These sheet pan rooster thighs are really easy to place collectively and offer you moist and juicy rooster each time. It significantly appears like magic! This recipe makes use of easy, pantry elements whereas nonetheless delivering on taste. And it’s prepared in nearly 35 minutes!
Attempt our Easy Garlic Lime Skillet Chicken or our straightforward, Crispy Air Fryer Chicken Thighs.
Why Our Recipe
- This recipe is as scrumptious as it’s fast—prepared in simply 35 minutes!
- Juicy, flavorful rooster able to eat with out the bones getting in the best way.
- Utilizing a lined baking sheet retains issues easy and makes clean-up straightforward!
That is Chef Cayt’s favourite lower of rooster. These scrumptious thighs produce a moist and juicy outcome each time. You’ve obtained to like that darkish meat goodness. Boneless, skinless rooster is a good choice for many who need deliciously moist rooster with out the time dedication and bones getting in the best way.
Ingredient Notes

- Boneless Skinless Rooster Thighs: A leaner choice with out the pores and skin but nonetheless tremendous moist and cooks shortly. You need to use bone-in rooster thighs and with the pores and skin, however it’s going to improve your cooking time.
- Vegetable Oil: It has a impartial taste profile, used to coat the rooster thighs with our spice mix.
- Lemon Juice: Bottled lemon juice works properly and retains prep to a minimal, however freshly squeezed all the time has the most effective taste.
Spice Variations
This recipe makes use of a easy, savory spice mix that may simply be personalized by including a 1/2-1 teaspoon of your favourite spices.
Wish to kick up the flavour with somewhat spice? Regulate the warmth on this recipe by including a 1/2 teaspoon of cayenne or chili pepper—or each!
For a Mexican-inspired mix, mix 2 teaspoons floor cumin, 1 teaspoon chili powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, 1/8 teaspoon floor cloves, and 1/2 teaspoon salt.

Rooster Choices
This straightforward recipe makes use of boneless, skinless rooster issues to maintain issues straightforward, however you may as well use common bone-in rooster thighs. You’ll wish to improve the temperature and cook dinner time to ensure the rooster is absolutely cooked and the pores and skin will get crispy.
When cooking with bone-in rooster thighs, improve the temperature to 450°F and bake for a complete of 35-40 minutes. Keep in mind to verify the rooster’s inner temperature with a meat thermometer, ensuring that it hits 175°F.

Make it a Meal
Steamed Rice: A easy facet of steamed rice is a superb approach to benefit from the flavorful juices from the rooster. The rice absorbs all of the scrumptious drippings. You need to use plain white rice, brown rice, and even cilantro-lime rice for an additional pop of taste.
Greens: Preserve it straightforward with our frozen veggies hacks. The entire level of this dinner is to maintain issues easy!
Garnish: Freshen issues up with some freshly chopped parsley and even add a couple of lemon slices so as to add some brightness to this dish!
Storage & Reheating Directions
Refrigerate any leftover rooster thighs in an hermetic container. They’ll keep good for as much as 3 days.
Reheat within the microwave for 1 minute then verify the rooster. Microwave in further 30-second increments as wanted till heated by way of.
Reheat in an air fryer by putting rooster thighs in a single layer within the air fryer basket and warmth at 350 levels Fahrenheit for 5-7 minutes, or till warmed by way of.