We all know that the legendary actor Dick van Dyke is a kid at heart, regardless of being practically 100 years previous. Together with that, many followers are shocked once they discover out he’s 99 years previous, with many noting that he acts like somebody a long time youthful. And now, he’s revealing a moderately surprising secret about his youthfulness: he nonetheless goes to the workout routines thrice per week!
Throughout a latest episode of Cheers alum Ted Danson’s podcast Where Everybody Knows Your Name, he spoke with van Dyke about his bodily situation, and he gave him the reality.
“I’m nearly 100. That is insane,” he mentioned. “Any person mentioned, ‘To what do you attribute your age and bodily situation?’ I’ve all the time exercised three days per week. We go to the health club nonetheless, and I feel that’s why I’m not range up like my equals.”
So it appears for many years, van Dyke has exercised for 3 days per week, noting that these days, he largely sticks to issues that don’t push him lots, like stretching, sit-ups, and yoga workout routines. Senior Lifestyle even famous that water aerobics, yoga, and stretching are excellent workout routines to assist 90-year-olds really feel good.
This additionally checks out since we’ve seen individuals snap pictures of him and his wife, Arlene Silvers, leaving gyms over time.
Dick Van Dyke
Priscilla Grant/Everett Assortment
Actually, Danson even mentioned within the podcast that he’s seen van Dyke exercise exhausting firsthand. “I’d go to the identical health club you probably did, and if I bought there early sufficient, I’d see you actually work out on some weight machine,” he mentioned. “After which, nearly such as you had been doing circuit coaching, you wouldn’t stroll to the subsequent machine, you’d dance. You actually danced to the subsequent machine.” (That checks out, to be trustworthy.)
