Trying to keep on monitor along with your Weight Watchers journey this November? I’ve obtained your again (once more!) with a whole meal plan that received’t break the financial institution or depart you hungry. This week’s plan runs from November tenth to sixteenth and contains filling breakfasts, satisfying lunches, and comfy dinners excellent for the cooling climate. I understand how busy life will get through the pre-holiday season, so that is centered on fast, sensible meals that don’t require hours within the kitchen or hard-to-find elements. Every recipe has been examined and accepted by the neighborhood of WW members!
Each recipe comes with its Factors worth already calculated, saving you time and problem. Plus, there are many zero-point meals and seasonal elements you possibly can simply discover at your native grocery retailer. You’ll discover easy swaps and modifications to suit your private Factors finances and meals preferences. The meal plan is designed to be versatile – you possibly can combine and match meals all through the week or save leftovers for busy days. Better of all, these recipes are family-friendly, so that you received’t should prepare dinner separate meals for your self and your family members. Let’s dive in!
WW Meal Plan SUNDAY November tenth
B: Tofu Scramble (0 factors) + contemporary fruit of alternative
L: Air Fryer Lemon Pepper Shrimp (1 level) over salad of alternative (0 factors)
D: Chicken Broccoli Rice Casserole (4 factors)
Dessert: Pumpkin Spice Bundt Cake (2 factors)
Whole WW Factors: 8
Notes: Since that is such a low-point day, be at liberty so as to add toast or a wrap to the Tofu scramble for some filling carbs.
WW Meal Plan MONDAY November eleventh
B: Baked Breakfast Taquitos (1+ factors)
L: No-Cook Chickpea Salad (0 factors)
D: Mexican Beef Stew (5 factors)
Dessert: Slow Cooker Cranberry Pear Cobbler (5 factors)
Whole WW Factors: 11+
Notes: There’s a hearty, spiced stew awaiting you on the finish of today. It’s excellent for warming you up after an extended day of labor.
WW Meal Plan TUESDAY November twelfth
B: Sausage and Egg Breakfast Pockets (6 factors)
L: Slow Cooker Tortellini Spinach Soup (6 factors)
D: Bell Pepper Chicken Casserole (2 factors)
Dessert: Caramel Apple Mini Pies (5 factors)
Whole WW Factors: 19
Notes: Make further caramel apple mini pies and freeze them. They’re excellent for grabbing while you want slightly candy deal with to get by the night time, and so they reheat superbly within the oven.
WW Meal Plan WEDNESDAY November thirteenth
B: Turkey Egg Wrap (5 factors)
L: Pork Cabbage Rolls (5 factors)
D: Cornbread Pudding Casserole (4 factors) + Roasted hen (0 factors)
Dessert: Yogurt Tart (3 factors)
Whole WW Factors: 17
Notes: Chances are you’ll be new to this yogurt tart, however don’t skip over it. It’s really easy to make and could be paired with warmed, cinnamon apples or pears.
WW Meal Plan THURSDAY November 14th
B: Blackberry and Chia Breakfast Pudding (8 factors)
L: Instant Pot Spicy Corn Chowder (6 factors)
D: One Pan Honey Mustard Chicken and Vegetables (3 factors)
Dessert: Mini Pecan Pies (3 factors every)
Whole WW Factors: 20
Notes: Today is full of seasonal flavors! I like that the breakfast puddings are on the go, and lunch is made in a flash utilizing the moment pot.
WW Meal Plan FRIDAY November fifteenth
B: Eggs and Bacon Stuffed Acorn Squash (5 factors)
L: Salad with veggies of alternative, leftover roast hen, and Cilantro Lime dressing (0 factors)
D: Pork Loin with Plum Sauce (6 factors)
Dessert: Apple Cobbler (5-8 factors)
Whole WW Factors: 19
Notes: The pork loin dinner and apple cobbler mixture is ideal for a cocktail party. So save these recipes for while you’re entertaining.
WW Meal Plan SATURDAY November sixteenth
B: Leftovers!
