers-friendly and bursting with juicy items of tender hen, veggies, and decadent sauces that may go completely together with your comfortable garments and downtime.
You possibly can pile your plate excessive with this creamy, tacky Mexican-inspired casserole for 2 mere Weight Watchers factors. All of it comes collectively in a flash, due to pre-cooked rotisserie hen breast and canned tomatoes, beans, and corn. The cream of hen soup and cottage cheese lend a velvety texture whereas nonetheless retaining the energy low, and you may even add crushed tortilla chips for a contact of textural curiosity and distinction.
This dish will get me proper within the nostalgia with an impressed and scrumptious mixture of tender hen, vivid broccoli florets, rice, and a wealthy sauce. Plus, it’s solely 4 factors per serving. Greek yogurt offers the dish heft and taste whereas retaining you inside your caloric targets, and shredded mozzarella and Parmesan cheese are a decadent indulgence. It’s additionally brimming with antioxidants thanks to 3 cloves of garlic, making it a secretly wholesome deal with on your fall evenings.
I like to make this four-point recipe once I’m bone-tired after work as a result of it solely requires 5 substances and hits all of the excessive notes by way of taste and texture. Cooked hen breast and frozen greens mingle in a thick three-ingredient sauce that requires solely low-fat cream of hen soup, fat-free bitter cream, and milk. Prime all of it off with some pre-cooked Range Prime stuffing and let it crisp till golden for 25 minutes in your oven.
With all of the feel-good flavors of a fab hen soup and the heft of a casserole, this six-point meal is nutritious, filling, and endlessly satisfying. Plus, you’ll be able to have it on the desk in underneath half an hour so long as you’ve gotten some cooked hen breast readily available. I like how each chew is full of thick egg noodles and chunks of scrumptious hen, all swimming in an opulent cream sauce. You’ll additionally get loads of vitamins from the peas and carrots, making this dish a win on all ranges.
You will get your casserole repair for 4 Weight Watchers factors if you make this Asian-inspired recipe; that’s the right, wholesome various to take out. Pre-made biscuit dough slices down your prep time and offers every chew a flaky and buttery texture. What actually makes this recipe shine for me is the sauce, although. It’s a mix of teriyaki, lime juice, ginger, and brown sugar that performs completely with floor hen and thinly sliced pink cabbage. I like including a little bit of sriracha for an additional spice kick, but it surely’s non-obligatory.
This bubble-up casserole recipe options scrumptious items of biscuits, delectable shredded hen, peppers, and loads of tasty cheese for a wise riff on Hen Parmesan that may solely set you again between 5 to seven factors relying on what sort of pasta sauce you employ. I prefer to toss some heart-healthy mushrooms for a dietary enhance, however you should utilize something in your fridge.
This six-point recipe is certainly one of my household’s final favorites, and because it’s full of nutritious veggies and hen, I’m completely happy to indulge them. Plus, the flavors are a spot-on duplicate of your favourite spinach and artichoke dip, simply with out the aspect of guilt. Cream cheese, mayonnaise, and bitter cream make up the majority of the sauce, Parmesan and mozzarella cheeses give it scrumptious taste, and pre-made biscuits present a fluffy base for the artichokes, contemporary spinach, and shredded hen.
This casserole is a wonderful technique to correctly rejoice fall flavors and luxuriate in an ultra-hearty meal for simply 5 Weight Watchers factors. It’s stuffed with juicy, roasted hen breast, beneficiant chunks of candy potato and carrots, Brussels sprouts, brown rice, and cranberries, all in a satiny mushroom sauce. I like so as to add some almonds for a little bit of crunch and an additional deal with on the finish.
Shiny bell peppers and hen get correct recognition on this two-point Weight Watchers casserole, which is a brilliant diet-friendly choice on a crisp fall day. I like to make use of a mix of different-colored peppers for a contact of visible curiosity, however you should utilize no matter you’ve gotten readily available. The casserole additionally consists of hen breasts, a little bit of taco seasoning, cumin, onion, and a few mozzarella cheese to sprinkle on prime. It has your whole traditional fajita flavors with considerably fewer energy.
There are few issues I like extra on this world than a giant bowl of tacky, wealthy French Onion soup, which is why this five-point casserole is all the time on heavy rotation in my house. Plus, you may get it on the desk in underneath an hour. It’s nice for a weekend deal with or an autumnal ceremonial dinner. Candy caramelized onions, hen breast, and garlic get a lift from the cream of hen soup, and the addition of each cheddar and Emmental cheese is a constructive improve from the unique model.
Home made hen pot pie actually hits the spot on frosty nights, and this bubble-up model slims down the unique whereas nonetheless supplying you with tons of taste and vitamins. It should set you again a mere 5 factors and is studded with chopped carrots, broccoli, and hen and topped with flaky Pillsbury biscuits in a luxe cream sauce.
Make this recipe if you’re craving take-out wings; you received’t remorse it. For seven Weight Watchers factors per serving, you may get all of the traditional flavors of Buffalo wings and the carb kick of pasta in a single fabulous casserole. You additionally solely want a handful of substances, like entire wheat pasta, gentle cream cheese, Franks scorching sauce, gentle Ranch dressing, and shredded hen. Sprinkle a handful of reduced-fat cheese on prime, and you’ll have a meal to cheer for.
This five-point bubble-up recipe is full of tasty protein like shredded hen, bacon, and two sorts of cheese for a meaty and delicious meal that may hold you full for hours. Additionally, you will get your dose of veggies with diced inexperienced pepper and vibrant pink onion. Fats-free Caesar dressing and fluffy biscuit items tie the entire thing collectively fantastically, and you’ve got a casserole that pays homage to the normal flavors of a Caesar salad in a brand new and thrilling means.
These wealthy hen casseroles will heat you proper up, even on the chilliest of fall nights. They’re ones that I make time and again, and since they’re really easy to place along with substances that you have already got on-hand, there’s no dodubt that they are going to develop into a few of your favorites too.
