Hear up, pasta lovers! You do not want to surrender your favourite pasta dishes simply since you’re watching what you eat or have a gluten sensitivity. You want to attempt a few of these pasta options that can make you overlook about conventional pasta ceaselessly!
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I am going to admit it–I am a pasta lover. I imply, who is not?! Nevertheless, generally I wish to hold issues on the low-carb facet and go along with some pasta options as a substitute. Sure, I will share some veggie “pasta” recipes with you, however don’t be concerned–they’re so scrumptious you will not even understand you are consuming greens!
I’ve compiled a listing of a few of my favourite pasta options that make low-carb or gluten-free consuming FUN! They’re tremendous simple to make, low on carbs, and BIG on taste. From Creamy Ricotta Zucchini Noodles to Garlic Parmesan Zucchini Noodles with Sausage, you may hold the energy low with out skimping on taste.
Zucchini Noodle Recipes
Zucchini noodles, or zoodles, are the right method to take pleasure in your favourite pasta dishes with out the additional carbs. These recipes are filled with taste, from creamy ricotta sauces to savory garlic Parmesan and hearty turkey basil pairings. Whether or not you are craving one thing gentle and recent or wealthy and comforting, zoodles make it simple to maintain issues wholesome with out sacrificing style.
Desire a scrumptious shrimp scampi with out all of the carbs? Do this model with zucchini noodles—it is gentle, flavorful, and nonetheless filled with all of the shrimp, garlic, and lemony goodness!
This Floor Turkey and Tomato Basil Zucchini Noodles dish is such a game-changer for anybody eager to loosen up their pasta evening. With zucchini noodles as a substitute of pasta and a flavorful turkey and basil sauce, it is the right combo of wholesome and hearty with out feeling too heavy.
This dish is my go-to once I need a lighter pasta different however nonetheless crave one thing comforting. The zucchini noodles are tossed in a wealthy garlic Parmesan sauce, whereas the sausage provides simply the correct amount of taste and heartiness. It is the right method to take pleasure in a scrumptious “pasta” meal with out the additional energy!
For a pasta different that does not skimp on taste, these creamy ricotta zucchini noodles hit the spot. Zucchini noodles exchange the same old pasta, giving it a lighter really feel, and the ricotta sauce is so creamy you will not even miss the heavy cream. It is a scrumptious, feel-good dish!
In the event you’re craving one thing lighter however nonetheless comforting, these stir-fried zucchini noodles are the way in which to go. A savory mixture of soy sauce, garlic, and sesame oil brings all the flavour of stir-fried pasta with out the heaviness.
Who knew zucchini could possibly be this satisfying? These Parmesan zucchini noodles are the right low-carb different to pasta. With the correct amount of garlic, Parmesan, and recent herbs, you get a light-weight but creamy dish that is simply as cozy as your favourite pasta recipe.
Spaghetti Squash Recipes
Spaghetti squash is a flexible, low-carb different to conventional pasta that delivers all of the consolation of your favourite dishes. From creamy ricotta sauces to daring pesto flavors and even spicy Asian-inspired bowls, these recipes show you don’t want pasta to take pleasure in a scrumptious, filling meal. Good for anybody trying to loosen up their plate whereas holding issues cozy and flavorful!
Spaghetti Squash Burrito Bowls are nourishing, simple to make, and loaded with taste. Prepared in underneath an hour, these scrumptious bowls are the right wholesome weeknight dinner so as to add to your weekly rotation this season.
Pesto Spaghetti Squash with Turkey Sausage is a low carb dish that is filling and filled with taste from a selfmade basil pesto and lean turkey sausage. Topped with melted cheese, this dish is one you’ll make repeatedly.
Spaghetti Squash Lasagna with floor turkey, creamy ricotta cheese, spinach, recent basil, and mozzarella makes a dreamy low carb meal that’s filling and scrumptious.
This low carb Creamy Parmesan Spaghetti Squash with Rooster and Broccoli tastes wealthy and indulgent however is definitely a wholesome, low carb dinner your complete household will love.
Italian Spaghetti Squash Casserole is a wholesome and filling low carb dish filled with a selfmade bolognese, spaghetti squash, and recent mozzarella.
Baked Rooster Parmesan with spaghetti squash is a wholesome method to take pleasure in your favourite consolation meals guilt free. It is easy to make, underneath 350 energy, and has all of the crispy, tacky goodness of the unique.
