These Crispy Asian Salmon Bowls are a fast, flavor-packed meal that includes honey-soy glazed salmon bites, contemporary veggies, fluffy rice, and a drizzle of spicy mayo. It’s a restaurant-quality dish that comes collectively in half-hour and is ideal for meal prep!
529 CAL 39g CARBS 30g FAT 28g PROTEIN 10
Crispy Asian Salmon Bowls Recipe
An Asian Salmon Rice Bowl is the proper solution to flip easy substances right into a crave-worthy meal. With crispy honey-soy glazed salmon, fluffy rice, and a mixture of contemporary, crunchy veggies, this bowl is loaded with every little thing you crave in an Asian Rice Bowl.
One of the best half? You possibly can customise this salmon bowl nonetheless you want. Use your favourite grain—white rice, brown rice, or quinoa—then load up on crunchy cucumbers, creamy avocado, edamame, carrots, or spicy kimchi. End it off with sesame seeds, contemporary herbs, and a drizzle of spicy mayo for that further kick.
Belief me, this dinner might be on repeat.
Why You will Love this Asian Salmon Bowl
- Fast & Simple: Prepared in simply half-hour, and even sooner with prepped rice and veggies.
- Versatile: Works with contemporary, leftover, or canned salmon, any grains, and limitless topping combos.
- Nice for Meal Prep: Stays contemporary within the fridge for 3-4 days, simply retailer delicate veggies individually.
In case you love straightforward rice bowls, remember to attempt these Asian Ground Turkey Bowls, Teriyaki Chicken Bowls, and Korean Beef Bowls for extra fast, scrumptious meals
Elements and Substitutions
Right here is every little thing you want for these salmon bowls and a few concepts for simple swaps.
- Salmon: Any salmon will work, whether or not it’s farm-raised, wild, coho, and even frozen (simply make sure that it’s defrosted). I like utilizing cubed salmon for this dish, however you may as well go along with entire filets if that’s your choice. Not a fan of salmon? Be happy to swap it out for shrimp, tuna, and even hen!
- Soy sauce: Soy sauce is the important thing ingredient within the marinade and sauce, including depth and umami. Tamari or coconut aminos are excellent substitutes for soy sauce when you’re in search of a gluten-free possibility.
- Honey: Honey offers the sauce a refined sweetness and is essential to that crispy exterior. In case you’re out of honey, you should utilize pure maple syrup or brown sugar for the same impact.
- Garlic and ginger: Recent is at all times finest, however when you’re in a rush, you should utilize the refrigerated ginger and garlic pastes discovered within the produce part.
- Greens: This rice bowl is tremendous versatile, so be happy to make use of any mixture of cooked or uncooked veggies. Some favorites embrace cucumbers, carrots, cabbage, inexperienced onions, sugar snap peas, snow peas, and thinly sliced crimson onion. You possibly can even toss in some avocado or kimchi for further taste!
- Rice: I like utilizing steamed brown or white rice as the bottom. This recipe additionally works nice with sushi rice (like in these easy sushi bowls), quinoa, cauliflower rice, greens, and even noodles. Leftover rice, frozen precooked rice, or microwavable rice is a good shortcut.
The way to Make the Good Salmon Bowl
Comply with these straightforward steps and tricks to make a very scrumptious salmon bowl.
1. Marinate and cook dinner the salmon
Begin by marinating the salmon within the soy honey combination. Fifteen minutes is sufficient to add loads of taste, however if in case you have time, marinate it for 30-60 minutes. Then cook dinner the salmon in a skillet for 2-3 minutes per aspect. It doesn’t take lengthy in any respect. You possibly can additionally cook dinner it within the oven, like in these Salmon Sushi Bowls.
- Skillet: Warmth a skillet over medium-high warmth, take away the salmon from the marinade, letting the surplus drip away, and cook dinner in a single layer for 2-3 minutes till browned; flip and cook dinner for an additional 2-3 minutes till cooked to your liking.
- Air Fryer: Preheat the air fryer to 400°F (200°C), take away the salmon from the marinade, letting extra drip off, and cook dinner within the air fryer for 8-10 minutes, flipping midway by way of till the salmon is crispy and cooked to your liking.
- Grill: Preheat the grill to medium-high warmth, take away the salmon from the marinade, letting extra liquid drip off, then grill for 4-5 minutes per aspect, flipping gently till the salmon is cooked by way of and has good grill marks.
- Oven: Preheat the oven to 400°F (200°C), take away the salmon from the marinade, place it on a lined baking sheet, and bake for 12-Quarter-hour, or till the salmon flakes simply with a fork.
