Almond butter protein balls style similar to cookie dough and really easy to make. Prepared in simply 10 minutes with 7 grams of protein every, these almond butter energy balls are the right afternoon snack or naturally sweetened dessert!
Vitality balls with almond butter
Made with 6 elements and all you want is a bowl and spoon make these excessive protein balls with almond butter. Retailer them within the fridge or freezer so that you just at all times have a excessive protein snack available!
When you love making your individual power bites, you need to attempt these chocolate coated mint protein balls or carrot cake protein balls.
Components
- Almond butter– use pure almond butter (I’ve not examined this recipe with a no-stir almond butter). You can too use peanut butter or sunbutter.
- Maple syrup – you too can use honey or brown rice syrup.
- Vanilla plant primarily based protein – I like to recommend vegan plant primarily based protein to create the right texture.
- Dairy free milk
- Mini chocolate chips
- Oat flour (if wanted) – I’ve discovered that typically sure almond butter has further oil, so the oat flour helps to create the most effective texture.
Find out how to make protein balls with almond butter
In a bowl mix the almond butter and maple syrup, stirring effectively.
Add the plant primarily based protein and dairy free milk to the bowl and stir effectively till all of the protein powder is effectively blended into the almond butter combination.
Add the chocolate chips and stir till effectively mixed. You could discover that a few of the chocolate chips don’t need to combine in, that’s okay. Let the dough relaxation 1-2 minutes.
Use a cookie scoop, scoop out 1 tablespoon of the dough into your hand, then roll into a good shaped ball. Repeat till 12 balls are shaped.
Take pleasure in instantly or retailer within the fridge or freezer.
Prime suggestions
- Use pure almond butter (the type you need to stir the oil into once you first open the jar) for the most effective consistency.
- Use vegan protein powder or add oat flour to whey protein or collagen peptides.
- Use mini chocolate chips or chop up bigger chocolate chips or they may take over the balls and so they might collapse
- Use a tablespoon cookie scoop to make equal sized bites
- If the dough is simply too dry, let it sit for a minute earlier than doing the rest, the protein could have to hydrate. After 1-2 minutes, if it’s nonetheless dry, add 1-2 tablespoons dairy free milk or water. If it seems too moist, add 1-2 tablespoons oat flour.
Different additions to almond butter power balls
- Spices: cinnamon, pumpkin pie spice, floor cardamom, floor ginger
- Molasses
- Vanilla extract or almond extract
- Coconut flakes
- Finely chopped nuts: almond, pecans, walnuts, pumpkin seeds
- Freeze dried fruit: strawberry, blueberry
- Chopped dried fruit: raisins, cranberries, dates, cherries
Widespread questions
Find out how to add protein with out protein powder
When you don’t have protein powder however nonetheless need to make almond butter bites with protein, change the protein powder on this recipe with:
- 1 cup rolled oats (12 grams of protein) + 6 tablespoons hemp hearts (20 grams of protein) +1 tablespoon of chia seeds (4 grams of protein)
Notice: should you aren’t utilizing protein powder and are following this recipe as an alternative, omit the dairy free milk. Additionally let this combination relaxation within the fridge for 20 minutes earlier than scooping out into balls.
What protein powder is really useful
For this recipe, I used ProMix vanilla plant based protein. I like utilizing vegan protein powder as a result of it acts like flour and can soak up liquids while not having so as to add any flour or oats.
Use no matter vegan protein powder you’ve gotten available. I’ve not examined this with whey protein. If utilizing collagen peptides, add 1 cup rolled oats and omit the dairy free milk.
Are you able to freeze power bites
Sure! These almond butter power bites freeze superbly and can hold within the freezer for as much as 3 months. They defrost shortly or you’ll be able to eat them proper out of the freezer.
- Fridge: Retailer in a hermetic container within the fridge for as much as 1 week.
- Freezer: Freeze in a freezer secure bag or container for as much as 3 months. Take pleasure in proper from the freezer or let sit out 5 minutes earlier than having fun with.
Extra protein packed snacks
★ Did you make this recipe? Please give it a star ranking beneath!
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In a bowl, mix the maple syrup and almond butter (tip should you use maple syrup first, the almond butter will simply fall out of the measuring cup with out getting caught). Stir effectively.
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Add the protein powder and dairy free milk and stir effectively. At first it’s going to seem like the protein powder will not combine in, simply hold stirring. Test the combination by rolling it right into a ball. When you discover that it is greasy in your fingers (from the oil within the almond butter), add 1-2 tablespoons oat flour.
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Add mini dairy free chocolate chips to the combination and stir effectively. They could not all stir in, that’s okay.
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Use a cookie scoop (I used 1 tablespoon) scoop out the combination and roll the balls, ensuring to press them collectively so the combination is tight.
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Retailer in an hermetic container within the fridge as much as 1 week or within the freezer as much as 3 months.
Prime suggestions
- Use pure almond butter (the type you need to stir the oil into once you first open the jar) for the most effective consistency.
- Use vegan protein powder or add oat flour to whey protein or collagen peptides.
- Use mini chocolate chips or chop up bigger chocolate chips or they may take over the balls and so they might collapse
- Use a tablespoon cookie scoop to make equal sized bites
- If the dough is simply too dry, let it sit for a minute earlier than doing the rest, the protein could have to hydrate. After 1-2 minutes, if it’s nonetheless dry, add 1-2 tablespoons dairy free milk or water. If it seems too moist, add 1-2 tablespoons oat flour.
Different additions to almond butter energy balls
- Spices: cinnamon, pumpkin pie spice, floor cardamom, floor ginger
- Molasses
- Vanilla extract or almond extract
- Coconut flakes
- Finely chopped nuts: almond, pecans, walnuts, pumpkin seeds
- Freeze dried fruit: strawberry, blueberry
- Chopped dried fruit: raisins, cranberries, dates, cherries
What should you don’t have protein powder
When you don’t have protein powder however nonetheless need to make almond butter bites with protein, I examined one other excessive protein model. As an alternative of protein powder, add:
- Including 1 cup rolled oats (12 grams of protein)
- Including 6 tablespoons hemp hearts (20 grams of protein)
- Including 1 tablespoon of chia seeds (4 grams of protein)
Notice: should you resolve to make use of this mixture as an alternative of protein powder, take away the dairy free milk from the recipe, it received’t be wanted. Additionally let this combination relaxation within the fridge for 20 minutes earlier than scooping out into balls.
Vitamin Data
Vitamin Info
Quantity per Serving
The place does vitamin information come from? Vitamin details are offered as a courtesy, sourced from the USDA Meals Database.
