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    Home»Weight Watchers»How To Make Fried Rice For Hibachi Evening On Your Griddle
    Weight Watchers

    How To Make Fried Rice For Hibachi Evening On Your Griddle

    Team_CelebneoBy Team_CelebneoDecember 14, 2024No Comments7 Mins Read


    Fried rice is perhaps my favourite factor to cook dinner up on the flat prime, for a fast, fulfilling, and engaging meal that pleases everybody. The mix of wealthy oyster sauce, succulent steak and shrimp, together with crunchy, smoky greens, delivers a pleasant explosion of taste in each chew.

    The Traeger Flatrock griddle transforms fried rice cooking. Its three distinct cooking sections lets me cook dinner every part concurrently for excellent sear on rice and proteins whereas conserving greens crisp-tender. Even warmth distribution and delicate smokiness improve flavors past stovetop cooking, making it ideally suited for elevating this enjoyable meal.

    Why do you have to do that recipe

    • Filled with Protein and Veggies: This fried rice is an entire meal with steak, shrimp, eggs, and a colourful array of greens.  However the most effective half, you can also make it with virtually something you want!
    • Fast and Customizable: Prepared in underneath half-hour and simply tailor-made to your loved ones’s preferences.
    • Smoky Griddle Taste: The Traeger Flatrock provides a novel smokiness that enhances the dish’s general style.  There may be simply one thing particular about cooking open air.

    Substances for Fried Rice on the Traeger Flatrock

    • 2 cups cooked jasmine rice – Mild and aromatic, jasmine rice is ideal for fried rice because it holds its texture properly and absorbs flavors fantastically. Prepare dinner the rice the day earlier than and lay flat on a baking sheet within the fridge for the most effective outcomes.
    • 2 tbsp soy sauce – A salty, umami-rich condiment that brings depth to the dish and enhances the general taste.
    • 4 tbsp salted butter – Provides a wealthy, creamy taste and prevents components from sticking to the griddle.
    • 1/2 white onion – Supplies a delicate sweetness and fragrant base to the rice.
    • 2 tbsp oyster sauce – A thick, savory sauce that provides a touch of sweetness and insane umami richness.
    • 1 tbsp sesame oil – Contributes a nutty aroma and easy end to the fried rice, serving to it to not stick collectively.
    • 3 massive eggs – Provides protein and a silky texture to the rice when cooked and scrambled.
    • 1 cup broccoli – Supplies a crunchy texture and a lift of vitamins.
    • 1 cup diced squash – Provides a light sweetness and vibrant colour to the dish.
    • 1 cup bean sprouts – These contemporary, crisp sprouts add a pleasant crunch and lightness to accompany the fried rice.
    • Two 8 oz sirloin steak – Tender and flavorful, this protein provides a hearty factor to the dish. Marinate in soy sauce whereas cooking on the griddle for an additional punch of taste.
    • 8 oz uncooked shrimp, peeled, deveined, tail off – Fast-cooking and juicy, shrimp provides a seafood twist to the fried rice.
    • 1 tbsp Smoked Q Rock’s Anytime Seasoning – A flexible spice mix that ties the flavors along with a balanced kick.

    Directions for making Fried Rice on the Traeger Flatrock

    1. Prepare dinner and funky the rice:  Prepare dinner the rice, per the directions the day earlier than then lay it out on a baking sheet earlier than putting within the fridge in a single day to dry the rice out.  In a pinch, let it dry for no less than 4 hours.

    2. Put together the Flatrock: Preheat your Traeger Flatrock griddle to medium-high warmth.  I prefer to verify for readiness by splashing a small quantity of water on the floor and permitting it to boil off. As soon as scorching, I unfold a tablespoon of butter throughout the floor to create a layer of melted butter.

    3. Prepare dinner the Rice:  Add the chilly rice on to the oiled griddle floor and permit to steam.  Because it does, add two tablespoons of butter and spritz on the soy sauce.  Add within the frozen peas and carrots, in addition to the diced onion.  On the very finish, add the sesame oil so as to add some lasting taste and preserve the rice from clumping. 

