Whoever mentioned veggies had been boring hasn’t made these veggie-packed low-carb aspect dishes! This listing is full of scrumptious greens cooked with varied spices and flavors to take them from bland to downright addicting!
Desk of Contents
Let’s face it—aspect dishes typically don’t get the love they deserve, particularly with regards to greens. However who says veggies must be boring? With these 25 Low Carb Vegetable Aspect Dish Recipes, you’ll uncover simply how flavorful and thrilling they are often! Whether or not you’re into crispy roasted Brussels sprouts, garlicky spaghetti squash, or one of the best smoky grilled asparagus, these dishes are right here to stage up your dinner routine—and so they all are available at 15 grams of carbs or much less!
The opposite factor we love about these aspect dishes is that they’re fast, straightforward, and excellent for these loopy busy weeknights. They’re versatile sufficient to pair with any most important course, however actually, they’re so good they could simply steal the highlight. Suppose sesame-glazed broccoli, creamy spinach artichoke dip, or coconut cauliflower rice that’s something however fundamental.
So, get able to make veggies one of the best a part of your plate. Whether or not you’re searching for one thing recent and lightweight or wealthy and comforting, this listing has you lined.
Belief me—when you strive these, you’ll by no means name veggies boring once more!
Roasted Greens
Roasting greens could be my favourite method to create a scrumptious low carb aspect! Roasting the veggies creates these scrumptious caramelized, crispy edges and all you want is oil and spices to create one thing actually scrumptious.
Roasted broccoli will get an improve with a daring sesame-soy glaze that adheres to each crispy chunk. A drizzle of sesame oil, a splash of soy sauce, and a sprinkle of sesame seeds create a aspect dish that is something however strange.
Take inexperienced beans and mushrooms to the subsequent stage with a balsamic vinegar glaze that caramelizes because the veggies roast within the oven. Garlic and olive oil convey all of it collectively, making a aspect dish that is hearty sufficient to steal the present.
Rework easy spaghetti squash right into a garlicky, buttery pasta-like aspect dish with this straightforward recipe. The squash is roasted within the oven, then tossed with recent garlic, olive oil, and Parmesan for a comforting low-carb different to pasta!
Essentially the most wonderful crispy roasted cabbage that is prepared in lower than 20 minutes. You’ll by no means wish to eat cabbage another means after attempting this!
This roasted bok choy is the proper Asian aspect dish with soy sauce, garlic, ginger, and a contact of warmth. Prepared in simply 10 minutes, it is a dish you’ll make time and again.
Roasted inexperienced beans remodel an ordinary inexperienced bean into one thing amazingly scrumptious. They get brown and crispy. No extra boring canned or steamed inexperienced beans right here.
These oven roasted asparagus are a wholesome aspect dish and among the finest methods to cook dinner asparagus. They arrive out crisp, barely browned, and stuffed with taste. Add any spices you want.
Roasted garlic eggplant comes out caramelized and scrumptious. It simply could be probably the most scrumptious method to cook dinner eggplant. Get pleasure from this versatile vegetable as a aspect dish along with your favourite proteins and grains.
Low Carb Veggie Dips
Once we take into consideration aspect dishes, we frequently overlook dips, however they will function the proper aspect dish with proteins, bowls, lettuce wraps, and extra. Listed here are a few of our favourite low carb dips which can be additionally full of veggies.
Smoky and scrumptious Baba Ganoush is a simple home made eggplant dip that’s full of Center Japanese taste. It is made with tender eggplant, lemon, garlic, and tahini for probably the most scrumptious dip and unfold.
Sluggish Cooker Spinach Artichoke Dip with Kale is the final word celebration appetizer. It’s creamy, decadent, and loaded with extra veggies than anybody will ever notice. Serve it as a drool-worthy chip dip or smear it onto your favourite sandwiches and wraps!
The scrumptious Roasted Purple Pepper Dip made with white beans, garlic, lemon, and Italian seasoning is a scrumptious different to traditional hummus and is full of taste. Nice for a wholesome snack or appetizer.
Cauliflower Hummus is a scrumptious low-carb and keto pleasant twist on a traditional dish. It’s made with roasted cauliflower, creamy tahini, tangy lemon juice, and roasted garlic for a tasty veggie-packed dip the entire household is sure to fall in love with.
This straightforward Edamame Hummus is made with shelled edamame, avocado, and cilantro for a creamy, bean-free edamame that’s wholesome, decrease carb, and so scrumptious.
This wholesome queso dip tastes wonderful with chips or smothered in your favourite burrito. It has all the flavour and not one of the guilt! Make this dip with sharp cheddar and jalapenos, you will not remorse it.
