This foolproof Juicy Sluggish Cooker Turkey Breast recipe turns a easy turkey breast into a young, flavorful dish that’s good for Weight Watchers! Cooked on a mattress of fragrant veggies after a fast marinade, this turkey is so juicy it virtually falls aside.
Excellent for meal prep, dinner, or sandwiches, this recipe is as versatile as it’s simple—plus it’s Zero Factors. Craving extra concepts? Take a look at our different Weight Watchers dinner recipes for extra inspiration!
Why must you strive Juicy Sluggish Cooker Turkey Breast?
- The proper answer for dry poultry: Turkey breast, like rooster breast, is infamous for being dry and unappealing when cooked poorly. This recipe eliminates that situation completely. The gradual cooker locks in moisture, making a juicy end result with out including additional fats or energy.
- Versatile meal prep star: Probably the greatest issues about this recipe is its versatility. As soon as the turkey is cooked, you’ll be able to shred it and use it in numerous methods—stuff it into sandwiches, add it to salads, or serve it alongside roasted veggies for a healthful meal. It’s even a fantastic protein-packed snack by itself.
- Minimal effort, most taste: Whereas it cooks for hours, this recipe calls for solely Quarter-hour of hands-on preparation. The gradual cooker does the remaining, making it preferrred for busy days. Merely set it and neglect it.
- Weight Watchers permitted: For these monitoring factors, this turkey breast is a dream come true. It’s not simply scrumptious—it’s guilt-free and 0 factors on the Weight Watchers plan.
Servings: 6
Prep Time: Quarter-hour
Cook dinner Time: 6-8 hours
Complete Time: 6 hours Quarter-hour
0 WW Factors Per Serving: You may view the recipe on the WW App here. (WW login required.)
Substances:
- 1 turkey breast (roughly 4 lbs/1.8 kg)
- 1 head of garlic, halved (with pores and skin intact)
- 1 massive onion, halved
- 2 sprigs of recent rosemary
- 1 cup (240 ml) rooster broth
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon chili flakes (optionally available)
- ½ teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon (15 g) unsalted butter, melted
- 2 tablespoons (30 ml) lime juice
Directions:
- Put together the marinade: In a small bowl, soften the butter. Add lime juice, smoked paprika, garlic powder, chili flakes (if utilizing), black pepper, and salt. Stir till properly mixed.
- Prep the gradual cooker: Place the halved onion and garlic head (reduce facet up) on the backside of the gradual cooker. Lay the rosemary sprigs on high.
- Put together the turkey breast: Pat the turkey breast dry with paper towels. Trim any extra fats or pores and skin. Utilizing your fingers or a brush, generously coat the turkey with the marinade, guaranteeing each floor is well-covered.
- Assemble and begin cooking: Place the marinated turkey breast on high of the onion, garlic, and rosemary within the gradual cooker. Pour the rooster broth across the base of the turkey, guaranteeing the liquid doesn’t wash off the marinade. Cowl with the lid.
- Cook dinner low and gradual: Set the gradual cooker to low and prepare dinner for 6-8 hours, or till the turkey reaches an inner temperature of 165°F (74°C) on the thickest half.
- End and serve: As soon as cooked, rigorously take away the turkey breast from the gradual cooker and set it apart on a reducing board to relaxation for 10-Quarter-hour. In the meantime, take away the fragrant greens (onion and garlic) from the gradual cooker and discard them. Shred the turkey breast gently utilizing two forks, then return the shredded meat to the gradual cooker. Combine it with the juices on the backside to make sure each chew is moist. Serve heat and revel in!
Variations and Substitutions
- Use rooster: This methodology isn’t restricted to turkey breast. You may obtain comparable outcomes utilizing rooster breast. If you happen to choose a richer taste, strive it with a turkey leg.
- Play with the seasonings: Whereas the basic mix of garlic, onion powder, paprika, salt, and pepper is successful, experiment and make it your individual. Add dried herbs like rosemary, thyme, or oregano for a distinct taste. Desire a smoky twist? Sprinkle in some smoked paprika or chipotle powder.
- Make it a meal: Add chopped root greens, like carrots, potatoes, and parsnips, to the underside of the gradual cooker. They’ll absorb the turkey juices and make for a hearty, one-pot meal.
Ideas and Tips for a Juicy Turkey Breast within the Sluggish Cooker
- Trim the fats: Earlier than cooking, take away any seen fats or connective tissue. This ensures a lean, clear closing product that’s simple to shred or slice.
- Season generously: Don’t maintain again on the seasonings. Use a small quantity of butter or cooking spray to assist the spices keep on with the turkey breast.
- Don’t skip the aromatics: Putting a halved onion (pores and skin on) and a halved head of garlic on the backside of the gradual cooker provides additional taste.
- Add simply sufficient liquid: A cup of water or low-sodium broth on the backside of the gradual cooker is all you want. The turkey will launch its personal juices, making a pure sauce.
- Shred and blend: As soon as the turkey is cooked, shred it and blend it with the juices on the backside of the gradual cooker. This step ensures each piece is moist.
Stop your display screen from going darkish
-
Put together the marinade: In a small bowl, soften the butter. Add lime juice, smoked paprika, garlic powder, chili flakes (if utilizing), black pepper, and salt. Stir till properly mixed.
-
Prep the gradual cooker: Place the halved onion and garlic head (reduce facet up) on the backside of the gradual cooker. Lay the rosemary sprigs on high.
-
Put together the turkey breast: Pat the turkey breast dry with paper towels. Trim any extra fats or pores and skin. Utilizing your fingers or a brush, generously coat the turkey with the marinade, guaranteeing each floor is well-covered.
-
Assemble and begin cooking: Place the marinated turkey breast on high of the onion, garlic, and rosemary within the gradual cooker. Pour the rooster broth across the base of the turkey, guaranteeing the liquid doesn’t wash off the marinade. Cowl with the lid.
-
Cook dinner low and gradual: Set the gradual cooker to low and prepare dinner for 6-8 hours, or till the turkey reaches an inner temperature of 165°F (74°C) on the thickest half.
-
End and serve: As soon as cooked, rigorously take away the turkey breast from the gradual cooker and set it apart on a reducing board to relaxation for 10-Quarter-hour. In the meantime, take away the fragrant greens (onion and garlic) from the gradual cooker and discard them. Shred the turkey breast gently utilizing two forks, then return the shredded meat to the gradual cooker. Combine it with the juices on the backside to make sure each chew is moist. Serve heat and revel in!
It is a ZeroPoint Weight Watchers meals.
Serving: 378gEnergy: 376kcalCarbohydrates: 4.2gProtein: 72gFats: 6.4gSaturated Fats: 2.1gLdl cholesterol: 176mgSodium: 759mgPotassium: 790mgFiber: 0.7gSugar: 1.4gCalcium: 55mgIron: 2.4mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.