One of many tasty recipes: Broccoli Quiche
Serves 2 | Prep time: 10 minutes | Prepare dinner time: half-hour | GLUTEN-FREE, NUT-FREE
Quiche dishes historically have a thick crust and mix eggs with varied fillings. On this crustless keto model, broccoli takes heart stage, with yogurt and cheese offering complementary tanginess. It’s a filling choice that’s simple to make forward of time in preparation for busy mornings.
Instructions:
1. Preheat the oven to 400°F. Spray a 9-inch pie dish with cooking spray.
2. In a medium bowl, combine collectively the egg, egg whites, Greek yogurt, salt, pepper, and garlic.
3. Fold within the broccoli and cheddar cheese.
4. Pour the combination into the ready pie dish and bake for half-hour, or till the eggs are set.
5. Take away quiche from the oven and permit it to chill for a couple of minutes earlier than serving.
Prep Tip:
This quiche will likely be skinny, so don’t look forward to it to puff up. Consider it extra as a broccoli crêpe that you may even roll as much as eat.
components: Nonstick cooking spray 1 egg, plus 5 egg whites ½ cup plain nonfat Greek yogurt 1 teaspoon salt ¼ teaspoon freshly floor black pepper 1 tablespoon minced garlic 1 cup broccoli florets 1 cup shredded cheddar cheese
Writer : Rockridge Press (March 17, 2020)
