Get able to take pleasure in a scrumptious and guilt-free Thanksgiving with this FREE Weight Watchers November Meal Plan for the week of November twenty fourth – thirtieth! I perceive that the vacation season is usually a difficult time to remain on observe along with your well being objectives, particularly when confronted with a desk filled with tempting treats. That’s why I’ve created this easy-to-follow meal plan that takes the stress out of wholesome consuming, so you may concentrate on totally having fun with the day along with your family members.
This rigorously curated Weight Watchers meal plan is designed to maintain you happy and energized all through the week, whereas nonetheless permitting room for indulgences on Thanksgiving Day. With a wide range of nutritious and flavorful recipes, you’ll uncover that consuming properly doesn’t need to be a chore. Whether or not you’re a seasoned Weight Watchers member or just seeking to keep a balanced food regimen in the course of the holidays, this November meal plan is the right software that will help you navigate the season with confidence and ease.
Free Weight Watchers Meal Plan SUNDAY November twenty fourth
B: Breakfast Crunchwrap Supreme (7 factors)
L: Weight Watchers Sloppy Joes (5 factors)
D: Cheeseburger Pie (6 factors)
Dessert: WW Cool Whip Cookies (3 factors)
Whole WW Factors: 21
Notes: Substitute the ham within the breakfast wrap for floor beef, then these three meals have comparable elements, so when you’re making breakfast, save a while and pre-cook the meat you want for the opposite two meals.
Free Weight Watchers Meal Plan MONDAY November twenty fifth
B: Air Fryer Breakfast Bowls (4 factors)
L: Zero Point Egg Salad (0 factors) + bread for a sandwich
D: Bubble Up Chicken Pot Pie (5 factors)
Dessert: Apple Pie Crepes (2 factors)
Whole WW Factors: 11+
Notes: The zero level egg salad is nice to have readily available this week for once you want a fast meal that’s already prepped.
Free Weight Watchers Meal Plan TUESDAY November twenty sixth
B: Everything Bagel Casserole (6 factors)
L: Ramen Bowls (7 factors)
D: White Chicken Skillet Lasagna (8 factors)
Dessert: Peach Cobbler (3 factors)
Whole WW Factors: 24
Notes: I really like these ramen bowls as a result of it takes one thing straightforward – like a packet of ramen – and spruce it up with out a lot work concerned!
Free Weight Watchers Meal Plan WEDNESDAY November twenty seventh
B: Leftover The whole lot Bagel Casserole (6 factors)
L: Leftover Zero Level Egg Salad (0 factors) + bread for a sandwich
D: Leftover Rooster Skillet Lasagna (8 factors)
Dessert: Leftover WW Cool Whip Cookies (3 factors) or Peach Cobbler
Whole WW Factors: 17+
Notes: The aim is to make use of leftovers at present so to spend today cooking Thanksgiving dishes!
Thanksgiving Day Thursday November twenty eighth!
B: Plan to have a protein-filled breakfast – like boiled eggs and recent fruit. Or have leftover The whole lot Bagel Casserole.
Facet dish choices: Sweet Potato Casserole (4 factors)
Thanksgiving dish choices: Loaded Mashed Potato Bake (5 factors)
Thanksgiving dish choices: Green Bean Casserole (2 factors)
Desserts: 15 Weight Watchers Pies Perfect for Thanksgiving
Whole WW Factors: Benefit from the day!
Notes: If you wish to take pleasure in Thanksgiving in a aware approach, keep on with a “one plate rule.” Put every thing you need to style on one plate, and “graze” off the plate slightly than seize seconds of every thing.
Free Weight Watchers Meal Plan FRIDAY November twenty ninth
B: Avocado Toast (3 factors)
L: Turkey Cranberry Pinwheels (2 factors every)
D: Leftover Turkey Casserole (6 factors)
Dessert: Cinnamon Apples (0 factors) or leftover Thanksgiving pie.
Whole WW Factors: 11
Notes: We’re conserving at present mild in case you’re nonetheless full! Be happy to simply have leftovers in case you’d slightly not cook dinner something at present. The turkey cranberry pinwheels are nice if you wish to burn up any leftover turkey and cranberry sauce.
Free Weight Watchers Meal Plan SATURDAY November thirtieth
B: Sausage Rolls (1-2 factors)
L: Big Mac Wraps (9 factors)
D: Chicken Broccoli Teriyaki (3 factors)
Dessert: Butterfinger Candy (3 factors)
Whole WW Factors: 17
Notes: When you do have leftover turkey, you may substitute it in any of those dishes!
Grocery Record
PRODUCE
– Celery
– Onions
– Garlic
– Candy potatoes
– Carrots
– Contemporary ginger
– Inexperienced onions/Scallions
– Russet potatoes
– Contemporary inexperienced beans
– Mushrooms
– Contemporary cranberries
– Apple
– Broccoli
– Lettuce
– Spinach
– Granny Smith apples
– Yellow onion
MEAT & EGGS
– Turkey
– Bacon
– Rooster breast
– Floor beef
– Ham
– Floor turkey
– Eggs
DAIRY & REFRIGERATED
– Butter
– 1% milk
– Cream cheese, mild
– Mild ranch dressing
– Mild brie
– Cool Whip
– American cheese
– Mexican cheese
– Cheddar cheese
– Bitter cream
– Half & half
– Mozzarella cheese
– Parmesan cheese
– Greek yogurt
– Laughing cow herb and garlic cheese
BREAD & BAKERY
– Low calorie bread
– Pillsbury decreased fats biscuits
– Pillsbury decreased fats crescent rolls
– Mission Carb Steadiness tortillas
– Ole Xtreme excessive fiber tortillas
– Phyllo/filo pastry
PANTRY
– Dried parsley
– Sage
– Salt
– Black pepper
– Rooster broth
– Turkey gravy
– Hash browns
– Mini marshmallows
– Pecans
– Bread crumbs
– Sugar Free Yellow Cake Combine
– Powdered sugar
– Splenda
– Cornstarch
– Brown rice
– Teriyaki sauce
– Worcestershire sauce
– Garlic powder
– Onion powder
– Mayonnaise
– Dill relish
– Ketchup
– Mustard
– Vinegar
– Pickle chips
– Bisquick Coronary heart Sensible
– All-purpose flour
– Self-rising flour
– Brown sugar
– Olive oil
– Vanilla extract
– Tomato sauce
– Chili sauce
– Tomato paste
– Soy sauce
– Dijon mustard
– Cream of Rooster soup
– Italian seasoning
– Ramen noodles
– Sesame oil
– Sriracha
– Cornflakes
– The whole lot however the bagel seasoning
– Nigella seeds
– Canned peaches
– Sugar-free peanut butter
– Swerve confectioner’s sugar
– Almond flour
– Peanuts
– Lily’s milk chocolate chips
– “I Can’t Imagine It’s Not Butter”
Low Level Snacks (Anytime of Day)
Good Thins (4 factors)
Ritz Crisp & Thins (4 factors)
Mild String Cheese
Skinny Pop Popcorn (3 factors)
Jell-O Sugar Free Chocolate Vanilla Pots (2 factors)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and observe your every day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- The important thing to a stress-free Thanksgiving begins with working backward from Thursday’s time for supper. Consider it as a reverse countdown that retains you organized and forward of schedule. Start on Sunday by deep cleansing your fridge and tackling make-ahead objects like pie dough and cranberry sauce. Monday is ideal for making and drying out bread for stuffing, whereas Tuesday ought to concentrate on vegetable prep – getting all of your chopping finished for onions, celery, and carrots. Wednesday is your ultimate prep day for assembling casseroles, bringing the turkey if that’s your plan, and getting breakfast objects prepared for Thursday morning.
- Profit from your prep time by considering by way of double-duty elements. Whenever you’re already on the chopping board, chop further greens that may serve a number of functions.
- Maybe most vital is organizing your fridge house strategically. Create clear zones by designating particular cabinets for Thanksgiving elements which might be strictly hands-off, on a regular basis meals that must be eaten first, and prepped objects which might be prepared for cooking. Use masking tape to label containers with their meant cooking days, and don’t neglect to empty and clear your crisper drawers for extra vegetable storage. When you’re tight on house, think about shifting drinks to a cooler to unencumber invaluable fridge actual property. This systematic method ensures every thing stays organized and accessible once you want it.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.
