Hen and Cauliflower Rice Bowls

I really like making taco bowls with cauliflower rice after I’m craving one thing Mexican however do not wish to load up on carbs! Plus, they’re endlessly customizable together with your favourite toppings, proteins, or no matter else you want.

This scrumptious Hen Cauliflower Rice Bowl combines marinated rooster, black beans, corn, roasted veggies, and essentially the most scrumptious creamy cilantro avocado sauce for the right rice bowl.

Serve it up as a low-carb different to burrito bowls, wrap it in a tortilla for tacos, or get pleasure from it simply as it’s! These bowls are nice for a meal-prep-friendly dish or a simple weeknight dinner. And so they’re prepared in 45 minutes!

On the lookout for extra wholesome bowl recipes? Strive these Rotisserie Chicken Taco Bowls or Fish Taco Bowls!

Constructing the Good Hen Cauliflower Rice Bowl

This bowl is loaded with contemporary components and easy seasonings! Test the recipe card under for full particulars, however right here’s a fast have a look at what you’ll want:

• Boneless skinless rooster thighs or breasts: Thighs keep additional juicy, however rooster breasts work simply as nicely if you happen to desire a leaner possibility.
• Taco or fajita seasoning: Provides a smoky, barely spicy taste to the rooster and veggies. You should utilize store-bought or make your personal taco seasoning or fajita seasoning.
• Veggies: I exploit a mixture of bell peppers and crimson onion, however you might actually use any sort of greens you want, so long as they prepare dinner across the similar period of time!
• Cauliflower rice: You may want 3 cups of plain riced cauliflower.
• Toppings: I used drained and rinsed black beans and corn, shredded lettuce, and pico de Gallo. You can too add a bit guacamole, crumbled cotija cheese, or tomato and cucumber salad with corn if you happen to like!
• Creamy avocado cilantro sauce: Made with Greek yogurt, avocado, lime juice, contemporary cilantro, and a kick of jalapeño for a brilliant and flavorful drizzle.

What’s one of the best ways to prepare dinner cauliflower rice?

Cauliflower rice cooks shortly! You may sauté it in a pan with a bit olive oil and garlic for additional taste or microwave it for a fast and simple possibility. If utilizing frozen cauliflower rice, let it prepare dinner a number of additional minutes to take away extra moisture.

Can I exploit common rice as a substitute of cauliflower rice?

Sure! When you desire, swap in white rice, brown rice, and even quinoa. Simply prepare dinner it individually and assemble the bowls the identical method.

Make Hen and Cauliflower Rice Bowls

Making these bowls is tremendous easy! Right here’s the rundown:

Marinate the Hen and Veggies: Toss the chopped rooster, peppers, and onions with taco seasoning, lime juice, and a bit oil. Let it sit whilst you prep the whole lot else.

Make the Sauce: Mix Greek yogurt, avocado, lime juice, cilantro, jalapeño, and seasonings till clean. Regulate to style.

Roast All the things: Unfold the rooster and veggies on a baking sheet and roast till cooked by means of. Broil for a few minutes on the finish for a bit char!

Assemble the Bowls: Toss cauliflower rice with cilantro, then layer with black beans, corn, lettuce, pico de gallo, and the roasted rooster and veggies. Drizzle with the avocado sauce and dig in!

Can I grill the rooster as a substitute of roasting it?

Sure! When you desire a smoky, charred taste, grilling is a superb possibility. Simply marinate the rooster and prepare dinner it over medium warmth for a couple of minutes per aspect till absolutely cooked. You can too grill the peppers and onions for additional depth of taste.

How spicy is that this recipe?

This dish has just a bit warmth from the taco seasoning and jalapeño within the sauce, however it’s straightforward to regulate. For extra spice, go away the seeds within the jalapeño or add a splash of cayenne to the rooster. When you desire a milder taste, use much less seasoning or swap the jalapeño for a gentle inexperienced chili. I even have a creamy avocado dressing with out jalapeño that might be simply nearly as good on these bowls!

How can I make the sauce thinner?

If the avocado cilantro sauce is just too thick, merely add a bit water or additional lime juice till you attain your required consistency. Mixing for an additional few seconds also can assist clean it out.

Make-Forward Possibility

Save time by slicing the peppers, onions, and rooster prematurely. Retailer them within the fridge with the marinade, so when it’s time to prepare dinner, all it’s important to do is roast the whole lot!

Swaps and Ideas

Must customise the recipe? Listed below are some straightforward swaps and professional ideas!

• Make it dairy-free: Swap Greek yogurt for dairy-free yogurt or mix the sauce with additional avocado as a substitute.
• Taco night time twist: Skip the bowls and use the rooster and veggies to fill tacos or burritos as a substitute!
• Customise the cauliflower rice: If plain cauliflower rice feels a bit bland, strive Mexican cauliflower rice or cilantro lime cauliflower rice!

What’s one of the best ways to serve these bowls?

Whereas these bowls are a full meal on their very own, listed here are a number of nice sides or add-ons:

• Roasted sweet potatoes: Add a aspect of crispy roasted candy potatoes for an additional increase of taste and fiber.
• Tortilla chips: A handful of crunchy tortilla chips make an important addition for dipping into the creamy sauce.
• Eggs for breakfast: Flip leftovers right into a breakfast scramble by reheating the rooster and veggies with eggs!