Campfire Stew (With out The Campfire)

This meaty one-pot Campfire Stew with pork loin and beans is as simple and handy as it’s nostalgic! An awesome “clear out the fridge” recipe, this stew is flexible, veggie-packed, and fairly hands-off as soon as your elements are prepped. Plus it’s simply 1 Level! 

For these on the lookout for a heartwarming dish that’s simple to arrange and doesn’t require tons of cleanup, Campfire Stew is the reply. This is without doubt one of the many tasty, low-point Weight Watchers dinner recipes yow will discover on our website!

Why must you attempt Campfire Stew?

• It’s a Full Meal in a Pot: Campfire Stew has every part you want in a single dish. Filled with greens, lean protein, and beans, it’s a balanced meal that’s not solely hearty but additionally nutritious.
• Comfort at Its Greatest: dish requires only one pot or gradual cooker—good for busy days if you need to let dinner simmer whilst you give attention to different issues.
• A Bowl Stuffed with Reminiscences: Campfire Stew is greater than only a meal. It’s a reminder of the occasions we spend exploring nature collectively, cooking over an open flame. Regardless that we now not camp as usually, we nonetheless take pleasure in this comforting dish, now from the heat of our dwelling.
• Good for Chilly Climate: There’s one thing so satisfying a few scorching stew on a cold day. This meal warms you from the within out, making it an ideal alternative for fall and winter dinners.

Servings: 6

Preparation Time: quarter-hour

Cooking Time: 6 hours on low

Portion Measurement: 1 ½ cups

1 WW Level Per Serving. You’ll be able to view the recipe on the WW App here. (WW login required.)

Elements:

• ½  lb. pork loin, minimize into chunks (225 g)
• 1 massive onion, chopped (1 cup / 150 g)
• 2 medium carrots, sliced (1 cup / 120 g)
• 2 celery stalks, sliced (½ cup / 50 g)
• 1 purple bell pepper, diced (1 cup / 150 g)
• 1 can (15 oz) white beans, drained and rinsed (1 ½ cups / 240 g)
• 1 can (15 oz) kidney beans, drained and rinsed (1 ½ cups / 240 g)
• 1 can (14 oz) diced tomatoes, with juice (1 ¾ cups / 400 g)
• 2 cups vegetable broth (or 2 vegetable inventory cubes dissolved in 2 cups water / 500 ml)
• 1 teaspoon dried oregano (2 g)
• 2 bay leaf
• 1 teaspoon salt (to style)
• 1 dried chili pepper, non-obligatory
• 1 teaspoon olive oil (5 ml)

Directions:

1. Prep the Veggies and Pork: Begin by making ready all of your greens. Chop the onion, slice the carrots and celery, and cube the purple bell pepper. Set these apart. Then, minimize the pork loin into bite-sized chunks. Trim off any extra fats to maintain it lean.
2. Assemble the Stew within the Gradual Cooker: In your gradual cooker, add the chopped onions, carrots, celery, and bell pepper. Comply with with the drained white beans and kidney beans.  
3. Season the Stew: Then, add the diced tomatoes with their juice. Stir gently to include all of the elements. Add the vegetable broth or dissolved inventory cubes. Sprinkle within the dried oregano, toss within the bay leafs, and season with salt. Should you like a bit of warmth, now could be the time so as to add the non-obligatory dried chili pepper. Give every part a fast stir.
4. Add the Pork: Place the pork chunks on high of the greens and beans.
5. Prepare dinner on Low: Cowl your gradual cooker with the lid and cook dinner on the low setting for about 6 hours.
6. Examine the Pork and Regulate Seasoning: After 6 hours, examine the pork by gently urgent it with a fork—it must be fall-apart tender. Style the stew and alter the seasoning with extra salt if wanted. If the stew is simply too thick to your liking, you may stir in a bit of further water or broth to skinny it out.
7. Serve: Take away the bay leaf and the dried chili pepper earlier than serving. Serve the stew scorching in bowls. Every portion must be about 1 ½ cups of this heat, comforting stew.

Variations and Substitutions for Campfire Stew

Campfire Stew is as versatile because it will get. Think about making a stew by a hearth—it’s all about what you may carry in your backpack. We didn’t at all times use recent elements; a lot of what we introduced alongside got here from the grocery store. However now, I preserve issues Weight Watchers-friendly by making just a few key substitutions.

1. What I’ve Minimize: I used so as to add cured gammon, potatoes, and generally even chorizo to our Campfire Stew. These elements are scrumptious, little question, however in addition they add numerous factors. Now, I swap the cured gammon for lean pork loin, which nonetheless offers that savory richness however with fewer energy and fewer fats.
2. What you may add: Be at liberty to throw in further greens, like recent tomatoes, inexperienced beans, corn, and even mushrooms. These elements add bulk with out including many factors, making the stew much more filling and nutritious.
3. Beans, Beans, and Extra Beans: If you wish to experiment, attempt totally different sorts of beans. Navy beans and pinto beans work effectively, however black beans or kidney beans would even be improbable on this stew.

Suggestions and Methods for making Campfire Stew

1. Use recent elements when potential: Whereas canned beans and tomatoes are a fantastic time-saver, I like to recommend utilizing recent greens at any time when potential. Should you can, make your individual broth.
2. Go for tender meat: One of many advantages of constructing Campfire Stew at house is that you should utilize recent, lean cuts of pork. Gradual cook dinner the stew for about six hours, and the pork shall be so tender it melts in your mouth.
3. Add a little bit of spice: I used to purchase beans that got here in a spicy sauce to boost the stew’s taste. Should you take pleasure in a bit of warmth, contemplate including chili flakes, scorching sauce, or diced jalapeños.
4. Don’t skimp on seasoning: Regardless that the unique recipe was easy, seasoning is vital. Use salt and pepper generously, and don’t overlook so as to add some herbs for further taste. A few bay leaves or sprigs of thyme can elevate this dish to the following stage.
5. Serve with crusty bread: I’ll admit, whereas this stew is filling by itself, nothing pairs higher with it than a slice of crusty bread. Whether or not you dunk it within the stew or use it to mop up the final bits out of your bowl, it’s the proper facet for a comfortable meal. However, in the event you’re watching factors, possibly skip this tip!