Italian Hen and Greens – Simple 20 Minute Meal

Italian hen and greens is simple to make, full of taste and prepared in simply 20 minutes. This simple italian hen bowl is ideal for busy weeknight meals and could be very versatile, use no matter veggies you have got readily available! Made with simply 8 elements, it is a recipe the entire household will love and might even be made for meal prep.

In case you love filling hen bowls like this, you must also attempt my Buffalo Chicken and Rice Bowls or Ground Chicken Rice Bowls.

Italian Hen Bowl Highlights

• Prepared in 20 minutes – the veggies cook dinner up within the air fryer whereas the quinoa cooks within the immediate pot. This lets you concentrate on the hen with out having to handle a ton of pots and pans on the range.
• Simple to make – each part of this recipe is simple to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you have got readily available

Ingredient highlight

Italian dressing – I exploit my favourite bottled italian dressing to make this recipe tremendous simple to tug collectively (and retains the ingredient depend down)

The right way to make italian hen and greens

Cook dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir effectively. Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket sometimes. Make sure you take a look at all my tips about learn how to make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa effectively. Add quinoa, water and salt to immediate pot. Cook dinner on excessive strain 1 minute, enable to naturally launch. Manually launch when the remainder of the meals is finished.

Prep the hen: Preheat a big skillet over medium to medium excessive warmth. Lower hen into cubes. Add hen, italian dressing and salt to a bowl. Stir effectively.

Cook dinner the hen: Add hen to scorching skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the hen. After 5 minutes, stir the pan and cook dinner 3-5 further minutes.

Assemble the bowls: Add quinoa, hen and veggies to a bowl and luxuriate in.

Prime suggestions

• Don’t have an air fryer? Cook dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
• Don’t have an immediate pot? You may cook dinner quinoa on the range (similar measurements). Deliver quinoa to a boil, then cowl and let cook dinner quarter-hour on low warmth.
• You need to use pre-cooked quinoa or rice (you’ll be able to normally discover it frozen or you’ll be able to freeze it your self prematurely). There are additionally some nice shelf secure quinoa packs (I really like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
• Use hen tenders to save lots of time. Because the hen tenders are already so skinny, they solely take a minute to chop down into cubes.
• Use your favourite italian dressing or when you have time, you can also make your individual!

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you can also make this with bell peppers, mushrooms, onions (purple or white), inexperienced beans, broccoli. All will cook dinner within the air fryer in the identical time.
• Use a distinct grain: in the event you don’t have quinoa, you might additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Totally different taste: Use greek dressing and even add a dollop or two of pesto to the hen or veggies (or each)
• Serve over pasta as an alternative of grains

Widespread questions

What’s the finest hen to make use of

Any type of boneless, skinless hen will work for this recipe. I like to recommend hen thighs for essentially the most taste, or hen tenders in case you are quick on time. So long as you narrow the hen down into cubes, it would cook dinner rapidly.

What’s the easiest way to chop hen into cubes

I personally like to make use of kitchen shears however you might additionally use a pointy knife (and a plastic reducing board which you could put within the dishwasher when you find yourself performed).

Storing leftovers

• Fridge: Retailer leftover hen quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you’ll be able to freeze the hen and quinoa (for as much as 3 months) however I don’t advocate freezing the leftover squash, as the feel can be off whenever you defrost it.

In case you love this fast hen recipe, it’s best to attempt