Chili Lime Hen Bowls with Cucumber Avocado Salsa is the proper stability of daring, zesty flavors and funky, refreshing crunch. Prepared in half-hour, full of protein, and nice for a simple dinner or meal prep.
473 CAL
39g CARBS
17g FAT
40g PROTEIN
9
Chili Lime Hen Avocado Bowls Recipe
These Chili Lime Hen Avocado Bowls are the type of meal that is straightforward sufficient for a busy weeknight however tastes like one thing you’d order at a stylish restaurant. They’re fast, full of taste, and really easy to customise.
The rooster is marinated in a daring chili-lime sauce that retains it juicy and filled with taste, whereas the salsa provides the proper cool, crunchy distinction. All you’ll want to make these bowls are just a few easy elements like rooster breasts, recent lime juice, zest, spices, cucumbers, and avocado. Serve it over rice, in tacos, or simply pile it onto a plate and dig in!
If you happen to’re as obsessive about bowls as I’m, it’s a must to attempt these Chicken Burrito Bowls and Chicken Fajita Bowls!
What You Must Make Chili Lime Hen Avocado Bowls
These rooster bowls are tremendous easy to make! This is a quick record of what you want:
- Cucumber avocado salsa: This can be a primary salsa made with Persian cucumbers, avocado, cilantro, pink onion, jalapeño, lime juice, honey, garlic powder, and cumin.
- Hen breast or thighs: Hen breast is lean, whereas rooster thighs keep juicier. Both works. Simply is dependent upon what you want!
- Lime juice and zest: The juice provides vivid acidity, whereas the zest packs in an much more citrusy punch. All the time zest first. It is means more durable after you have juiced the lime!
- Cilantro: Cilantro provides a recent, herby kick, but when it is not your factor, simply depart it out or swap it for chopped parsley for a special type of freshness.
- Spices: Chili powder brings heat and delicate smokiness, whereas cumin deepens the flavour.
- Honey: Just a bit sweetness balances out the acidity and spice. It additionally helps the rooster caramelize superbly when cooking.
How lengthy ought to I marinate the rooster?
At the very least half-hour, however if in case you have time, intention for 1-2 hours to essentially let the flavors sink in. You may even marinate in a single day. Simply do not go too far past that, or the acid from the lime juice can begin to break down the rooster an excessive amount of, making it mushy.
Can I make the salsa forward of time?
The salsa is greatest recent, however you may prep most of it prematurely. Chop the cucumbers, onion, and cilantro forward of time and retailer them within the fridge. Wait so as to add the avocado and lime juice till simply earlier than serving for the freshest taste and texture.
Easy methods to Make Hen Avocado Bowls
Observe these easy steps to create these scrumptious rooster burrito bowls. The elements on this recipe make the proper bowl for lunch or dinner!
1. Marinate the Hen
Combine up a fast marinade with lime juice, zest, honey, and spices. Toss within the rooster and let it absorb all that taste for not less than a short time. Longer is best if in case you have the time.
2. Make the Salsa
Chop up the cucumbers, avocado, onion, and cilantro, then combine them along with a splash of lime juice and some easy seasonings. Let it sit whilst you prepare dinner the rooster so the flavors meld collectively.
3. Cook dinner the Hen
Warmth up a pan or grill, then prepare dinner the rooster till it is golden brown and absolutely cooked. Give it a couple of minutes to relaxation earlier than serving so it stays good and juicy.
Professional Tip: Do not overcrowd the pan. Cook dinner in batches if wanted. This helps the rooster get an excellent sear as an alternative of steaming.
4. Assemble and Get pleasure from
Spoon the cooked rooster over rice, then pile on that recent, creamy salsa. You may as well add extras like shredded lettuce, black beans, or cheese in the event you’re feeling fancy.
How do I do know when the rooster is completed?
Hen breasts are thought-about absolutely cooked when the interior temperature reaches not less than 165ºF with a meat thermometer. Hen thighs are completed at 170ºF.
Can I modify the warmth within the salsa?
If you happen to desire a much less spicy salsa, you may omit the jalapeno or use a poblano pepper as an alternative. To ramp up the warmth, you may hold the seeds and membrane and even add spices like cayenne pepper or pink pepper flakes.
What’s one of the best ways to maintain the avocado from browning?
Avocado oxidizes rapidly, which is why lime juice is essential. It helps decelerate the browning. If you happen to’re making the salsa forward of time, press plastic wrap instantly onto the floor to maintain air out. One other trick is to retailer it with the avocado pit within the bowl, which may help delay browning a bit longer.
It is Time to Serve!
Listed below are some straightforward and enjoyable methods to serve up these Chili Lime Hen Avocado Bowls:
Ceaselessly Requested Questions
Listed below are some generally requested questions concerning the chili lime rooster burrito bowls!
How do I store leftovers?
- Hen: Hold leftover rooster in an hermetic container within the fridge for 3-4 days or within the freezer for as much as 3 months. Simply make sure that to let it thaw within the fridge in a single day earlier than reheating.
- Salsa: This salsa is greatest recent, however you may retailer it within the fridge for a day. Press plastic wrap instantly on prime to decelerate the avocado from browning. If it appears a bit of unhappy the following day, a squeeze of recent lime juice can deliver it again to life!
How should I reheat the chicken?
To reheat the rooster, heat it in a skillet over medium warmth for a couple of minutes or microwave briefly bursts to keep away from drying it out.