Blackened Shrimp Bowls – Slender Kitchen

Blackened Shrimp Bowls are one in every of my go-to dinners after I’m craving one thing flavorful however solely have 20 minutes to spare. The blackened shrimp are completely spiced with do-it-yourself blackening seasoning after which paired with candy, tangy mango salsa, avocado, and greens for the proper protein packed bowl.

The opposite factor I really like about this recipe is that it’s excellent for meal prep! Prepare dinner up the shrimp, prep the mango salsa and rice, and layer every thing in your favourite containers. This meal tastes superb chilly or heated up, making it the best meal on the go. 

Earlier than You Get Began

Listed here are a couple of basic items it’s good to know earlier than making this recipe:

• Prep your elements first: To maintain issues working easily, chop and prep your veggies, mango, and shrimp earlier than beginning. Having every thing prepared will make meeting a breeze.
• Shrimp: For those who use frozen shrimp, search for peeled and deveined shrimp to avoid wasting time! Then rapidly defrost them in a colander by working chilly water on prime and stirring each couple of minutes.
• Do not overcook the shrimp: Shrimp is tremendous straightforward to overcook if you happen to’re not cautious! As soon as they begin to curl barely and switch opaque, it is time to flip them. Shrimp get rubbery when cooked for too lengthy, they solely want 1-2 minutes per aspect. 

Elements

You solely want a couple of primary elements to make this recipe. Here is what you may want:

• Blackening seasoning: I make a do-it-yourself blackening seasoning with smoked paprika, garlic powder, dried oregano, onion powder, chili powder, salt, and black pepper. If in case you have a favourite store-bought blackening seasoning, be happy to make use of that as a substitute or use taco seasoning or Cajun seasoning. 
• Uncooked shrimp: Medium or massive shrimp will work greatest for this recipe! You should utilize frozen shrimp. Simply be certain that to thaw it utterly earlier than utilizing it within the recipe. Additionally, you possibly can depart the tails on or off, relying in your private desire.
• Mango salsa: This do-it-yourself mango salsa consists of chopped mango, shredded crimson cabbage, diced crimson onion, diced cilantro, and contemporary lime juice and zest. Season it should with salt and pepper and contemplate including a contemporary jalapeno or serrano pepper for some ext
• Steamed rice: You should utilize white or brown rice. If you wish to maintain issues low-carb, you possibly can substitute cauliflower rice.
• Sauce: Use your favourite sauce to drizzle on prime for additional taste! I’ve a few suggestions within the toppings part of this publish.

Can I exploit frozen shrimp?

Sure, frozen shrimp works completely for this recipe. Simply be certain that to thaw them utterly within the fridge earlier than seasoning and cooking. 

Brief on time? Add your shrimp to a colander within the sink. Run chilly water on prime, stirring the shrimp each couple of minutes. They’ll defrost in 10-Quarter-hour. 

How one can Make This Blackened Shrimp Bowl Recipe

It could not be simpler to make this recipe! Here is a fast breakdown:

1. Combine the seasoning

Mix the spices with somewhat salt and pepper to create the flavorful blackening seasoning for the shrimp. Give the seasoning somewhat style earlier than utilizing and modify to your preferences. Make it spicier with some cayenne, smokier with paprika or cumin, or candy with some brown sugar. 

2. Season the shrimp

Pat the shrimp dry with a paper towel to take away any extra moisture. Toss the shrimp with melted butter (or olive oil) and the spice combine till evenly coated. Set them apart for now.

3. Make the mango salsa

Combine mango, crimson cabbage, crimson onion, cilantro, and lime juice in a bowl. Alter the flavour with salt and pepper. 

4. Prepare dinner the shrimp

Warmth a big skillet over medium-high warmth. Add the butter and let it soften. As soon as melted, add the shrimp to the pan in a single layer. Prepare dinner the shrimp for 1-2 minutes per aspect till they start to curve right into a “C” form and turn into opaque. They need to have a pleasant char on the surface. 

Professional tip: Do not overcrowd the pan. You do not need the shrimp to steam!

5. Construct the bowls

Layer rice, mango salsa, cooked shrimp, corn, black beans, and avocado in bowls. End with a drizzle of your favourite sauce.

What are good substitutes for mango within the salsa?

For those who don’t have mango, you should use pineapple, peaches, and even diced tomatoes for a contemporary and fruity salsa various.

How one can Grill or Bake the Shrimp

Do not feel like pan-searing? Grill or bake the shrimp as a substitute! Here is the way to do it:

Grill

Grill the shrimp for 1-2 minutes all sides. You should utilize skewers to make flipping simpler.

Oven

Line a baking sheet with foil and unfold the shrimp on it. Bake at 400 levels for 8-10 minutes or till the shrimp is cooked by.

Toppings for these Blackened Shrimp Bowls

Costume up these shrimp bowls with some enjoyable toppings:

Variations

Listed here are some enjoyable methods to alter up these shrimp bowls:

• Swap the protein: As a substitute of shrimp, attempt grilled chicken, tofu, and even grilled fish for a special protein base.
• Change the salsa: Attempt a pineapple salsa or a tomato-based salsa for a special twist on the contemporary topping.
• Grilled corn: As a substitute of canned corn, make blackened corn for an added smoky taste.
• Spicy kick: For those who love warmth, add a couple of slices of contemporary jalapeños to the mango salsa or sprinkle some scorching sauce over the shrimp.
• Add extra veggies: Embody further veggies like diced cucumbers, roasted bell peppers, or grilled zucchini for additional crunch and taste.
• Low-carb: You possibly can swap cauliflower rice for normal or serve the shrimp with lettuce wraps or on prime of salads for a low-carb meal!