Staying dedicated to your well being and wellness targets is simpler when you’ve gotten a stable plan in place. That’s why we love sharing this FREE WW February Meal Plan. This thoughtfully designed meal plan for February ninth -Fifteenth takes the guesswork out of wholesome consuming, offering you with a roadmap to success, even throughout a vacation!
You’ll discover mouthwatering recipes that show wholesome consuming doesn’t must be boring or restrictive. From colourful, nutrient-packed salads to hearty, satisfying entrees, we provide you with a wide selection of choices to fit your style preferences and hold you feeling your finest. The most effective half is, you’ll save priceless time and power on meal planning and grocery buying, permitting you to give attention to different vital features of your wellness journey. So, let’s dive in and uncover the scrumptious, health-promoting meals that await you this week!
Free WW Meal Plan SUNDAY February ninth
B: Egg and Bacon Stuffed Acorn Squash (8 factors)
L: Chinese Chicken Salad (4 factors)
D: Healthy Veggie Quesadillas (2 factors)
Dessert: Peanut Butter Whips (1 level)
Whole WW Factors: 15
Notes: Be happy to make the veggie quesadillas your personal – add meat in the event you want or use totally different veggies.
Free WW Meal Plan MONDAY February tenth
B: Greek Egg Muffins (1 level)
L: Skinny Chicken Alfredo Pizza (8 factors)
D: Bubble Up Lasanga (7 factors)
Dessert: Chocolate Espresso Mousse Cups (3 factors)
Whole WW Factors: 19
Notes: This lasagna and mousse cup combo will make this Monday evening really feel tremendous particular. All with no need plenty of prep or prepare dinner time.
Free WW Meal Plan TUESDAY February eleventh
B: Italian Eggs in Purgatory (3 factors)
L: Simple Blackened Chicken (2 factors) + Roasted greens or salad
D: Chicken Pot Pie Casserole (5 factors)
Dessert: Peanut Butter Chocolate Cheesecake (6 factors)
Whole WW Factors: 16
Notes: Italian eggs in purgatory is a good dish to attempt in the event you’re bored with the identical outdated eggs for breakfast.
Free WW Meal Plan WEDNESDAY February twelfth
B: Sausage Rolls (1-2 factors every)
L: Cauliflower Nachos (4 factors)
D: Shake and Bake Pork Chops (5 factors) + Baked Potato (private factors differ)
Dessert: Leftovers
Whole WW Factors: 11+
Notes: You possibly can skip the baked potatoes for dinner and simply add in some roasted veggies if you wish to hold dinner quite simple.
Free WW Meal Plan THURSDAY February thirteenth
B: Crab Cake Benedicts (3 factors)
L: Leftovers
D: Chicken Tortilla Soup (1 level)
Dessert: Strawberry Cream Cheese Cresent Bites (2 factors)
Whole WW Factors: 6+
Notes: These cute strawberry cream cheese crescent bites are excellent for any Valentine’s occasion!
Free WW Meal Plan FRIDAY February 14th
B: Leftovers!
L: Maroulosalata Greek Salad (4 factors)
D: Crispy Chinese Shredded Chicken (0 factors)
Dessert: Chocolate Raspberry Icebox Cake (7 factors)
Whole WW Factors: 11+
Notes: This crispy Chinese language shredded hen is best than takeout, so have a Valentine’s date at dwelling and impress your visitor!
Free WW Meal Plan SATURDAY February Fifteenth
B: Greek Yogurt Biscuits (2 factors) + Sugar Free Jelly or Eggs
L: Air Fryer Falafel (0 factors) + Any leftover sides from the week
D: Leftovers – clear out the fridge!
Dessert: Individual Cherry Cheesecakes (6 factors)
Whole WW Factors: 8+
Notes: The air fryer falafel may be added onto any leftover salad elements you’ve gotten, or served together with some selfmade hummus and veggies for a full zero level meal.
Test your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Checklist
PRODUCE
– Tomatoes
– Crimson onion
– Parsley
– Spinach
– Garlic
– Cilantro
– Chives
– White onion
– Ginger root
– Chinese language cabbage
– Purple cabbage
– Carrots
– Lettuce (Romaine, Butterhead)
– Scallions
– Chicory
– Fennel
– Cauliflower
– New potatoes
– Zucchini
– Mushrooms
– Avocados
– Tangelo/tangerine
– Lime
DAIRY & EGGS
– Eggs
– Skim milk
– Feta cheese
– Mozzarella cheese
– Greek yogurt
– Parmesan cheese
– Ricotta cheese
– Cream cheese
– Bitter cream
– Cottage cheese
– Cool Whip
– Whipped cream
PANTRY
– Flour
– Baking powder
– Panko breadcrumbs
– Membership soda
– Crushed tomatoes
– Black olives
– Soy sauce
– Apple cider vinegar
– Vinegar
– Olive oil
– Canola oil
– Sesame oil
– Vegetable oil
– Rice vinegar
– Dijon mustard
– Scorching fudge sauce
– Peanut butter
– PB2 powder
– Splenda
– Sugar
– Dietary yeast
– Immediate espresso
– Immediate chocolate pudding
– Cocoa powder
MEAT & SEAFOOD
– Rooster breast
– Sausages
– Crabmeat
– Pork chops
SPICES & SEASONINGS
– Kosher salt
– White pepper
– Black pepper
– Garlic powder
– Italian seasoning
– Crushed crimson pepper flakes
– Dried oregano
– Dried basil
– Cumin
– Paprika
– Cayenne pepper
– Onion powder
– Mexican seasoning
– Rosemary
– Dill
– Thyme
– Tabasco sauce
– Nigella seeds
CANNED & DRIED GOODS
– Black beans
– Kidney beans
– Corn
– Chickpeas
– Rooster broth
BREAD & BAKING
– Crusty bread
– Phyllo/filo pastry
– Crescent rolls
– Graham crackers
– Chocolate wafers
– Corn tortillas
– Entire wheat tortillas
– Biscuit dough
– Ramen noodles
MISCELLANEOUS
– Sunflower seeds
– Peanuts
– Strawberry jam
– Pesto
– Mild Alfredo sauce
– Pasta sauce
– Fruit pie filling (cherry)
Zero Level Snacks (Anytime of Day)
Nonfat Greek yogurt + ranch seasoning + veggies
Dill pickles
Boiled eggs
Apple Slices with cinnamon
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and monitor your every day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- Prep elements slightly than full meals. In case you want extra flexibility in your meals, think about prepping particular person elements as a substitute of full dishes. Wash and chop produce, prepare dinner proteins, and put together sauces or dressings individually, then assemble them into meals as wanted all through the week.
- Get artistic with leftovers. Incorporate leftovers into your meal prep plan to cut back meals waste and save time. Rework leftover proteins or greens into salads, wraps, or grain bowls for a fast and straightforward lunch or dinner possibility.
- Make it a group effort. Contain members of the family or roommates in your meal prep routine to divide the workload and make the method extra pleasant. Assign duties based mostly on every individual’s strengths and preferences, and take turns making ready meals to maintain everybody engaged and invested in wholesome consuming habits.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.