    4. Scramble the Eggs: Push the rice to 1 aspect of the griddle and pour the crushed eggs onto the opposite. Scramble them till absolutely cooked earlier than incorporating into the fried rice.

    5. Prepare dinner the Proteins: Add a tablespoon of butter to the griddle and sear the steaks earlier than slicing into chunks. As soon as seared and minimize, add the shrimp and cook dinner till simply cooked by. Season with each Smoked Q Rock’s Anytime seasoning, in addition to some Soy Sauce and Oyster Sauce earlier than setting apart.

    6. Sauté the Veggies: Add one other tablespoon of butter and cook dinner the broccoli and squash till barely softened. Toss within the bean sprouts and cook dinner for a further minute, earlier than including a light-weight layer of oyster sauce. 

    7. Serve Sizzling: Preserve the rice, protein and veggies separate or mix collectively in your plates and luxuriate in your smoky, savory fried rice masterpiece!

    Variations and Substitutions:

    Alternate Rubs: This one might be stored tremendous easy with just a few salt and pepper if you happen to’re in a pinch. 

    Substitution or variation:  Swap sirloin steak with hen, pork, or heck even tofu for various proteins.  Use cauliflower rice for a low-carb various.  Substitute broccoli and squash together with your favourite seasonal greens.  It is a enjoyable recipe in which you’ll be able to create almost numerous creations and variations. 

    Ideas and tips for making this Fried Rice on the Traeger Flatrock

    Day-Previous Rice: At all times use day-old jasmine rice for the most effective texture—it prevents the fried rice from turning into mushy and clumping up.

    Taste Layering: I prefer to season my proteins after they start to cook dinner, earlier than slicing the steaks into items, after which marinating the proteins in soy sauce as they proceed to cook dinner.  End them off with some oyster sauce to completely layer the flavors. 

    Griddle Zones: Use totally different warmth zones on the Traeger Flatrock to cook dinner components at their ideally suited temperatures concurrently. Preserve proteins on excessive warmth for a fast sear and veggies on medium for an ideal crunch.

    • 1 Flat prime griddle

    • 2 Massive Spatchulas

    • 1 Cooking Dome

    • 1 Sharp Knife

    Stop your display from going darkish

    • Prepare dinner the rice, per the directions the day earlier than then lay it out on a baking sheet earlier than putting within the fridge in a single day to dry the rice out.  In a pinch, let it dry for no less than 4 hours.

    • Preheat your Traeger Flatrock griddle to medium-high warmth.  I prefer to verify for readiness by splashing a small quantity of water on the floor and permitting it to boil off.

    • Add the chilly rice on to the oiled griddle floor and permit to steam.  Because it does, add two tablespoons of butter and spritz on the soy sauce.  Add within the frozen peas and carrots, in addition to the diced onion.  On the very finish, add the sesame oil so as to add some lasting taste and preserve the rice from clumping.    

    • Push the rice to 1 aspect of the griddle and pour the crushed eggs onto the opposite. Scramble them till absolutely cooked earlier than incorporating into the fried rice.

    • Add a tablespoon of butter to the griddle and sear the steaks earlier than slicing into chunks. As soon as seared and minimize, add the shrimp and cook dinner till simply cooked by. Season with each Smoked Q Rock’s Anytime seasoning, in addition to some Soy Sauce and Oyster Sauce earlier than setting apart.

    • Add one other tablespoon of butter and cook dinner the broccoli and squash till barely softened. Toss within the bean sprouts and cook dinner for a further minute, earlier than including a light-weight layer of oyster sauce. 

    • Preserve the rice, protein and veggies separate or mix collectively in your plates and luxuriate in your smoky, savory fried rice masterpiece!

    Energy: 269kcalCarbohydrates: 21gProtein: 19gFats: 12gSaturated Fats: 6gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gTrans Fats: 0.3gLdl cholesterol: 104mgSodium: 633mgPotassium: 420mgFiber: 1gSugar: 2gVitamin A: 2810IUVitamin C: 20mgCalcium: 67mgIron: 2mg

    Diet data is routinely calculated, so ought to solely be used as an approximation.



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