Staying hydrated is important to residing a wholesome life. Clearly, all of us want water for day-to-day bodily operate, however when you’re sweating lots (like when you’re figuring out), it’s essential that you just shortly replenish the fluids that you’ve misplaced by means of sweat.
Plain water is OK, however supplemental hydration drinks assist add essential electrolytes and carbohydrates for simpler fluid absorption.
Electrolyte salt drinks are in all places proper now. However are they actually higher?
Learn on to study why Beachbody Performance Hydrate generally is a higher choice, particularly if you’re regulating your each day sodium consumption.
What’s Up with Sodium and Electrolyte Drinks?
It’s wholesome to work up a sweat when you’re exercising, however it’s necessary that you just replenish what you lose by means of sweat as a way to maintain performance, aid recovery, and after all, keep away from dehydration. The most effective methods to do that is with a hydrating electrolyte drink.
Some electrolyte drinks are stuffed with sugar, which might trigger a glucose spike, however lots of the sugar-free varieties have an extreme quantity of sodium. The sodium in electrolyte mixes helps support in your physique’s fast absorption of fluids, but when you’re on a salt-restricted diet, it is advisable be cautious how a lot you eat.
Listed here are some fast details to think about:
- In accordance with the CDC, the main reason for dying within the US is coronary heart illness
- Consuming an excessive amount of sodium can enhance your blood stress and danger of coronary heart illness and stroke
- In accordance with the American Coronary heart Affiliation (AHA), we want a minimal of 500 mg of sodium for bodily capabilities, with a super most of 1500 mg.
A few of the hottest hydration mixes include 20% to 67% of the AHA’s very best consumption of sodium for these trying to scale back their consumption of the mineral — that means you should reduce salt elsewhere (and who desires to eat bland meals?). However we’ve received a greater means: Beachbody Performance Hydrate!
Why Beachbody Efficiency Hydrate?
Beachbody Performance Hydrate is a greater choice for individuals on the lookout for optimum hydration with out overdoing their salt consumption — a recipe for fulfillment relating to managing your sodium consumption.
At solely 230 mg per serving, Hydrate incorporates simply 15% of the AHA’s advised 1,500 mg each day sodium consumption and simply 10% of the FDA’s 2,300 mg each day beneficial consumption (%DV) of sodium. By comparability, at 300 mg of sodium Nuun Sport Hydration Lemon Lime incorporates 20% of the AHA suggestion and 13% of the FDA’s DV; at 560 mg of sodium Liquid I.V. Hydration Multiplier Lemon Lime has 37% of the AHA suggestion and 24% of the FDA’s DV; and at 1,000 mg of sodium LMNT Citrus Salt has 67% of the AHA’s suggestion and 43% of the FDA’s DV. That leaves you hardly any room for further salt to taste your meals.
| BRAND | SODIUM | % AHA (1,500 mg) |
% FDA DV (2,300 mg) |
| BBP Hydrate | 230 mg | 15% | 10% |
| Nuun Sport Hydration Lemon Lime |
300 mg | 20% | 13% |
| Liquid I.V. Hydration Multiplier Lemon Lime |
560 mg | 37% | 24% |
| LMNT Citrus Salt | 1,000 mg | 67% | 43% |
However that’s not all that makes Hydrate so particular:
- You get a super steadiness of carbohydrates and electrolytes that, when mixed with water, creates the optimum osmolality for higher fluid absorption throughout train. Hydrate’s answer is barely decrease than the osmolality of your blood, which implies your physique can take up it higher, simpler, and quicker for simpler hydration.
- You additionally get a useful quantity of potassium, calcium, and magnesium.
- Hydrate additionally incorporates quercetin, a polyphenol with antioxidant-like properties to assist assist efficiency.
- It additionally incorporates low-level carbohydrates to assist fluid absorption.
- Hydrate’s superior system helps enhance endurance, delay fatigue and maintain train efficiency.
- And naturally, Hydrate is scrumptious, with out artificial colours, or synthetic flavors, sweeteners, or preservatives.
Now why Hydrate truly hydrates you higher than different electrolyte drinks. Be taught extra about it here.
