It’s steadily getting colder this Autumn so it’s time for an up to date Weight Watchers Meal Plan for October thirteenth by nineteenth. The crisp climate usually leaves us craving consolation meals, however we additionally have to deal with our well being targets. This menu affords each comforting and waistline-friendly meals! It’s full of seasonal flavors and nutrient-rich components, rigorously curated to maintain you glad and on monitor together with your Weight Watchers factors.
I’ve integrated seasonal produce and versatile components to create meals that aren’t solely point-friendly but additionally scrumptious and filling. Whether or not you’re a seasoned Weight Watchers member or simply beginning out, this meal plan affords one thing for everybody, with choices that may be simply custom-made to fit your style preferences and dietary wants. This October thirteenth – nineteenth meal plan will information you thru breakfast, lunch, dinner, and dessert for every day, serving to you keep motivated and impressed in your wellness journey. Let’s dive into per week of nutritious and pleasant meals that can hold you glad and energized!
Weight Watchers Meal Plan SUNDAY October 13
B: Pillsbury Breakfast Casserole (7 factors)
L: Slow Cooker Pulled Pork (5 factors) + factors for bun
D: Butternut Squash Meatloaf (4 factors)
Dessert: Chocolate Chip Pumpkin Bars (2 factors)
Whole WW Factors: 18+
Notes: I like having the sluggish cooker pulled pork available for a simple lunch choice all through the week. In case you make sufficient, you might eat this in numerous methods each day moderately than making an entire new recipe every day.
Weight Watchers Meal Plan MONDAY October 14
B: McGriddles (6 factors)
L: Thai Green Curry Chicken (1 level)
D: Zucchini Cannelloni with Pork Ragu (6 factors)
Dessert: Cinnamon Apple Stir Fry (3 factors)
Whole WW Factors: 16
Notes: The cinnamon apple stir fry would work for breakfast as nicely – it’s a unbelievable heat dish for chilly days. You can even pour some over mild vanilla ice cream in order for you one thing extra decadent for dessert.
Weight Watchers Meal Plan TUESDAY October 15
B: Homemade Potato Cakes (2 factors) + Boiled Eggs (0 factors)
L: Homemade Hamburger Helper (8 factors)
D: Instant Pot Chicken Cabbage (2 factors)
Dessert: Apple Crisp (2 factors)
Whole WW Factors: 14
Notes: Make a big batch of potato desserts as a result of they’re such an ideal grab-and-go breakfast, particularly with boiled eggs.
Weight Watchers Meal Plan WEDNESDAY October 16
B: Pumpkin Baked Oatmeal (5 factors)
L: Taco Bell’s Meximelt (6 factors)
D: Chicken Noodle Casserole (6 factors)
Dessert: Mini Pumpkin Pie Tarts (4 factors)
Whole WW Factors: 21
Notes: These mini pumpkin pie tarts are so cute. They make an ideal Halloween social gathering dessert too, simply throw on a couple of spooky eyeballs!
Weight Watchers Meal Plan THURSDAY October 17
B: Leftover McGriddles (6 factors)
L: Chicken Teriyaki (1 level) + Cauliflower Rice (0 factors)
D: Tuna Noodle Casserole (2 factors)
Dessert: Mini Pecan Pies (3 factors)
Whole WW Factors: 12
Notes: Even in the event you suppose the household doesn’t like tuna, I nonetheless urge you to do that tuna noodle casserole. It’s a traditional consolation dish that’s so creamy!
Weight Watchers Meal Plan FRIDAY October 18
B: Apple Cranberry Oatmeal Bake (5 factors)
L: Shrimp Chop Suey (1 level)
D: Chipotle Turkey Chili (0 factors)
Dessert: Caramel Apple Salad (2 factors)
Whole WW Factors: 8
Notes: Since there are simply 8 factors right now, be at liberty so as to add in some chips or one thing enjoyable with chili!
Weight Watchers Meal Plan SATURDAY October 19
B: Tomato Basil Egg Tortilla (6 factors)
L: Pizza Casserole (6 factors)
D: Chicken Meatballs (1 level) + Rice or Spaghetti Squash
Dessert: Pumpkin Cookies (3 factors)
Whole WW Factors: 16+
Notes: Relying in your day by day factors, you might have sufficient so as to add in pasta or rice together with your hen meatballs. Both manner, they’re a must-make as a result of they’re hearty and filling.
Now it’s time to get to the grocery retailer! Use this sectioned listing to seize the whole lot you want for the week. Double-check your pantry and fridge earlier than purchasing so that you don’t double up on components.
Grocery Listing
Produce
– Onions
– Garlic
– Butternut squash
– Purple bell pepper
– Zucchini
– Cabbage
– Carrots
– Celery
– Bean sprouts
– Child corn
– Snow peas
– Eggplant
– Lemongrass
– Basil
– Mushrooms
– Peas
– Apples
– Bananas
– Cranberries
– Potatoes
Meat and Poultry
– Smoked turkey sausage
– Floor pork
– Floor hen
– Shrimp
– Hen breast
– Turkey Italian sausage
– Pork pepperoni
– Pork butt
– Ham
– Bacon
– Floor beef
Dairy and Eggs
– Eggs
– Mozzarella cheese
– Cottage cheese
– Milk of alternative
– Bitter cream
– Greek yogurt
– Cheddar cheese
– Parmesan cheese
– Velveeta cheese
– Almond milk
– Cashew milk
Pantry Objects
– Olive oil
– Panko breadcrumbs
– Barbecue sauce
– Oregano
– Purple pepper flakes
– Cornstarch
– Marinara sauce
– Italian seasoning
– Soy sauce
– Rice vinegar
– Stevia
– Ginger
– Taco seasoning
– Cream of hen soup
– Inexperienced curry paste
– Coconut milk
– Fish sauce
– Dijon mustard
– Garlic powder
– Kosher salt
– Smoked paprika
– Cumin
– Chili powder
– Cinnamon
– Chipotle in adobo
– Brown sugar
– Vanilla extract
– Baking powder
– Self-rising flour
– Butter
– Sugar-free syrup
– Honey
– Oats
– Nutmeg
– Thyme
– Paprika
– Tomato paste
– White complete wheat flour
– Pumpkin pie spice
– Molasses
– Cajun seasoning
– Apple pie spice
– Applesauce
– Pecans
– Maple syrup
Canned and Jarred Items
– Diced tomatoes
– Hen broth
– Black beans
– Refried beans
– Crushed tomatoes
– Beef inventory
– Corn
– Pumpkin puree
– Crushed pineapple
Frozen
– Frozen peas and carrots
Bakery and Bread
– Entire wheat tortillas
– Egg noodles
– Pasta (cellentani and small shells)
– Biscuits
– Wonton wrappers
– Corn tortillas
Misc
– Kaffir lime leaves
– Sherry
– Black olives
Zero Level Snacks (Anytime of Day)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors.
Suggestions for Straightforward and Environment friendly Prep:
- Reap the benefits of autumn greens like pumpkins, squash, and root greens. These will be roasted in batches and used all through the week in varied dishes, from salads to soups.
- Because the climate cools down, make massive batches of heat, comforting soups or stews. These will be portioned and frozen for fast, nutritious meals on busy days.
- In case you’re shopping for Halloween sweet, take into account the way you may incorporate any extras into your meal prep. For instance, chopped chocolate bars can be utilized in baked items or as toppings for in a single day oats.
Keep robust this week as we inch nearer to Halloween! It’ll all be price it, and also you gained’t even thoughts due to how scrumptious the meals this week are. It gained’t really feel like weight-reduction plan!
