Angel Hen Pasta Is A Household Custom

Angel Hen Pasta is proof that you may take pleasure in creamy, satisfying pasta dishes whereas staying aware of your well being targets. This recipe pairs tender rooster cubes with delicate angel hair pasta cooked straight in skim milk for max taste. A contact of Parmesan provides the right crowning glory, making this dish really feel indulgent whereas maintaining it Weight Watchers-friendly.

With a balanced ratio of lean protein to pasta, this meal is each filling and points-conscious. Take a look at our different Weight Watchers dinner recipes for extra scrumptious inspiration!

Why do you have to attempt Angel Hen Pasta?

Any Weight Watchers-style creamy rooster pasta wants no justification past its style. Nonetheless, let me share some insights. I usually use 100-150g of pasta per recipe for 2 folks, which yields a powerful quantity and creates a perfect ratio with rooster. As the skinny strands soak up liquid and increase, you get the feeling of consuming extra pasta, making this dish significantly satisfying.

I’ve modified my strategy to pasta dishes over time. Beforehand, my plates have been 70% pasta and 30% accompaniment. Now, I like to recommend occasional pasta consumption with a reversed ratio: 30% pasta (angel hair is ideal) and 70% lean rooster protein.

This recipe achieves the purpose of having fun with pasta whereas maintaining parts modest. It proves you’ll be able to create a satisfying pasta dish with out counting on giant parts of pasta itself.

Prep Time: quarter-hour

Prepare dinner Time: 20 minutes

Whole Time: 35 minutes

Servings: 2

Serving Dimension: 2 cups (300g) per portion

8 WW Factors Per Serving. You may view the recipe on the WW App here. (WW login required.) 

Components

• 1-pound boneless skinless rooster breast, lower into 1-inch cubes (454g)
• 1 teaspoon salt (5g)
• 1/2 teaspoon floor black pepper (2g)
• 1 teaspoon garlic powder (3g)
• 1 teaspoon vegetable oil (5ml)
• 2 cups skim milk (480ml)
• 4 ounces angel hair pasta (100g)
• 1/4 cup grated parmesan cheese (25g)
• 1 tablespoon cornstarch (8g)

Directions

1. Season the rooster cubes totally with salt, pepper, and garlic powder. Be sure all items are evenly coated with the seasonings.
2. Warmth the oil in a big non-stick skillet over medium-high warmth till it shimmers.
3. Add the seasoned rooster cubes to the skillet in a single layer. Prepare dinner for 5-6 minutes, stirring sometimes, till the rooster is golden brown on all sides and cooked by way of.
4. In a bowl or measuring cup, whisk collectively the skim milk and cornstarch till fully clean with no lumps.
5. Add the milk combination to the skillet with the rooster. Convey to a mild simmer over medium warmth, scraping the underside of the pan to include the flavorful browned bits from the rooster.
6. Break the angel hair pasta in half and add it to the simmering milk. Add the pasta step by step, spreading it in a fan sample as you drop it in. This method helps stop the strands from clumping collectively. Stir gently with a fork to make sure even distribution.
7. Prepare dinner for a further 3-4 minutes, stirring sometimes with a long-handled spoon or tongs, till the pasta is tender and the sauce reaches your required consistency.
8. Take away from warmth and stir in half of the parmesan cheese till melted.
9. Serve instantly, topped with the remaining parmesan cheese.

Variations and Substitutions

This creamy rooster pasta welcomes a number of enhancements:

1. For an intense Italian contact, incorporate sun-dried tomatoes. Select ones not preserved in oil, or if oil-packed, rinse them below operating water, dry them totally, and chop them into small items.
2. Following the Italian theme, a teaspoon of pesto or chopped contemporary basil leaves provides fragrant taste to the Angel Hen Pasta.
3. For additional vitamins, embody steamed broccoli florets, bell peppers, mushrooms, peas, or corn kernels.

Suggestions and Methods for Making Angel Hen Pasta

1. Reduce the pasta in half for simpler dealing with within the pan.
2. When including pasta, separate the strands totally to forestall clumping. If clumps type, take away them and separate them by hand.
3. Whereas greatest served contemporary, leftovers retailer properly within the fridge. To reheat, add a splash of milk and heat briefly microwave intervals, stirring between every.
4. A sprinkle of parmesan cheese will make this dish distinctive.