Grilled Greens
When the climate warms up there may be nothing higher than throwing veggies on the grill and making your most important dish and aspect all outdoors! Attempt these scrumptious and tremendous straightforward grilled veggies for the proper summer season aspect dish.
Take advantage of scrumptious marinated grilled greens utilizing this secret trick! Including the marinade after grilling the greens permits them to absorb all that scrumptious taste.
Garlic butter grilled radishes are crisp but tender with an incredible smoky taste from the grill. A straightforward 15-minute recipe excellent for barbecues, cookouts, and on a regular basis meals!
This Grilled Cauliflower is a tossed with olive oil, garlic, and herbs after which cooked till barely charred on the grill for probably the most scrumptious summer season aspect dish and an entire new method to take pleasure in cauliflower.
Grilled lemon asparagus with feta is recent, tangy, and extremely flavorful. This Mediterranean-inspired aspect dish is ideal for {the summertime}, so pair it along with your favourite grilled meat like rooster or salmon and revel in!
Make restaurant high quality Grilled Artichokes at dwelling! Do not be intimidated to cook dinner artichokes at dwelling, use this recipe to discover ways to grill artichokes that come out tender and scrumptious each time.
These Grilled Shishito Peppers are the final word summer season aspect dish, appetizer, and extra! Prepared in lower than quarter-hour, they’re stuffed with taste and versatile, plus you would possibly get a shock spicy pepper right here and there.
These balsamic grilled mushrooms come out completely caramelized on the skin and tender on the within. They’re a fast and simple aspect dish for virtually any meal, particularly one of many grill!
Grilled Cabbage is deliciously candy and smoky with only a few easy components. Prepared in simply 10 minutes, that is a few of the finest cabbage you may ever eat.
By no means Boring Salads
Push apart the boring greens and iceberg lettuce for these scrumptious salads that make the proper aspect dish. Filled with veggies and tons of taste, these tasty salads make an incredible low carb aspect.
This Israeli Chopped Salad is full of tomatoes, cucumbers, recent herbs, and a scrumptious lemon dressing for a wholesome, refreshing aspect dish.
This Grilled Vegetable Salad with zucchini, asparagus, purple onion, bell peppers. and mushrooms in a home made balsamic dressing with feta cheese and arugula is the final word grilling aspect dish.
This straightforward Cucumber Salad with tomatoes, avocado, purple onions, and dill all tossed in a easy French dressing is the proper refreshing aspect dish.
This genuine Greek salad with cucumbers, tomatoes, purple onion, inexperienced pepper, feta cheese, kalamata olives, and easy oregano French dressing is simple to arrange and stuffed with taste.
This Edamame Salad is recent, nutritious, and bursting with taste. It is made with a mix of crunchy greens (that stand as much as summer season warmth!), creamy peanut butter dressing, and many recent herbs. Serve this versatile salad as a aspect dish, a light-weight lunch, or a full meal along with your favourite protein on high.
On the planet of salads, Celery Salad typically flies beneath the radar, however we’re right here to alter that! Crisp chunks of celery are tossed with recent herbs and home made French dressing, leading to a light-weight, zesty, and refreshing dish.
If you want one thing tremendous fast, these straightforward sauteed vegetable recipes are an excellent aspect dish choice. Most are prepared in lower than 10 minutes with minimal prep time.
These fajita veggies are fast, straightforward to make, and bursting with taste. This wholesome mixture of recent bell peppers, candy onion, and the proper quantity of spice makes an excellent accompaniment for fajitas, burritos, rice bowls, salads, and extra!
Make this scrumptious Pan Fried Broccoli in simply 10 minutes for a tasty and wholesome aspect dish. It is crispy, completely cooked, and simple sufficient to serve with any most important dish.
Sauteed Cauliflower with garlic, lemon, parsley, and Parmesan cheese is prepared in lower than quarter-hour for a star aspect dish that tastes wonderful.
Sauteed snow peas with garlic, ginger, soy sauce, and sesame seeds are a fast and simple Asian aspect dish that is stuffed with taste.
One of the best garlic sauteed spinach with crispy garlic, recent lemon juice, and a few significantly scrumptious spinach. This aspect dish is simple and full of taste.
This fast and simple Cabbage Stir Fry flavored with sesame, soy sauce, ginger, and a contact of Sriracha works nice for any Asian meal and is prepared in lower than 10 minutes.
Rice and Noodle Replacements
Craving pasta or rice? Discover all of our favourite low carb rice and pasta replacements! I promise you will not miss the true factor.
