November is right here and with it comes a way of cozy consolation and the anticipation of vacation feasts to return. However for these of us on a wellness journey, this transitional month additionally provides an ideal alternative to refocus on our well being objectives earlier than the festive season kicks into excessive gear. That’s the place this FREE Weight Watchers November Meal Plan for November third – ninth is available in, designed to maintain you on monitor with out sacrificing the nice and cozy, satisfying flavors of the season.
This week-long meal plan is your roadmap to scrumptious, point-friendly consuming that embraces one of the best of autumn’s harvest. From hearty soups and stews to inventive makes use of of pumpkin and squash, every meal is fastidiously crafted to nourish your physique and soul whereas conserving you inside your every day level allowance. Whether or not you’re seeking to shed just a few kilos, keep your present weight, or just eat extra mindfully, this plan provides a wide range of choices to fit your wants and style preferences. So seize your favourite sweater, pour your self a heat cup of tea, and let’s dive into per week of pleasant, healthful consuming that can depart you feeling energized and able to sort out no matter November has in retailer.
Weight Watchers Meal Plan SUNDAY November third
B: Choco Oats (5 factors)
L: 4 Ingredient Easy Taco Cauliflower Skillet (4 factors)
D: Easy Lasagna Soup (6 factors)
Dessert: Pumpkin Pie Cake (3 factors)
Complete WW Factors: 18
Notes: I really like the consolation of lasagna, however it’s filled with WW factors. In the event you really feel the identical method, then this lasagna soup is the proper mixture of consolation however point-friendly.
Weight Watchers Meal Plan MONDAY November 4th
B: Sweet Potato Sausage Breakfast Casserole (2 factors)
L: Cheeseburger Lettuce Wraps (6 factors)
D: Baked Gnocchi Bolognese (9 factors)
Dessert: S’mores Bites (2 factors)
Complete WW Factors: 19
Notes: You received’t imagine that this gnocchi bolognese is Weight Watchers pleasant! It’ll be a success all winter lengthy.
Weight Watchers Meal Plan TUESDAY November fifth
B: Peach Crepes with Candied Almonds (5 factors)
L: Cheesy Italian Rice Skillet (6 factors)
D: Tortellini Soup (3 factors)
Dessert: Baked Apples (5 factors)
Complete WW Factors: 19
Notes: Substitute the peaches within the crepes with any fall fruit – like apples – for a scrumptious twist.
Weight Watchers Meal Plan WEDNESDAY November sixth
B: 3 Ingredient Banana Omelette (1 level)
L: Weight Watchers Chicken Pot Pie (4 factors)
D: Zero Point Asian Soup (0 factors)
Dessert: Apple Cake (7 factors)
Complete WW Factors: 12
Notes: Hen pot pie is without doubt one of the most comforting dishes, and with this recipe, you possibly can have it for simply 4 Weight Watchers factors! You could even double up on servings – it’s that good.
Weight Watchers Meal Plan THURSDAY November seventh
B: Brown Sugar Oat Coffee Cake (5 factors) + 2 boiled eggs (0 factors)
L: Healthy Veggie Quesadillas (2 factors)
D: King Ranch Chicken Casserole (4 factors)
Dessert: Pineapple Dessert (5 factors)
Complete WW Factors: 16
Notes: All the meals for this Thursday pack in consolation, taste, and heat. Save these recipes to get you thru the approaching chilly months.
Weight Watchers Meal Plan FRIDAY November eighth
B: Tortilla Quiche Bake (3 factors)
L: Fiesta Chicken (0 factors)
D: Weight Watchers Meatloaf (5 factors)
Dessert: No Bake Cheesecake (4 factors)
Complete WW Factors: 12
Notes: This present day options easy-to-make meals, as a result of it’s Friday, and nobody needs to spend the tip of the week making time-consuming recipes.
Weight Watchers Meal Plan SATURDAY November ninth
B: Sweet Potato Pancakes (6 factors)
L: Chicken Broccoli Teriyaki (3 factors)
D: Leftovers! Select any soup or dish you could have leftover from this week.
Dessert: Leftovers! Out of your favourite dessert this week.
Complete WW Factors: 9+
Notes: This complete day might characteristic leftovers should you want. It’s the proper option to utterly loosen up over the weekend and keep on monitor together with your objectives.
Grocery Checklist
Produce
– Skim milk
– Candy potatoes
– Garlic
– Onions
– Inexperienced bell peppers
– Swiss chard
– Bananas
– Mushrooms
– Tomatoes
– Cauliflower
– Zucchini
– Spinach
– Celery
– Carrots
– Bok choy
– Napa cabbage
– Ginger root
– Scallions
– Pink bell pepper
– Bean sprouts
– Snow peas
– Cilantro
– Corn
– Broccoli
– Apples
– Pineapple
– Lemons
Dairy & Eggs
– Eggs
– Mild butter substitute
– Cottage cheese
– Mozzarella cheese
– Cheddar cheese
– Cream cheese
– Parmesan cheese
– Evaporated milk
– Cool Whip
Meat & Poultry
– Turkey sausages
– Floor turkey, lean
– Floor beef, lean
– Hen breast
Grains & Baking
– Oats
– All-purpose flour
– Self-rising flour
– Brown rice
– Lengthy grain rice
– Lasagna noodles
– Tortellini pasta
– Graham crackers
Canned & Jarred Items
– Cocoa powder
– Canned sliced peaches
– Salsa
– Black beans
– Crushed tomatoes
– Diced tomatoes
– Water chestnuts
– Bamboo shoots
– Cream of mushroom soup
– Pumpkin purée and candy potato puree (get common candy potatoes should you can’t discover puree)
Frozen Meals
– Combined greens
Condiments & Spices
– Cinnamon
– Salt
– Black pepper
– Vanilla extract
– Nutmeg
– Italian seasoning
– Garlic powder
– Onion powder
– Olive oil
– Worcestershire sauce
– Oregano
– Rosemary
– Basil
– Pink pepper flakes
– Paprika
– Thyme
– Chili powder
– Cayenne pepper
– Cumin
– Teriyaki sauce
– Pumpkin pie spice
Baking & Sweeteners
– Splenda
– Chocolate chips
– Cornstarch
– Monk fruit with erythritol
– Maple syrup
– Granulated sugar
– Brown sugar
– Powdered sugar
– Baking powder
– Baking soda
Breads & Wraps
– Burrito-sized tortillas
– Corn tortillas
– Crescent roll dough
Drinks
– Almond milk
– Weight loss program Sprite
Miscellaneous
– Vegetable oil
– Ketchup
– Yellow mustard
– Pickle chips
– Soy sauce
– Hen broth
– Beef broth
– Vegetable broth
– Cooking spray
– Hershey’s bars
– Marshmallows
Zero Level Snacks (Anytime of Day)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and monitor your every day meals consumption and factors.
Suggestions for Straightforward and Environment friendly Prep:
- Embrace the “Cook dinner As soon as, Eat Twice” philosophy. When making ready dinner, double the recipe and use the leftovers for lunch the following day. For instance, make additional roasted pumpkin and black bean chili for dinner, then use it to high a salad or stuff a candy potato for lunch.
- Create a “build-your-own” dinner station. Set out a wide range of pre-chopped greens, lean proteins, and complete grains. Relations can assemble their very own Buddha bowls or wraps, catering to particular person tastes whereas saving time on meal prep.
- Plan for strategic indulgences. Incorporate small parts of your favourite Halloween treats into your meal plan. This aware strategy may help stop overindulgence and maintain you on monitor together with your well being objectives whereas nonetheless having fun with the vacation.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming will be each scrumptious and festive.