- Broiler: Preheat the broiler to excessive, take away the salmon from the marinade, place it on a broiler-safe pan, and broil for 5-7 minutes till the salmon is calmly browned and cooked to your liking.
2. Making ready the rice
I virtually at all times use frozen rice for this recipe to maintain issues straightforward. Comply with the directions on the bundle since rice varies considerably in how lengthy it takes to cook dinner. Add a splash of rice vinegar to your cooked rice for some further taste.
3. Prep veggies
This recipe works finest with some crunchy veggies to create completely different textures. Taking inspiration from sushi rolls, poke bowls, and sushi bowls, I like so as to add cucumbers, carrots, cabbage, edamame, and avocado. You possibly can additionally add some stir-fried vegetables, bok choy, or any leftover cooked greens.
4. Add toppings
Add diced mango, crunchy seaweed, kimchi, sesame seeds, pickled veggies, or nuts. That is superb with contemporary herbs like cilantro, mint, and basil.
5. Drizzle with sauce
Add extra taste with Sriracha, spicy mayo, teriyaki sauce, sesame ginger dressing, or every other sauce you want. Or make my favourite spicy mayo under.
- Elements:
- 1/4 cup plain Greek yogurt
- 2 tbsp mild mayo (or Japanesee kewpie mayo)
- 1-2 tbsp Sriracha (modify primarily based on desired spice degree)
- 1 tsp soy sauce
- 1/2 tsp garlic powder (optionally available)
- 1/2 tsp lime juice (optionally available, for added tang)
- Directions:
- In a small bowl, mix Greek yogurt, mayo Sriracha, soy sauce, garlic powder, and lime juice (if utilizing). Stir effectively till the sauce is easy and evenly mixed.
Is This the Identical because the Viral TikTok Asian Salmon Rice Bowl?
Whereas this Asian Salmon Rice Bowl differs a bit from the viral TikTok salmon bowl, it’s nonetheless full of taste and straightforward to make. As an alternative of utilizing leftover salmon, this recipe options freshly cooked salmon, together with a garlic-ginger soy sauce and a greater diversity of veggies. However don’t fret—when you’re a fan of the viral model, it’s easy to regulate this recipe to match that fashion.
Right here’s find out how to make it TikTok-style:
- Begin by flaking leftover salmon in a microwave-safe dish.
- Layer cooked rice on high of the salmon, and add an ice dice into the rice to assist it reheat extra evenly.
- Cowl the dish with parchment paper, and microwave for 2-2.5 minutes, or till the salmon and rice are heated by way of.
- Stir in 1-2 tbsp of soy sauce, 1-2 tbsp of kewpie mayonnaise, and a couple of tsp of Sriracha.
- High with seaweed sheets, kimchi, diced avocado, or every other toppings you like.
This manner, you’ll be able to take pleasure in a scrumptious TikTok-style salmon bowl, or persist with the contemporary salmon possibility for a barely more healthy twist!
Can I exploit canned salmon on this recipe?
Sure! Canned salmon is a handy and inexpensive possibility for this dish. Drain the canned salmon, toss with the marinade and let sit for 15-20 minutes to absorb the flavour. It is an ideal time-saver and may be extra inexpensive than contemporary salmon.
Keep away from Frequent Errors
Try the following pointers to make sure your salmon bowls are restaurant high quality.
- Overcooking the salmon: This will make the salmon dry. Keep watch over your cooking time, whether or not you are pan-frying, grilling, or baking, to forestall this. Salmon ought to be cooked to 125 levels for medium and 145 levels for extra effectively completed.
- Salmon is not crispy: In case you do not drain the marinade off the salmon earlier than cooking, it will possibly trigger the salmon to steam fairly than crisp up. You’ll want to let any extra drip off and ensure to not overcrowd the pan.
Often Requested Questions
Listed below are the commonest questions on making this recipe.
How many calories does a salmon rice bowl contain?
The quantity of energy in a salmon and rice bowl can differ enormously relying on the quantity of salmon, the quantity of rice, and sauces. Farmed Atlantic salmon has about 235 energy in 4 ounces. Wild salmon has about 150 energy in 4 ounces. Cooked rice has about 100 energy per 1/2 cup. Then sauces and toppings will add energy.
This crispy salmon and rice bowl has about 450 energy. Restaurant salmon and rice bowls, which are likely to have a lot bigger servings of rice and creamy sauces, can have wherever from 600-1000 energy.
What sauces can be used with salmon bowls?
This salmon and rice bowl makes use of Asian flavors, so it’s best to make use of an Asian-style sauce like teriyaki, ponzu, oyster sauce, hoisin sauce, or one other Asian-inspired sauce. It’s also actually scrumptious with spicy mayo, sesame ginger dressing, and Asian barbecue sauce.