As we navigate by way of the brand new 12 months, it’s important to keep up our dedication to wholesome consuming habits. To assist you in your wellness journey, we’re excited to nonetheless present these free Weight Watchers January Meal Plans. This complete week of recipes is full of scrumptious and nutritious meals that may preserve you on monitor together with your weight administration targets. This meal plan is designed to be easy, tasty, and satisfying, making certain you can simply incorporate these recipes into your day by day routine. From protein-packed breakfasts to flavorful dinners and healthful snacks, this Free Weight Watchers January meal plan presents a wide range of choices to fit your style preferences. So, let’s dive into the mouthwatering recipes that may assist you to proceed your dedication to well being and wellness this week!
Free Weight Watchers Meal Plan SUNDAY January twenty sixth
B: Raspberry Crepes (5 factors)
L: White Chicken Chili Tacos (4 factors)
D: Slow Cooker Pork with Saurkraut (6 factors)
Dessert: Oreo Fluff (4 factors)
Whole WW Factors: 19
Notes: The raspberry crepes will deliver a little bit of brightness to any chilly, dreary January morning. Be at liberty so as to add on as many contemporary raspberries as you want since they’re zero factors.
Free Weight Watchers Meal Plan MONDAY January twenty seventh
B: Egg in a Nest (5 factors)
L: Chicken Bacon Ranch Tostadas (4 factors)
D: Chicken Parmesan Spaghetti Bake (7 factors)
Dessert: Leftover dessert from Sunday or earlier week
Whole WW Factors: 16+
Notes: This hen parmesan spaghetti bake is a incredible dish for a household. You would even double it, and freeze one casserole for subsequent week. Cook dinner as soon as, eat twice!
Free Weight Watchers Meal Plan TUESDAY January twenty eighth
B: Freezer Breakfast Sandwich (3 factors)
L: Italian Stromboli (8 factors)
D: Loaded Chicken Bubble Up Bake (8 factors)
Dessert: 2 Ingredient Brownies (2 factors)
Whole WW Factors: 21
Notes: Don’t you simply love simple desserts? You’ll be able to’t get simpler than 2 ingredient brownies! And at 2 factors every, you could be making these all week.
Free Weight Watchers Meal Plan WEDNESDAY January twenty ninth
B: Smoothie Bowl (6-12 factors)
L: Chipotle Shrimp Tacos (3 factors)
D: Stove Top Stuffing Chicken Casserole (4 factors)
Dessert: Chocolate Espresso Mousse Shots (3 factors)
Whole WW Factors: 16+
Notes: Half of the smoothie bowl is 6 factors, and the complete smoothie bowl is 12 factors. So modify it to your starvation degree and factors allowance. You’ll be able to at all times add extra contemporary fruit.
Free Weight Watchers Meal Plan THURSDAY January thirtieth
B: Eggs Benedict (2 factors)
L: Spinach and Artichoke Grilled Cheese Sandwich (9 factors)
D: Leftover pork or casserole
Dessert: No Bake Scotcheroo Bars (5 factors)
Whole WW Factors: 16+
Notes: Thursday is a superb evening to scrub out the fridge by consuming leftovers. It will get you prepared for the weekend.
Free Weight Watchers Meal Plan FRIDAY January thirty first
B: Leftover Breakfast Sandwich (3 factors)
L: Buffalo Chicken Wraps (8 factors)
D: Goulash (2 factors)
Dessert: Skinny Pineapple Angel Loaves (4 factors)
Whole WW Factors: 17
Notes: Buffalo Hen Wraps are one among my favourite lunches. They’re hearty, scrumptious, and really easy to make.
Free Weight Watchers Meal Plan SATURDAY February 1st
B: French Toast Banana Casserole (7 factors)
L: Leftovers – just like the Italian Stromboli!
D: Baked Ziti (8 factors)
Dessert: Frozen Grasshopper Pie (4 factors)
Whole WW Factors: 19+
Notes: When you plan on entertaining any evening this week, this baked ziti and frozen grasshopper pie is what I’d do it with. Each are scrumptious – nobody has to comprehend it serves your Weight Watchers targets as effectively.
Test your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Record
Produce:
– Yellow apples
– Zucchini
– Bell peppers
– Onions
– Inexperienced onions
– Mushrooms
– Purple cabbage
– Avocado
– Garlic
– Cilantro
– Spinach
– Carrots
– Lettuce
– Bananas
– Blueberries (frozen)
– Raspberries
– Artichoke hearts
– Combined greens (frozen)
– Corn (frozen)
Protein:
– Pork loin
– Hen breast
– Shrimp
– Floor turkey
– Canadian bacon/ham
– Black forest ham
– Turkey pepperoni
– Heart reduce bacon
– Eggs
Dairy:
– Mozzarella cheese
– Parmesan cheese
– Asiago cheese
– Cheddar cheese
– American cheese
– Cream cheese
– Bitter cream
– Greek yogurt
– Plain yogurt
– Milk
– Cool Whip
Pantry:
– Apple juice
– Sauerkraut
– Tomato sauce
– Crushed tomatoes
– Cream of hen soup
– Inexperienced chilies
– Peperoncinis
– Bay leaves
– Vinegar
– Pasta (ziti, spaghetti, elbows)
– Rice cereal
– Flour
– Oats
– Bread
– English muffins
– Tortillas
– Tostada shells
– Biscuits
– Angel meals cake combine
– Brownie combine
– Chocolate wafers
– Oreos
– Immediate vanilla pudding
– Immediate chocolate pudding
– Espresso, prompt powder
– Peanut butter
– Agave
– Butterscotch chips
– Chocolate chips
– Pineapple (crushed)
Condiments/Seasonings:
– Frank’s scorching sauce
– Ranch dressing
– Ranch seasoning
– Italian seasoning
– Thyme
– Cumin
– Chili powder
– Cayenne pepper
– Garlic powder
– Onion powder
– Oregano
– Basil
– Paprika
– Dijon mustard
– Chipotle seasoning
– Peppermint extract
– Salt
– Black pepper
Low Level Snacks (Anytime of Day)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors.
Suggestions for Simple and Environment friendly Prep:
- Don’t attempt to put together each meal for the whole week without delay. Start by specializing in prepping just some meals or elements, corresponding to chopping greens or cooking a batch of grains.
- Earlier than you begin prepping, take a while to undergo the grocery listing and the recipes. Chances are you’ll have already got elements you possibly can simply dissipate or swap out. Contemplate your schedule, dietary preferences, and any occasions or actions which will influence your meal instances.
- Search for alternatives to multitask throughout your meal prep session. Whereas a batch of grains or proteins is cooking, use that point to cut greens, put together sauces, or portion out snacks. By undertaking a number of duties concurrently, you’ll profit from your time and streamline your meal prep course of.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming might be each scrumptious and festive.