L: Steak and Bean Soft Tacos (5 factors)
D: Homemade Weight Watchers Pizza (3 factors per slice)
Dessert: Pumpkin Cookies (3 factors)
Whole WW Factors: 11
Notes: In the event you’re like me, you’re keen on a simple Saturday to finish the week. Take pleasure in leftovers and an easy-to-make (wholesome) pizza proper at dwelling.
Examine the next grocery listing and mark what it is advisable to seize from the shop.
Grocery Record
PRODUCE
– Acorn squash
– Apples (Fuji or Gala)
– Blackberries
– Broccoli
– Carrots
– Cauliflower
– Celery
– Cherry tomatoes
– Cilantro
– Corn (contemporary ears)
– Cranberries
– Recent spinach
– Garlic
– Inexperienced beans
– Inexperienced onions
– Jalapeños
– Lemon
– Lime
– Onions (crimson, white, yellow)
– Parsley
– Bell peppers (crimson, inexperienced)
– Plums
– Potatoes (Russet)
– Roma tomatoes
– Rosemary
– Thyme
– Cabbage
MEAT & SEAFOOD
– Hen breasts
– Flank steak
– Floor pork
– Lean beef
– Pork loin
– Shrimp
– Turkey bacon
– Turkey sausage
DAIRY & EGGS
– Butter
– Cheddar cheese (fat-free)
– Cream cheese (fat-free)
– Eggs
– Greek yogurt (nonfat)
– Half & half (fat-free)
– Milk (skim)
– Mozzarella cheese
– Parmesan cheese
– Bitter cream (fat-free)
PANTRY
– All-purpose flour
– Almond extract
– Applesauce (unsweetened)
– Baking powder
– Baking soda
– Bay leaves
– Caramel sauce
– Chia seeds
– Chili powder
– Cinnamon
– Coconut (unsweetened)
– Coconut milk
– Cornbread combine
– Cornstarch
– Cumin
– Garlic powder
– Ginger
– Honey
– Lemon pepper
– Molasses
– Mustard
– Nutmeg
– Dietary yeast
– Olive oil
– Oregano
– Paprika
– Pecans
– Pumpkin pie spice
– Pumpkin puree
– Salt
– Self-rising flour
– Stevia/monk fruit sweetener
– Sugar (white, brown)
– Taco seasoning
– Turmeric
– Vanilla extract
– White entire wheat flour
CANNED & PACKAGED
– Beef broth
– Hen broth
– Chickpeas
– Corn (creamed and kernels)
– Italian-style tomatoes
– Kidney beans
– Marinara sauce
– Pears in water
– Pizza sauce
– Salsa
– Tomato paste
– Tortellini (frozen)
– Tofu (further agency)
– Vegetable broth
– Vinegar (white, balsamic)
– Wonton wrappers
BREAD & TORTILLAS
– Corn tortillas
– Pie crusts
Zero Level Snacks (Anytime of Day)
Onion Dip + Veggies
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and monitor your each day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- Begin with a “Energy Hour” Sunday Session: Pack all of your chopping, washing, and fundamental cooking into one centered hour. Minimize veggies for the week’s meals, prepare dinner an enormous batch of protein (like hen breast or floor turkey), and put together staples like brown rice. Retailer all the pieces in clear containers at eye stage in your fridge so you possibly can seize and go.
- Make Good Container Selections: As an alternative of prepping full meals, create a “combine and match” system. Retailer cooked proteins, prepped greens, and grains in separate containers. This manner, you possibly can mix them in another way all through the week to keep away from meal fatigue. Use portion-sized containers to regulate Factors and make grabbing lunch simpler.
- Leverage Your Freezer: Double any recipe you’re cooking and freeze half in particular person parts. Preserve a stash of “emergency meals” like wholesome soups, casseroles, or protein-packed pasta dishes. Label all the pieces with the date and Factors worth. On busy days, you’ll have a home-cooked meal able to warmth and eat in minutes.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.
