Candy Potato Soup Is A Weight Watchers Fall Basic

This Weight Watchers-friendly Candy Potato Soup is a comforting and creamy soup that’s low in factors and filled with vitamins. Roasted candy potatoes, zucchini, onions, and apples are blended with broth and milk for a easy but satisfying meal.  

This 3-Level soup is really easy to make and the roasting of the greens offers it nice depth of taste. It’s versatile, too! Add different veggies like bell peppers, leeks, and even cauliflower to make use of up what you might have available. 

And if you’re on the lookout for much more weight watchers pleasant soups, make sure to try my weight watchers soup collection.

Why it is best to do that Candy Potato Soup?

1. In case you’re uninterested in the identical outdated pumpkin and squash soups, this Candy Potato Soup is a refreshing addition to your consolation meals repertoire. It provides the same cozy feeling however with a really totally different taste.
2. This recipe is ideal for many who favor a extra relaxed strategy to cooking. There’s no want for exact chopping – simply reduce the components into roughly similar-sized chunks and also you’re good to go. Actually, if some items are smaller, they’ll roast quicker, including a deeper, smoky taste to the ultimate product.
3. Candy Potato Soup is budget-friendly, freezes nicely, and is a wonderful manner to make use of candy potatoes once they’re in season.
4. It’s a flexible recipe that may be loved year-round.
5. This soup is filled with vitamins. Candy potatoes are wealthy in nutritional vitamins A and C, whereas zucchini provides additional fiber and nutritional vitamins.

Preparation time: quarter-hour

Cooking time: 45 minutes

Servings: 6

Serving dimension: 1 3/4 cups (400 ml)

3 WW Factors Per Serving. You’ll be able to view the recipe on the WW App here. (WW login required.)

Substances:

• 1 massive onion, roughly chopped (200 g)
• 2 medium zucchini, chopped (400 g)
• 3 medium candy potatoes, peeled and cubed (600 g)
• 1 medium apple (90 g)
• 4 cups rooster broth (960 ml)
• 1 cup skim milk (240 ml)
• 1 teaspoon vegetable oil (5 ml)
• 2 cloves garlic, minced (6 g)
• ¼ cup unsalted peanuts, chopped, for topping (35 g)
• Salt and pepper to style

Directions:

1. Preheat your oven to 400°F (200°C).
2. In a big bowl, mix the chopped onion, zucchini, apple, and candy potatoes. Drizzle with 1 teaspoon of vegetable oil and add the minced garlic. Toss all the things collectively till the greens are evenly coated with oil and garlic.
3. Unfold the vegetable combination on a big baking sheet in a single layer. Make sure that the greens aren’t overcrowded to make sure even roasting.
4. Place the baking sheet within the preheated oven and roast for about 25-Half-hour, or till the greens are tender and flippantly caramelized. Stir as soon as midway by cooking to make sure even browning.
5. As soon as the greens are roasted, take away them from the oven and allow them to cool barely for about 5 minutes.
6. Switch the roasted greens to a big pot. Add 3 cups of the rooster broth and produce the combination to a simmer over medium warmth.
7. Utilizing an immersion blender, rigorously mix the greens and broth till clean. In case you don’t have an immersion blender, you possibly can switch the combination in batches to an everyday blender, being cautious when mixing sizzling liquids.
8. As soon as the soup is clean, stir within the skim milk and the remaining 1 cup of rooster broth. Modify the consistency to your liking by including extra broth for those who favor a thinner soup.
9. Season with salt and pepper to style. Bear in mind, the quantity of salt wanted will rely on the saltiness of your rooster broth.
10. Simmer the soup for a further 5-10 minutes to make sure all flavors are nicely mixed and the soup is heated by.
11. Serve the soup sizzling, garnished with a sprinkle of chopped peanuts on high for added crunch and taste.
12. For storage, let the soup cool fully earlier than transferring to hermetic containers. It’ll preserve within the fridge for as much as 5 days or within the freezer for as much as 3 months.

Be aware: In case you’re following Weight Watchers, keep in mind to account for the peanuts in your every day factors. You too can omit them or use a lower-point topping if most popular.

Variations and Substitutions

1. For a distinct taste, attempt swapping the skim milk for coconut milk or yogurt. Each choices will change the style considerably however yield scrumptious outcomes. Bear in mind to regulate your WW factors accordingly if utilizing higher-fat options.
2. Take into account changing the onion with leeks for a distinct taste. Leeks supply a milder, barely candy onion style that pairs superbly with the candy potatoes.
3. For added protein, think about stirring in some cooked, diced rooster breast or crispy tofu cubes after mixing. This could flip your soup right into a extra substantial meal.
4. Experiment with totally different spices. A pinch of curry powder or a splash of smoked paprika are a superb choice too.

Ideas and Tips for Making Candy Potato Soup

1. Candy potatoes are likely to darken shortly as soon as peeled. To stop this, peel them beneath operating water and instantly submerge them in water with a number of drops of vinegar. It will preserve them fresh-looking till you’re able to roast.
2. Don’t skip the toppings – they’re essential for including additional texture and visible attraction. A dollop of Greek yogurt and a sprinkle of nuts or seeds can elevate your soup from good to nice.
3. Modify the soup’s consistency to your liking by including extra vegetable broth for a thinner soup or utilizing much less liquid for a thicker model. Bear in mind, the soup will thicken barely because it cools.
4. Don’t rush the roasting course of. Enable the greens to caramelize within the oven. Search for golden-brown edges in your candy potatoes and onions.