Mediterranean Turkey Spaghetti Squash is a low carb and Keto pleasant dish that is filled with taste and significantly scrumptious. Made with lean floor turkey, tomatoes, veggies, and melted feta cheese!
This Spaghetti Squash Au Gratin filled with a mixture of Gruyere and Parmesan cheeses with garlic, onion, and recent herbs is totally scrumptious and surprisingly wholesome,
Cajun Rooster Spaghetti Squash is made with Cajun-spiced rooster and roasted spaghetti squash tossed in a scrumptious cream sauce. This wholesome low-carb recipe is filled with indulgent flavors that can have the entire household going again for extra.
This low carb spaghetti squash and meatballs with recent mozzarella is the final word consolation meals. Taste-packed beef meatballs and tender spaghetti squash noodles all tossed in a fast selfmade marinara. You will not miss the spaghetti in any respect!
Need the flavour of a pasta dish with out the carbs? Do this Pesto Spaghetti Squash with Turkey Sausage! The spaghetti squash is the right pasta different, letting the wealthy pesto shine, and the turkey sausage provides simply the appropriate kick. It is a wholesome, satisfying meal that does not skimp on taste.
On the lookout for a wholesome but satisfying different to pasta? This garlic spaghetti squash dish hits the spot! With tender, garlicky strands and a scrumptious, savory sauce, it is like spaghetti—solely lighter and oh-so-flavorful!
Once you’re within the temper for pasta however wish to hold it gentle, this Spicy Asian Spaghetti Squash is my go-to. The roasted squash offers you that satisfying noodle texture, whereas the spicy soy sauce and sesame flavors take it to a complete new stage.
In the event you’re craving one thing creamy and comforting however need a lighter twist, this creamy ricotta spaghetti squash is the right alternative! The spaghetti squash takes on that traditional pasta texture, and when paired with wealthy ricotta, garlic, and lemon, it is a refreshing and satisfying different!
Suggestions for Making These Pasta Options
Listed below are a number of easy tricks to make your life simpler when getting ready these low-carb pasta options:
- Softwares: For zucchini, a spiralizer works greatest for creating lengthy, skinny noodles. If you do not have a spiralizer, a julienne peeler or vegetable peeler can even work effectively, although the noodles can be thinner. For spaghetti squash, a fork is your greatest buddy—use it to scrape out the tender, stringy flesh.
- Cook dinner: There are such a lot of ways to cook spaghetti squash! Microwaving is the quickest, however there are extra choices you probably have extra time.
- Taste: Whether or not you make spaghetti squash or zucchini noodles, easy seasonings like garlic, olive oil, recent herbs, and a sprinkle of parmesan can elevate the flavour with out overpowering the dish. Experiment with lemon zest or pink pepper flakes so as to add an additional pop of taste.
- Add salt: Zucchini noodles can launch plenty of moisture, making them soggy. After spiralizing, sprinkle the noodles with a little bit salt and allow them to sit in a colander for about 10 minutes. Then, gently pat them dry with a paper towel to soak up the surplus moisture earlier than cooking.
- Do not overcook: Each spaghetti squash and zucchini noodles cook dinner shortly, so watch out to not overcook them. You need them to take care of their texture—agency however tender. Overcooking will make them mushy, which isn’t perfect.
What to Serve with Zoodles or Spaghetti Squash
Listed below are some scrumptious protein choices to serve with these pasta options:
Continuously Requested Questions
Listed below are a number of the mostly requested questions on these pasta options:
Can I spiralize zucchini ahead of time?
Sure! You’ll be able to spiralize zucchini noodles a day earlier than you intend to make use of them. Retailer the noodles in an hermetic container lined with a paper towel to soak up extra moisture. This helps hold them recent and prevents sogginess. Preserve them refrigerated and cook dinner them shortly once you’re able to eat.
How far in advance can I prep spaghetti squash?
You’ll be able to roast or microwave spaghetti squash a day or two earlier than you intend to make use of it. After it is cooked and cooled, use a fork to scrape out the strands and retailer them in an hermetic container within the fridge.
Can I freeze spaghetti squash for later use?
Completely! If in case you have cooked spaghetti squash leftovers, freeze the strands in a single layer on a baking sheet. As soon as frozen, switch them to a resealable bag or hermetic container. Once you’re prepared to make use of them, merely reheat within the microwave or sauté on the stovetop. It is a nice method to have squash noodles prepared everytime you want them!