This creamy coconut cauliflower rice is the final word wholesome aspect dish. Made merely with cauliflower, coconut milk, garlic, and ginger, this flavorful dish is simple to make and past scrumptious.
These Parmesan Zucchini Noodles are the proper low-carb aspect dish. Prepared in simply quarter-hour, these garlicky and tacky noodles are an excellent keto different to pasta.
This low carb Mexican Cauliflower Rice is the proper 15 minute mild and wholesome aspect dish! It is stuffed with taste and pairs nice with tacos, burritos, burrito bowls, and extra.
This Spaghetti Squash Au Gratin full of a mix of Gruyere and Parmesan cheeses with garlic, onion, and recent herbs is totally scrumptious and surprisingly wholesome,
Garlic Parmesan Cauliflower Rice is flavorful, straightforward to make, and prepared in beneath 20 minutes. Pair this low-carb aspect dish along with your favourite lean protein and veggies for a scrumptious wholesome meal that ensures to please.
Asian Zucchini Noodles are a Whole30 and Paleo pleasant method to take pleasure in your favourite Asian noodles with out the guilt. Made with ginger, garlic, coconut aminos, and sesame seeds this noodles could not be extra scrumptious.
Creamy Ricotta Zucchini Noodles make the proper low carb aspect dish with recent zucchini noodles, creamy ricotta, garlic, and lemon.
Simple Cauliflower Fried Rice that tastes simply pretty much as good as your favourite restaurant dish however is low carb, keto, and full of veggies.
Suggestions For Making Tasty Low Carb Aspect Dishes
Make your life simpler with these easy suggestions for making these sides:
- Chop: Chop up your veggies beforehand and retailer them in an hermetic container for 1-2 days earlier than making the dish. This may provide help to save time and reduce down on mealtime stress!
- Get artistic: These dishes are tremendous versatile, so mess around with completely different veggies, herbs, spices, and flavors to get your required outcome.
- Textures: Including shredded cheese, breadcrumbs, chopped bacon, or nuts is a good way to stability the feel of the softened veggies with a slight crunch!
- Cooking methodology: If you do not have a grill, you may make these veggie aspect dishes in a skillet or within the oven.
Learn how to Add Extra Taste to Veggies
In case your veggies are too bland, listed below are some straightforward methods to ramp up the flavour:
- Roast: Excessive warmth caramelizes pure sugars, creating deep, candy, and nutty flavors.
- Herbs: Recent or dried herbs like rosemary, thyme, basil, or parsley immediately enhance aroma and style.
- Spices: A touch of paprika, cumin, curry powder, or chili flakes transforms greens with minimal effort.
- Citrus: Lemon or lime juice provides a vivid, zesty end that enhances most greens.
- Sauces: Toss with balsamic glaze, soy sauce, tahini, or a garlic-infused oil for additional depth.
- Cheese: A sprinkle of Parmesan, feta, or goat cheese amps up taste and creaminess.
- Marinades: Let veggies soak in olive oil, vinegar, garlic, and seasoning after cooking.
- Nuts or seeds: Almonds, pine nuts, or sesame seeds convey crunch and a touch of nuttiness.
- Bacon: Add some chopped bacon to veggies for additional smoky taste.
- Butter: Toss scorching veggies with melted butter or ghee for a wealthy, indulgent taste.
- Oils: Use oils infused with garlic, chili, or herbs to immediately improve the style.
Veggies with the Lowest Carb Counts
Take a look at the next listing for veggies with carbs beneath 15 grams!
- Spinach: ~1 g per 1 cup uncooked.
- Zucchini: ~3 g per 1 cup sliced.
- Cauliflower: ~3 g per 1 cup uncooked.
- Broccoli: ~4 g per 1 cup chopped.
- Asparagus: ~4 g per 1 cup cooked.
- Mushrooms: ~2 g per 1 cup uncooked.
- Cucumber: ~2 g per 1 cup sliced.
- Lettuce (Romaine or Iceberg): ~1-2 g per 1 cup chopped.
- Celery: ~1 g per 1 medium stalk.
- Radishes: ~2 g per 1 cup sliced.
- Inexperienced Beans: ~6 g per 1 cup cooked.
- Brussels Sprouts: ~8 g per 1 cup cooked.
- Bell Peppers (Inexperienced): ~4 g per 1 cup chopped.
- Cabbage: ~5 g per 1 cup cooked.
- Kale: ~6 g per 1 cup chopped.
These low-carb most important dish classes pair completely with these mouthwatering veggie-packed sides:
