This straightforward air fryer egg fry recipe is your new breakfast game-changer! Crispy, satisfying, and simple to make, these eggs convey again the enjoyment of fried breakfasts with out the necessity for many oil. (Which makes clean-up a breeze, too!)
On this submit, I’ll share why air-fried eggs are a must-try, ideas for nailing the recipe, and concepts to customise them to your liking. Able to elevate your mornings? Try our different Weight Watchers breakfast recipes, too.
Why must you attempt air fryer egg fry?
- Straightforward connoisseur: Air fryer egg fry is ideal for once you need a breakfast that feels fancy however doesn’t require a culinary diploma. With minimal elements and a cooking course of that’s largely hands-off, you’ll be able to whip up a meal that appears and tastes like a deal with with barely any effort.
- Low in factors: In the event you’re on Weight Watchers or some other point-based plan, this breakfast is a lifesaver. Low in factors however excessive in taste, it lets you save up for a extra indulgent lunch or dinner with out feeling disadvantaged within the morning.
- Customizable: Whether or not you’re sticking to the fundamentals or jazzing it up with extra elements, air fryer egg fry adapts to many elements. Think about it as a clean web page for any taste you want.
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Servings: 1
Portion Dimension: 2 eggs
1 WW Level Per Serving. You’ll be able to view the recipe on the WW App here. (WW login required.)
Substances:
- 2 giant eggs
- ½ teaspoon butter (3 g)
- Salt to style
- Freshly floor black pepper to style
Directions:
- Preheat the air fryer: Begin by preheating your air fryer to 300°F (150°C) for about 3-5 minutes. This ensures that the air fryer is on the proper temperature for even cooking.
- Put together the cooking pan: Take a small, air fryer-safe pan or a silicone mildew. Place it within the air fryer basket to test the match—be sure there’s sufficient house for the eggs to prepare dinner correctly. Evenly grease the pan with butter to stop the eggs from sticking and so as to add additional taste.
- Crack the eggs: Crack the eggs into the ready pan. Watch out to not break the yolks.
- Season the eggs: Sprinkle a pinch of salt and freshly floor black pepper over the eggs to style. In the event you like a bit of warmth, you may also add a pinch of cayenne pepper or onion powder to reinforce the flavour.
- Prepare dinner the eggs: Rigorously place the pan into the preheated air fryer basket. Set the air fryer temperature to 300°F (150°C) and prepare dinner for about 5 minutes, relying on how runny or agency you want your egg yolks. For a smooth yolk, purpose for five minutes; for a firmer yolk, prepare dinner for 8 minutes.
- Verify and serve: As soon as the eggs are cooked to your required doneness, rigorously take away the pan from the air fryer. Enable the eggs to chill for a minute earlier than serving.
Variations for air fryer egg fry
Listed below are a couple of methods to customise your air fryer egg fry:
- Butter or oil for greasing: On this model, I used butter to grease the mildew, which added a stunning trace of taste to the ultimate dish. In the event you want one thing lighter or wish to discover totally different tastes, you’ll be able to swap the butter for olive oil and even avocado oil.
- Toppings: Including toppings is a straightforward method to take this dish to the following stage. Contemplate sprinkling some shredded cheddar cheese for a melty, golden end. For a lighter possibility, crumbled cottage cheese works splendidly, including a creamy texture. And should you’re searching for a protein increase, small cubes of smoked turkey ham can present a pleasant contact.
- Seasonings: A sprinkle of seasonings could make all of the distinction. Strive a pinch of onion powder or a touch of cayenne pepper for a spicy kick, or stick with the basic freshly floor black pepper—it by no means fails to enhance the eggs fantastically.
Ideas and Tips
- Preheat the air fryer: all the time preheat your air fryer earlier than cooking. This ensures even cooking and helps obtain that signature crisp edge in your eggs.
- Grease the pan: Even should you’re utilizing a non-stick accent, flippantly grease it with a skinny layer of oil or cooking spray. This ensures simple launch and avoids sticking disasters.
- Low and sluggish: Set the air fryer to a low or medium temperature, round 300°F (150°C). This helps the egg whites prepare dinner completely with out hardening the yolk too shortly. Larger temperatures can overcook the perimeters or make the yolk rubbery.
- Cowl the egg for higher outcomes: to realize that good fried egg texture, cowl the mildew with aluminum foil or an air fryer-safe lid. This traps steam, permitting the highest of the egg to set gently whereas the underside crisps up properly.
Stop your display screen from going darkish
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Preheat the air fryer: Begin by preheating your air fryer to 300°F (150°C) for about 3-5 minutes. This ensures that the air fryer is on the proper temperature for even cooking.
-
Put together the cooking pan: Take a small, air fryer-safe pan or a silicone mildew. Place it within the air fryer basket to test the match—be sure there’s sufficient house for the eggs to prepare dinner correctly. Evenly grease the pan with butter to stop the eggs from sticking and so as to add additional taste.
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Crack the eggs: Crack the eggs into the ready pan. Watch out to not break the yolks.
-
Season the eggs: Sprinkle a pinch of salt and freshly floor black pepper over the eggs to style. In the event you like a bit of warmth, you may also add a pinch of cayenne pepper or onion powder to reinforce the flavour.
-
Prepare dinner the eggs: Rigorously place the pan into the preheated air fryer basket. Set the air fryer temperature to 300°F (150°C) and prepare dinner for about 5 minutes, relying on how runny or agency you want your egg yolks. For a smooth yolk, purpose for five minutes; for a firmer yolk, prepare dinner for 8 minutes.
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Verify and serve: As soon as the eggs are cooked to your required doneness, rigorously take away the pan from the air fryer. Enable the eggs to chill for a minute earlier than serving.
Simply 1 WW Level per serving of two eggs.
Serving: 104gEnergy: 165kcalCarbohydrates: 0.8gProtein: 13gFats: 12gSaturated Fats: 4.7gLdl cholesterol: 378mgSodium: 316mgPotassium: 140mgSugar: 0.4gCalcium: 57mgIron: 1.8mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.